Racecast

Niki Pasquarella

Unattached (TX) · Sr · NCAA DIIATLANTICPSAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.1 2010 TF season
Best race 116.2 XC
Races 50
Seasons 6 2006 — 2011

RankedNation #3838·NCAA DII #754·ATLANTIC #144·PSAC #53·PA #202·Team #8 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 16 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 110.3

East Stroudsburg (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Mansfield University 6000m 23:15 43rd · 3rd on team 110.3 -3.2% ★CR SR CSR
2009-10-31 Edinboro 6000m 24:45.6 49th · 3rd on team 110.4 +1.9% ★CR CSR
2009-10-16 Lock Haven University 6000m 23:23 112th · 2nd on team 109.5 -3.3% SR CSR
2009-09-26 Community Park at Winterplace 5920m 22:38 7th · 3rd on team 110.6 -3.9% SR CSR
2009-09-19 Mansfield University 4000m 14:29.8 5th · 2nd on team 109.7 -8.0% ★PR ★CR SR CSR
2009-09-12 Van Cortlandt Park 5000m 19:54.6 41st · 3rd on team 111.5 +2.6% ★PR ★CR SR CSR RSR

2008 XC 111.8

East Stroudsburg (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Cooper's Lake Campground 6000m 23:57 48th · 1st on team 111.8 +1.2%
2008-11-01 Lock Haven University 6000m 22:45 30th · 1st on team 112.3 -3.3% ★CR SR CSR
2008-10-04 Cooper's Lake Campground 6000m 23:36 29th · 1st on team 112.5 +1.2% ★CR SR CSR RSR
2008-09-27 Community Park at Winterplace 5920m 22:34 5th · 1st on team 111.7 -3.9% ★PR ★CR SR CSR RSR
2008-09-06 Van Cortlandt Park 5000m 20:09 35th · 1st on team 110.6 +2.6% SR CSR RSR

2007 XC 110.7

East Stroudsburg (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lock Haven University 6000m 23:05 39th · 1st on team 110.5 -3.3% CR CSR
2007-10-13 Lafayette College - Metzgar Fields 6000m 22:27 40th · 1st on team 116.2 -1.6% ★PR ★CR ★R SR CSR RSR
2007-09-15 Van Cortlandt Park 5000m 19:58 7th · 1st on team 110.9 +2.6% PR CR R SR CSR RSR
2007-09-07 Lehigh University - Murray H. Goodman Campus 6000m 24:43.7 16th · 1st on team 105.3 -2.7% PR ★CR R SR CSR RSR

2006 XC 101.4

East Stroudsburg (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Slippery Rock University 6000m 26:57 103rd · 6th on team 101.4 +2.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Meet results → Women's 5000 Meters 19:02.7 2nd · 1st on team — — SR

2010 TF 107.3

East Stroudsburg (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 PSAC Championships 3ksteeple 11:34.43 6th · 2nd on team — -0.2%
2010-05-01 LHU Elliston Invitational 3000m 11:01.74 3rd · 2nd on team 104.8 -1.3%
2010-04-24 Lehigh Games 5000m 18:37.5 1st · 1st on team 111.3 -0.7% ★PR SR RSR
2010-04-17 Race results → 1500m 4:59.78 2nd · 1st on team 107.4 — ★PR SR
2010-04-10 Bison Outdoor Classic 3ksteeple 11:33.1 14th · 1st on team — -1.4% ★PR SR
2010-03-27 Lafayette 7-Way Meet 3ksteeple 11:43.27 3rd · 1st on team — 0.0% SR
2010-02-28 PSAC Championships 1mile 5:21.93 13th · 2nd on team 109.4 -0.1% ★PR SR RSR
2010-02-12 Meet results → Women's Mile 5:20.58 13th · 1st on team 109.0 — ★PR SR RSR
2010-02-07 DeSchriver Invitational 1000m 3:13.82 3rd · 1st on team 104.9 -0.8% ★PR SR
2010-01-23 Bucknell Heptagonal 3000m 10:53.63 13th · 1st on team 106.1 -1.1% SR RSR
2010-01-15 Golden Bear Invite 1mile 5:39.01 2nd · 1st on team 105.4 +0.8% SR RSR

2009 TF 106.6

East Stroudsburg (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 PSAC Outdoor Championships 3ksteeple 12:15.1 8th · 1st on team — -0.5%
2009-04-25 Lehigh Games 1500m 5:17.94 22nd · 1st on team 101.7 -0.7%
2009-04-18 All-American Meet 3ksteeple 11:56.36 2nd · 1st on team — -1.0%
2009-04-11 Race results → 3ksteeple 11:38 20th · 1st on team — — PR SR
2009-03-28 Seven-Way Meet 1500m 5:14.43 26th · 1st on team 103.2 0.0% PR SR
2009-03-21 Race results → 3ksteeple 11:54.9 1st · 1st on team — — PR SR
2009-03-01 Race results → 5000m 18:56.09 19th · 1st on team 109.6 —
2009-03-01 Race results → 3000m 10:57.57 24th · 1st on team 105.9 —
2009-02-13 Race results → 5000m 18:38.69 6th · 1st on team 111.3 — PR SR RSR
2009-02-06 Race results → 3000m 10:41.58 37th · 1st on team 108.6 — ★PR SR RSR
2009-01-31 Thomson Invitational 1mile 5:33.49 2nd · 1st on team 107.0 +1.0% RSR
2009-01-24 Race results → 3000m 10:55.35 4th · 1st on team 106.3 — PR SR RSR
2009-01-17 Race results → 1mile 5:30.29 12th · 1st on team 105.6 — PR SR RSR

2008 TF 109.3

East Stroudsburg (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-22 Meet results → Women's 5000 Meters 18:53.19 1st · 1st on team 109.6 — ★PR SR
2008-02-15 Meet results → Women's 3000 Meters 10:38.38 6th · 1st on team 111.8 — ★PR SR RSR
2008-02-08 Meet results → Women 1 Mile Run College 5:21.88 34th · 1st on team 108.7 — ★PR SR RSR
2008-01-19 Meet results → Women's 3000 Meters 10:59.54 12th · 1st on team 107.0 — PR SR RSR

2007 TF 102.8

East Stroudsburg (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-13 Meet results → Women's 1500 Meters 5:09.49 43rd · 1st on team 103.8 — ★PR R SR RSR
2007-02-16 Meet results → Women's Mile 5:38.84 8th · 1st on team 103.7 — PR R SR RSR
2007-01-20 Meet results → Women's Mile 5:48.85 12th · 1st on team 100.8 — PR SR RSR

2006 TF —

Palisades (PA) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-04 Meet results → Women's 400 Meters 1:05.5 1st · 1st on team — — ★PR SR
2006-05-04 Meet results → Women's 200 Meters 28.5 2nd · 2nd on team — — ★PR SR