Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 33:25.3 | 32nd · 1st on team | 111.2 | +0.064 | ★CR SR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:54 | 17th · 1st on team | 113.3 | +0.075 | ★CR ★R CSR RSR |
| 2010-10-23 | East Stroudsburg University | 5000m | 15:42.8 | 8th · 2nd on team | 109.2 | +0.004 | ★PR ★CR SR CSR |
| 2010-10-16 | Lafayette College - Metzgar Fields | 8000m | 26:30.8 | 2nd · 2nd on team | 110.6 | +0.028 | ★CR CSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 25:19 | 3rd · 1st on team | 112.2 | -0.004 | ★PR ★CR SR CSR |
| 2010-09-11 | Van Cortlandt Park | 8000m | 26:26 | 3rd · 1st on team | 112.3 | +0.041 | ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mansfield University | 10000m | 32:35 | 22nd · 2nd on team | 110.7 | +0.025 | ★PR ★CR SR CSR |
| 2009-10-31 | Edinboro | 8000m | 27:17.6 | 21st · 2nd on team | 109.7 | +0.033 | ★CR CSR |
| 2009-09-26 | Community Park at Winterplace | 8000m | 25:40 | 2nd · 2nd on team | 111.2 | -0.004 | PR CR R SR CSR RSR |
| 2009-09-19 | Mansfield University | 6000m | 19:10.6 | 7th · 2nd on team | 109.6 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 27:41.2 | 12th · 2nd on team | 107.5 | +0.041 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 34:16 | 47th · 4th on team | 108.5 | +0.057 | PR ★CR SR CSR |
| 2008-11-01 | Lock Haven University | 8000m | 26:23 | 45th · 4th on team | 108.3 | -0.006 | PR ★CR SR CSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 26:46 | 33rd · 2nd on team | 109.3 | +0.022 | ★CR R CSR RSR |
| 2008-09-27 | Community Park at Winterplace | 8000m | 26:38 | 5th · 2nd on team | 108.3 | -0.004 | PR CR R SR CSR RSR |
| 2008-09-06 | Van Cortlandt Park | 8000m | 28:03.7 | 27th · 1st on team | 106.7 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-10 | Lafayette/Rider Invitational | 3000m | 8:59.57 | 18th · 2nd on team | 106.9 | -0.050 | SR RSR |
| 2012-01-28 | Bison Open & Multi | 5000m | 15:50.74 | 7th · 1st on team | 106.0 | -0.043 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 5000m | 15:40.23 | 21st · 1st on team | 107.5 | -0.029 | |
| 2011-05-14 | PSAC Championships | 10-km | 33:07.94 | 18th · 1st on team | 102.5 | -0.029 | |
| 2011-04-29 | Lehigh Games | 5000m | 15:33.45 | 1st · 1st on team | 107.9 | -0.038 | |
| 2011-04-23 | All-American Meet | 800m | 2:03.89 | 19th · 4th on team | 102.3 | -0.043 | ★PR SR |
| 2011-04-23 | All-American Meet | 1500m | 4:08.78 | 10th · 3rd on team | 105.6 | -0.043 | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 15:10.09 | 44th · 1st on team | 111.3 | -0.045 | ★PR SR |
| 2011-04-02 | Seven-Way Meet | 3000m | 8:53.36 | 5th · 3rd on team | 108.2 | -0.030 | ★PR SR |
| 2011-03-19 | Dr. Jack M. Toms Invitational | 10-km | 32:27.78 | 1st · 1st on team | 105.5 | -0.031 | SR |
| 2011-02-27 | PSAC Championships | 5000m | 15:14.5 | 12th · 1st on team | 111.4 | -0.030 | SR RSR |
| 2011-02-19 | Marc Deneault Invitational | 1mile | 4:36.28 | 11th · 2nd on team | 104.4 | -0.038 | SR |
| 2011-02-05 | DeSchriver Invitational | 3000m | 9:09.36 | 4th · 1st on team | 104.8 | -0.040 | |
| 2011-01-22 | Bucknell Heptagonal | 3000m | 9:06.11 | 13th · 3rd on team | 105.1 | -0.043 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 5000m | 15:53.82 | 13th · 1st on team | 106.5 | -0.031 | |
| 2010-05-01 | LHU Elliston Invitational | 1500m | 4:17.42 | 11th · 5th on team | 101.4 | -0.046 | PR SR |
| 2010-04-24 | Lehigh Games | 5000m | 15:24.41 | 3rd · 1st on team | 109.5 | -0.038 | |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:56.28 | 22nd · 1st on team | 110.6 | -0.045 | ★PR SR |
| 2010-02-28 | PSAC Championships | 5000m | 15:14.35 | 11th · 1st on team | 111.6 | -0.030 | PR R SR RSR |
| 2010-02-19 | Keogh Invitational | 1mile | 4:35.79 | 26th · 7th on team | 103.9 | -0.041 | SR |
| 2010-02-07 | DeSchriver Invitational | 5000m | 15:37.21 | 2nd · 1st on team | 108.5 | -0.040 | SR RSR |
| 2010-01-23 | Bucknell Heptagonal | 3000m | 9:09.44 | 12th · 1st on team | 104.2 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 10-km | 34:15.16 | 13th · 2nd on team | 99.4 | -0.038 | |
| 2009-04-18 | All-American Meet | 1500m | 4:21.76 | 9th · 2nd on team | 99.7 | -0.043 | PR SR |
| 2009-04-04 | PSAC East Challenge | 1500m | 4:23.45 | 15th · 6th on team | 100.7 | -0.038 | PR SR |
| 2009-03-21 | Race results → | 10-km | 32:41.23 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-01 | Race results → | 5000m | 15:42.08 | 11th · 2nd on team | — | — | |
| 2009-02-13 | Race results → | 5000m | 15:28.29 | 8th · 1st on team | — | — | PR SR |
| 2009-02-07 | Deschriver Invitational | 1mile | 4:34.75 | 6th · 2nd on team | 104.4 | -0.040 | ★PR SR RSR |
| 2009-01-24 | Race results → | 5000m | 15:51.56 | 11th · 1st on team | — | — | PR SR |