Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:33 | 281st · 8th on team | 100.4 | +0.004 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-26 | Mowles Spring Park | 8000m | 32:25.8 | 38th · 6th on team | 91.6 | +0.035 | CSR |
| 2009-09-12 | Elon University | 8000m | 30:56 | 57th · 10th on team | 95.8 | +0.030 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Mowles Spring Park | 8000m | 30:18.9 | 77th · 15th on team | 98.1 | +0.035 | ★CR SR CSR RSR |
| 2008-09-20 | Dickinson College | 8000m | 30:57.2 | 148th · 10th on team | 94.8 | +0.024 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:57 | 298th · 3rd on team | 96.6 | +0.004 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 30:10.6 | 142nd · 8th on team | 99.2 | +0.042 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 200m | 23.25 | 27th · 3rd on team | — | -0.015 | |
| 2026-04-02 | High Point VertKlasse Meeting | 100m | 10.87 | 25th · 1st on team | — | -0.026 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 200m | 22.13 | 36th · 1st on team | — | -0.026 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 200m | 23.09 | 18th · 1st on team | — | -0.036 | SR |
| 2026-02-28 | ODAC Indoor Championships | 60m | 7.2 | 16th · 3rd on team | — | -0.030 | SR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 60m | 7.24 | 30th · 2nd on team | — | -0.030 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 200m | 23.72 | 18th · 2nd on team | — | -0.030 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 60m | 7.28 | 40th · 4th on team | — | -0.030 | |
| 2026-02-13 | Darius Dixon Invite | 60m | 7.24 | 76th · 2nd on team | — | -0.035 | |
| 2026-01-30 | Meet results → | Men's 60 Meters Semifinals | 7.14 | 31st · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's 60 Meters Preliminaries | 7.25 | 50th · 5th on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's 300 Meters | 38.3 | 4th · 3rd on team | — | — | ★PR SR |
| 2026-01-23 | Liberty Open | 60m | 7.3 | 76th · 5th on team | — | -0.033 | |
| 2026-01-23 | Liberty Open | 200m | 23.28 | 64th · 4th on team | — | -0.033 | |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 300m | 38.03 | 9th · 2nd on team | — | -0.030 | SR |
| 2026-01-09 | The Burg Open | 60m | 7.23 | 26th · 3rd on team | — | -0.036 | SR |
| 2026-01-09 | The Burg Open | 200m | 23.22 | 17th · 2nd on team | — | -0.036 | SR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 60m | 7.37 | 25th · 4th on team | — | -0.027 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 200 Meters | 23.17 | 19th · 5th on team | — | — | |
| 2025-04-18 | Meet results → | Men's 400 Meters | 53.02 | 13th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Meet results → | Men's 200 Meters | 22.52 | 5th · 1st on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 100m | 11.44 | 35th · 4th on team | — | -0.036 | PR SR |
| 2025-04-11 | Dennis Craddock | 200m | 23.14 | 31st · 4th on team | — | -0.036 | |
| 2025-03-28 | Dr. Toms Invite | 200m | 23.23 | 30th · 3rd on team | — | -0.036 | |
| 2025-02-07 | Liberty Open | 60m | 7.43 | 81st · 2nd on team | — | -0.035 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 400m | 54.95 | 29th · 5th on team | — | -0.030 | SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 200m | 23.75 | 47th · 5th on team | — | -0.030 | |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 60m | 7.44 | 82nd · 8th on team | — | -0.030 | |
| 2025-01-10 | The Burg Open | 200m | 22.91 | 10th · 2nd on team | — | -0.035 | PR SR |
| 2025-01-10 | The Burg Open | 60m | 7.13 | 14th · 5th on team | — | -0.035 | ★PR SR |
| 2024-12-05 | Liberty Kickoff | 300m | 36.3 | 18th · 1st on team | — | -0.035 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-17 | adidas Track Nationals | 200m | 23.21 | 94th · 22nd on team | — | -0.036 | SR |
| 2024-03-17 | adidas Track Nationals | 55m | 6.76 | 58th · 17th on team | — | -0.036 | SR |
| 2024-03-17 | adidas Track Nationals | 60m | 7.24 | 51st · 14th on team | — | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Panther Invitational | 400m | 53.65 | 25th · 2nd on team | — | -0.036 | ★PR SR |
| 2023-04-01 | Panther Invitational | 200m | 23.04 | 15th · 1st on team | — | -0.036 | PR SR |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 500m | 1:10.48 | 4th · 1st on team | — | -0.022 | |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 55m | 6.94 | 8th · 1st on team | — | -0.022 | |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 300m | 37.14 | 4th · 1st on team | — | -0.022 | PR SR |
| 2023-01-28 | Mondo Elite HS Invitational | 55m | 6.76 | 34th · 1st on team | — | -0.039 | |
| 2023-01-28 | Mondo Elite HS Invitational | 300m | 37.77 | 22nd · 1st on team | — | -0.039 | |
| 2023-01-28 | Mondo Elite HS Invitational | 500m | 1:10.55 | 23rd · 1st on team | — | -0.039 | |
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 55m | 6.74 | 2nd · 1st on team | — | -0.018 | ★PR SR |
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 500m | 1:09.94 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2023-01-14 | Red Ram Polar Bear #2 | 55m | 7.26 | 4th · 1st on team | — | -0.015 | PR SR |
| 2023-01-14 | Red Ram Polar Bear #2 | 300m | 38.29 | 1st · 1st on team | — | -0.015 | |
| 2023-01-07 | Just Don't Lose HS Classic | 500m | 1:15.56 | 35th · 1st on team | — | -0.039 | |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 500m | 1:13.19 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 300m | 37.61 | 4th · 1st on team | — | -0.024 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | ODAC Outdoor Championships | 1500m | 4:42.7 | 18th · 6th on team | 94.1 | -0.022 | |
| 2010-04-10 | Merrill Lynch Lynchburg College Classic | 5000m | 17:08.21 | 13th · 3rd on team | 100.2 | -0.028 | R SR RSR |
| 2010-04-03 | Liberty Collegiate Invitational | 1500m | 4:38.52 | 33rd · 4th on team | 94.3 | -0.033 | ★PR SR |
| 2010-03-20 | Lynchburg Invitational | 5000m | 17:28.14 | 14th · 5th on team | 97.1 | -0.028 | |
| 2010-02-26 | Meet results → | Men's Mile | 4:53.61 | 14th · 6th on team | 97.0 | — | ★PR SR |
| 2010-02-13 | Susquehanna Indoor Invitational | 1mile | 5:08.18 | 49th · 2nd on team | 93.7 | -0.032 | ★PR SR |
| 2010-01-30 | Liberty Open | 5000m | 17:18.36 | 15th · 2nd on team | 97.4 | -0.035 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | ODAC Championships | 5000m | 18:19.71 | 21st · 5th on team | 93.5 | -0.028 | |
| 2009-04-11 | Lynchburg Track & Field Classic | 1500m | 4:40.62 | 27th · 8th on team | 94.8 | -0.028 | PR SR |
| 2009-04-04 | Liberty Collegiate Invitational | 5000m | 18:21.46 | 21st · 1st on team | 92.4 | -0.033 | |
| 2009-03-28 | Fred Hardy Invitational | 1500m | 4:51.07 | 23rd · 4th on team | 90.8 | -0.030 | SR |
| 2009-03-21 | Race results → | 5000m | 17:03.24 | 17th · 3rd on team | 98.9 | — | ★PR SR RSR |
| 2009-02-27 | Race results → | 5000m | 18:30.37 | 22nd · 6th on team | 91.1 | — | PR SR RSR |
| 2009-02-13 | Dick Taylor-Carolina Invitational | 3000m | 10:41.83 | 45th · 3rd on team | 89.8 | -0.036 | ★PR SR RSR |
| 2009-01-23 | Liberty Open Day 1 | 5000m | 18:52.69 | 13th · 1st on team | 89.4 | -0.035 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-28 | Race results → | 1500m | 4:41.42 | 20th · 4th on team | 93.7 | — | PR SR |
| 2008-03-22 | Meet results → | Men's 5000 Meters | 17:12.02 | 13th · 2nd on team | 97.6 | — | ★PR SR RSR |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 17:39.58 | 14th · 1st on team | 95.1 | — | PR SR RSR |