Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 32:11 | 74th · 2nd on team | 114.0 | +0.051 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:54 | 89th · 2nd on team | 112.4 | +0.016 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:40 | 177th · 3rd on team | 111.7 | +0.004 | SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 26:13.5 | 43rd · 2nd on team | 111.5 | +0.042 | ★CR SR CSR RSR |
| 2010-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:32.1 | 14th · 7th on team | 108.8 | -0.004 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 34:31.1 | 93rd · 3rd on team | 110.9 | +0.092 | PR ★CR SR CSR |
| 2009-10-31 | Colgate | 8000m | 27:21.5 | 27th · 3rd on team | 110.4 | +0.054 | ★CR CSR |
| 2009-10-17 | Lafayette College - Metzgar Fields | 8000m | 27:03.9 | 24th · 8th on team | 108.4 | +0.030 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:39 | 234th · 5th on team | 110.9 | +0.004 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Lafayette College - Metzgar Fields | 8000m | 26:48.9 | 5th · 4th on team | 109.7 | +0.030 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:25.4 | 57th · 11th on team | 109.6 | +0.004 | CR CSR |
| 2008-10-18 | West Windsor Field | 8000m | 25:47.2 | 75th · 12th on team | 110.4 | -0.002 | PR ★CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:41 | 99th · 12th on team | 108.2 | +0.004 | PR CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 26:42.5 | 108th · 9th on team | 111.7 | +0.042 | PR CR SR CSR RSR |
| 2008-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:22.8 | 11th · 10th on team | 105.5 | +0.004 | |
| 2008-08-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:54.3 | 18th · 14th on team | 107.1 | +0.004 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 27:31.5 | 52nd · 1st on team | 107.8 | +0.030 | PR CR SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:57 | 147th · 8th on team | 103.6 | +0.004 | |
| 2007-09-15 | Lafayette College - Metzgar Fields | 8000m | 28:12.7 | 11th · 10th on team | 104.6 | +0.030 | CR CSR |
| 2007-09-07 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:48.5 | 15th · 9th on team | 105.0 | +0.004 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Hershey Parkview Golf Course | 5000m | 15:55 | 13th · 3rd on team | — | +0.052 | ★PR ★CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-24 | 31st Manchester Invitational | 5000m | 17:06.5 | 28th · 4th on team | 125.4 | — | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Patriot League Championship | 10-km | 32:29.41 | 11th · 3rd on team | 105.6 | -0.027 | |
| 2011-04-29 | Lehigh Games | 1500m | 4:11.09 | 8th · 5th on team | 105.5 | -0.035 | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 10-km | 32:08.66 | 39th · 3rd on team | 107.4 | -0.042 | ★PR SR |
| 2011-04-02 | Sam Howell Invitational | 5000m | 15:23.24 | 67th · 2nd on team | 108.4 | -0.040 | |
| 2011-02-20 | Patriot League Championships | 5000m | 15:18.28 | 15th · 3rd on team | 108.8 | -0.046 | ★PR SR |
| 2011-02-12 | Armory Invitational | 3000m | 8:51.23 | 19th · 2nd on team | 109.2 | -0.041 | ★PR SR RSR |
| 2011-02-05 | Meet results → | Men's 5000 Meters | 15:49.14 | 3rd · 2nd on team | 106.3 | — | SR RSR |
| 2011-01-29 | Lehigh vs Lafayette | 3000m | 9:06.5 | 6th · 3rd on team | 105.2 | -0.040 | PR SR |
| 2011-01-22 | Lehigh Multi and Invite | 1mile | 4:46.6 | 32nd · 6th on team | 100.3 | -0.040 | ★PR SR |
| 2011-01-15 | Navy Invitational | 5000m | 15:48.96 | 6th · 3rd on team | 105.3 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Race results → | 10-km | 32:47.16 | 7th · 2nd on team | 103.9 | — | PR SR |
| 2010-05-01 | Race results → | 5000m | 15:57.71 | 13th · 6th on team | 105.5 | — | |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 15:11.21 | 96th · 1st on team | 110.9 | — | |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 15:18.98 | 22nd · 1st on team | 109.7 | -0.042 | PR SR |
| 2010-04-03 | Lafayette vs Lehigh | 5000m | 15:28.83 | 3rd · 2nd on team | 110.7 | -0.027 | PR SR |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 15:20.93 | 13th · 3rd on team | 110.9 | — | |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 15:04.66 | 5th · 1st on team | 112.0 | — | ★PR SR RSR |
| 2010-01-23 | Covert Classic | 3000m | 9:21.92 | 13th · 3rd on team | 102.0 | -0.040 | SR |
| 2010-01-23 | Covert Classic | 5000m | 15:47.24 | 4th · 1st on team | 107.2 | -0.040 | SR RSR |
| 2010-01-16 | Navy 5-Way Meet | 5000m | 15:55.79 | 6th · 3rd on team | 104.7 | -0.046 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Patriot League Championships | 3ksteeple | 10:02.14 | 13th · 3rd on team | — | -0.031 | |
| 2009-04-25 | Lehigh Games | 3ksteeple | 9:51.99 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2009-04-18 | Greyhound Invitational | 5000m | 15:34.8 | 3rd · 1st on team | 109.0 | -0.037 | PR SR RSR |
| 2009-04-11 | Race results → | 3ksteeple | 9:53 | 23rd · 2nd on team | — | — | PR SR |
| 2009-03-28 | Seven-Way Meet | 3ksteeple | 9:55.17 | 6th · 3rd on team | — | -0.027 | PR SR |
| 2009-02-07 | Meet results → | Men's 3000 Meters | 9:06.91 | 13th · 10th on team | 105.5 | — | ★PR SR RSR |
| 2009-01-24 | Race results → | 3000m | 9:20.3 | 15th · 7th on team | 102.2 | — | PR SR RSR |
| 2009-01-24 | Race results → | 5000m | 16:04 | 14th · 10th on team | 105.0 | — | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 9:20.92 | 20th · 11th on team | 102.1 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 5000 Meters | 15:49.63 | 1st · 1st on team | 106.1 | — | PR SR RSR |
| 2008-03-28 | Meet results → | Men's 3000 Steeplechase | 10:26.18 | 5th · 3rd on team | — | — | ★PR SR |
| 2008-01-19 | Meet results → | Men's 3000 Meters | 9:21.74 | 15th · 7th on team | 103.0 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Meet results → | Men's 2 Mile | 9:54.25 | 15th · 2nd on team | — | — | ★PR SR |
| 2007-05-04 | Meet results → | Boys 3200m Run Seeded | 9:51.07 | 15th · 2nd on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-01 | Meet results → | Men's 800 Meters | 2:09.22 | 10th · 2nd on team | 116.2 | — | ★PR SR RSR |