Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 29:27 | 90th · 9th on team | 103.8 | +0.078 | ★CR CSR |
| 2010-10-23 | East Stroudsburg University | 5000m | 16:01.9 | 19th · 7th on team | 106.5 | +0.001 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 27:16 | 51st · 11th on team | 103.5 | -0.008 | SR CSR |
| 2010-09-11 | Van Cortlandt Park | 8000m | 28:18.2 | 53rd · 5th on team | 104.8 | +0.042 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Edinboro | 8000m | 28:28.2 | 52nd · 9th on team | 104.9 | +0.032 | ★CR CSR |
| 2009-10-24 | East Stroudsburg University | 5000m | 17:02 | 6th · 2nd on team | 103.5 | +0.001 | PR CR SR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 28:45 | 112th · 10th on team | 99.3 | -0.004 | CSR |
| 2009-09-26 | Community Park at Winterplace | 8000m | 26:25 | 13th · 7th on team | 107.4 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2009-09-19 | Mansfield University | 6000m | 19:54.7 | 25th · 9th on team | 106.1 | -0.006 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 29:15 | 73rd · 9th on team | 101.7 | +0.042 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lock Haven University | 8000m | 27:37 | 80th · 9th on team | 103.5 | -0.004 | PR ★CR R SR CSR RSR |
| 2008-10-25 | East Stroudsburg University | 5000m | 17:09 | 9th · 6th on team | 101.1 | +0.001 | PR CR SR CSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 28:36 | 108th · 10th on team | 102.5 | +0.026 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Community Park at Winterplace | 8000m | 28:49 | 58th · 12th on team | 99.4 | -0.008 | PR CR R SR CSR RSR |
| 2008-09-06 | Van Cortlandt Park | 8000m | 30:18.3 | 105th · 8th on team | 98.8 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-04 | Meet results → | Men's 3000 Meters | 9:17.21 | 10th · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 10-km | 34:07.11 | 26th · 2nd on team | 99.8 | -0.026 | |
| 2011-04-29 | Lehigh Games | 5000m | 16:00.66 | 5th · 2nd on team | 105.1 | -0.035 | |
| 2011-04-23 | All-American Meet | 3000m | 9:10.12 | 7th · 2nd on team | 104.3 | -0.035 | |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 15:49.89 | 116th · 3rd on team | 106.9 | -0.041 | SR RSR |
| 2011-04-02 | Seven-Way Meet | 1500m | 4:11.44 | 8th · 1st on team | 105.9 | -0.027 | SR |
| 2011-04-02 | Seven-Way Meet | 800m | 2:07.75 | 22nd · 4th on team | 100.6 | -0.027 | SR |
| 2011-03-19 | Dr. Jack M. Toms Invitational | 10-km | 33:08.84 | 3rd · 2nd on team | 103.6 | -0.028 | SR |
| 2011-02-19 | Marc Deneault Invitational | 3000m | 9:04.21 | 14th · 1st on team | 106.1 | -0.035 | SR RSR |
| 2011-02-11 | Meet results → | Men's 5000 Meters | 15:56.3 | 20th · 2nd on team | 105.8 | — | SR RSR |
| 2011-02-05 | DeSchriver Invitational | 1mile | 4:37.71 | 9th · 2nd on team | 104.2 | -0.034 | ★PR SR |
| 2011-01-29 | Thomson Invitational | 3000m | 9:10.96 | 3rd · 2nd on team | 105.5 | -0.017 | SR |
| 2011-01-14 | Golden Bear Invitational | 3000m | 9:15.5 | 4th · 1st on team | 105.5 | -0.021 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 5000m | 16:48.83 | 23rd · 2nd on team | 100.7 | -0.030 | |
| 2010-05-15 | PSAC Championships | 10-km | 33:13.32 | 20th · 1st on team | 103.1 | -0.030 | |
| 2010-05-01 | LHU Elliston Invitational | 800m | 2:05.39 | 18th · 5th on team | 100.4 | -0.043 | ★PR SR |
| 2010-05-01 | LHU Elliston Invitational | 1500m | 4:13.62 | 10th · 4th on team | 103.1 | -0.043 | |
| 2010-04-24 | Lehigh Games | 5000m | 15:25.6 | 4th · 2nd on team | 109.6 | -0.035 | ★PR ★R SR RSR |
| 2010-04-17 | Race results → | 3000m | 8:56.89 | 2nd · 1st on team | 106.5 | — | ★PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 15:43.3 | 58th · 3rd on team | 106.9 | -0.041 | PR SR RSR |
| 2010-04-03 | Millersville Spring Opener | 1500m | 4:09.34 | 12th · 2nd on team | 105.7 | -0.031 | ★PR SR |
| 2010-03-20 | Lynchburg Invitational | 10-km | 32:59.8 | 5th · 1st on team | 104.1 | -0.028 | ★PR SR |
| 2010-02-28 | PSAC Championships | 5000m | 16:07.78 | 25th · 3rd on team | 105.1 | -0.032 | SR |
| 2010-02-12 | Meet results → | Men's 5000 Meters | 15:52.64 | 18th · 3rd on team | 106.3 | — | ★PR SR RSR |
| 2010-02-07 | DeSchriver Invitational | 3000m | 9:19.16 | 7th · 4th on team | 103.2 | -0.034 | SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 9:13.13 | 17th · 2nd on team | 103.4 | — | ★PR SR |
| 2010-01-14 | Meet results → | Men's 3000 Meters | 9:16.64 | 7th · 2nd on team | 103.6 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-01 | Kutztown Invitational | 5000m | 16:13.25 | 4th · 3rd on team | 105.5 | -0.019 | |
| 2009-04-25 | Lehigh Games | 1500m | 4:15.45 | 15th · 2nd on team | 103.4 | -0.035 | PR SR |
| 2009-04-18 | All-American Meet | 3000m | 9:03.18 | 2nd · 1st on team | 105.8 | -0.035 | PR SR |
| 2009-04-11 | Race results → | 5000m | 15:43.94 | 56th · 2nd on team | 107.2 | — | PR R SR RSR |
| 2009-04-04 | PSAC East Challenge | 1500m | 4:21.95 | 14th · 5th on team | 101.8 | -0.031 | PR SR |
| 2009-03-21 | Race results → | 5000m | 15:59.73 | 11th · 1st on team | 105.4 | — | PR R SR RSR |
| 2009-01-31 | Thomson Invitational | 1mile | 4:43.31 | 13th · 2nd on team | 102.9 | -0.017 | PR SR RSR |
| 2009-01-24 | Race results → | 3000m | 9:34.89 | 21st · 2nd on team | 99.6 | — | PR SR RSR |