Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 33:58.3 | 43rd · 4th on team | 109.5 | +0.064 | ★CR SR CSR RSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 28:05 | 43rd · 4th on team | 108.7 | +0.075 | ★CR CSR RSR |
| 2010-10-23 | East Stroudsburg University | 5000m | 15:50.7 | 12th · 5th on team | 108.3 | +0.004 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | Lafayette College - Metzgar Fields | 8000m | 27:04.2 | 4th · 4th on team | 108.3 | +0.028 | ★CR CSR RSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 26:31 | 23rd · 7th on team | 107.1 | -0.004 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mansfield University | 10000m | 34:07 | 51st · 6th on team | 105.8 | +0.025 | ★CR SR CSR |
| 2009-10-31 | Edinboro | 8000m | 28:15.8 | 45th · 7th on team | 105.9 | +0.033 | ★CR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 27:44 | 90th · 5th on team | 102.9 | -0.006 | CSR |
| 2009-09-26 | Community Park at Winterplace | 8000m | 25:57 | 4th · 3rd on team | 110.0 | -0.004 | ★CR SR CSR RSR |
| 2009-09-19 | Mansfield University | 6000m | 19:15.8 | 9th · 3rd on team | 109.1 | -0.014 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 28:15.1 | 32nd · 5th on team | 105.4 | +0.041 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 34:30 | 53rd · 5th on team | 107.7 | +0.057 | ★CR SR CSR |
| 2008-11-01 | Lock Haven University | 8000m | 25:56 | 27th · 2nd on team | 110.2 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-25 | East Stroudsburg University | 5000m | 16:32 | 2nd · 2nd on team | 105.4 | +0.004 | PR CR SR CSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 27:21 | 53rd · 5th on team | 107.0 | +0.022 | ★CR CSR |
| 2008-09-27 | Community Park at Winterplace | 8000m | 26:56 | 11th · 3rd on team | 107.1 | -0.004 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lock Haven University | 10000m | 33:43 | 63rd · 3rd on team | 107.1 | +0.027 | ★PR ★CR SR CSR |
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 27:24.6 | 47th · 3rd on team | 108.3 | +0.028 | PR CR R SR CSR RSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 27:44.4 | 34th · 3rd on team | 107.9 | +0.041 | ★PR ★CR R SR CSR RSR |
| 2007-09-07 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:21.1 | 25th · 4th on team | 103.0 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 3ksteeple | 9:29.32 | 5th · 1st on team | — | -0.029 | |
| 2011-05-07 | Meet results → | Men's 1500 Meters | 4:08.87 | 6th · 2nd on team | — | — | ★PR SR |
| 2011-04-23 | All-American Meet | 800m | 2:05.24 | 25th · 5th on team | 101.2 | -0.043 | |
| 2011-04-23 | All-American Meet | 1500m | 4:09.01 | 12th · 4th on team | 105.5 | -0.043 | SR |
| 2011-04-16 | Bison Outdoor Classic | 3ksteeple | 9:23.8 | 11th · 1st on team | — | -0.045 | ★PR SR |
| 2011-04-09 | Meet results → | Men's 3000 Meters | 8:50.37 | 5th · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Seven-Way Meet | 1500m | 4:18.74 | 14th · 4th on team | 102.8 | -0.030 | SR |
| 2011-04-02 | Seven-Way Meet | 800m | 2:03.64 | 18th · 3rd on team | 103.8 | -0.030 | SR |
| 2011-03-19 | Dr. Jack M. Toms Invitational | 3ksteeple | 9:27.56 | 1st · 1st on team | — | -0.031 | PR SR |
| 2011-02-27 | PSAC Championships | 3000m | 8:49.35 | 18th · 1st on team | 109.3 | -0.030 | RSR |
| 2011-02-11 | Lafayette/Rider Invitational | 3000m | 8:48.52 | 19th · 1st on team | 109.1 | -0.050 | SR RSR |
| 2011-02-05 | DeSchriver Invitational | 1mile | 4:29.77 | 3rd · 1st on team | 106.8 | -0.040 | SR |
| 2011-01-22 | Bucknell Heptagonal | 3000m | 9:00.64 | 8th · 1st on team | 106.2 | -0.043 | SR |
| 2011-01-14 | Golden Bear Invitational | 1mile | 4:33.74 | 2nd · 2nd on team | 107.1 | -0.023 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 3ksteeple | 9:30.63 | 7th · 1st on team | — | -0.031 | PR SR |
| 2010-05-08 | Race results → | 1500m | 4:19.85 | 4th · 2nd on team | — | — | SR |
| 2010-05-01 | LHU Elliston Invitational | 3000m | 8:58.81 | 2nd · 1st on team | 106.1 | -0.046 | |
| 2010-04-17 | Race results → | 1mile | 4:33.93 | 1st · 1st on team | — | — | |
| 2010-04-17 | Race results → | 800m | 2:05.03 | 9th · 3rd on team | — | — | SR |
| 2010-04-10 | Bison Outdoor Classic | 3ksteeple | 9:33 | 15th · 1st on team | — | -0.045 | PR SR |
| 2010-03-27 | Lafayette 7-Way Meet | 3000m | 9:01.83 | 15th · 3rd on team | 105.8 | -0.030 | |
| 2010-03-20 | Lynchburg Invitational | 3ksteeple | 9:39.55 | 1st · 1st on team | — | -0.031 | SR |
| 2010-02-28 | PSAC Championships | 3000m | 8:55.34 | 25th · 4th on team | 107.8 | -0.030 | SR RSR |
| 2010-02-19 | Keogh Invitational | 3000m | 8:56.41 | 4th · 1st on team | 107.0 | -0.041 | SR RSR |
| 2010-02-12 | Meet results → | Men's 5000 Meters | 15:39.87 | 13th · 2nd on team | — | — | ★PR SR |
| 2010-02-07 | DeSchriver Invitational | 1mile | 4:30.29 | 8th · 1st on team | 106.1 | -0.040 | SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 9:08.81 | 13th · 1st on team | — | — | PR SR |
| 2010-01-15 | Golden Bear Invite | 3000m | 9:10.4 | 5th · 1st on team | 106.1 | -0.023 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 3ksteeple | 9:44.22 | 6th · 2nd on team | — | -0.038 | |
| 2009-05-01 | Kutztown Invitational | 1500m | 4:06.31 | 3rd · 1st on team | 108.3 | -0.023 | RSR |
| 2009-04-25 | Lehigh Games | 800m | 2:03.51 | 15th · 5th on team | 102.8 | -0.038 | ★PR SR |
| 2009-04-18 | All-American Meet | 1500m | 4:05.1 | 3rd · 1st on team | 106.5 | -0.043 | ★PR SR |
| 2009-04-11 | Race results → | 3ksteeple | 9:38.9 | 14th · 1st on team | — | — | |
| 2009-04-04 | PSAC East Challenge | 1500m | 4:10.37 | 5th · 1st on team | 105.9 | -0.038 | PR SR |
| 2009-03-28 | Seven-Way Meet | 3ksteeple | 9:37.74 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2009-03-21 | Race results → | 3ksteeple | 9:40.67 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-01 | Race results → | 3000m | 8:47.9 | 10th · 1st on team | — | — | |
| 2009-02-13 | Race results → | 3000m | 8:47.24 | 8th · 1st on team | — | — | ★PR SR |
| 2009-02-07 | Deschriver Invitational | 1mile | 4:28.6 | 5th · 1st on team | 106.8 | -0.040 | ★PR SR |
| 2009-01-31 | Thomson Invitational | 3000m | 9:02.62 | 2nd · 1st on team | 108.0 | -0.020 | PR SR RSR |
| 2009-01-24 | Race results → | 1mile | 4:32.25 | 8th · 1st on team | — | — | PR SR |
| 2009-01-17 | Race results → | 3000m | 9:10.9 | 14th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-22 | Meet results → | Men's 5000 Meters | 15:49.5 | 5th · 1st on team | — | — | PR SR |
| 2008-02-15 | Meet results → | Men's 5000 Meters | 15:50.8 | 13th · 1st on team | — | — | PR SR |
| 2008-01-19 | Meet results → | Men's Mile | 4:36.09 | 13th · 2nd on team | — | — | ★PR SR |