Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 6000m | 23:07.2 | 150th · 7th on team | 112.8 | +0.014 | ★CR SR CSR RSR |
| 2010-10-16 | Laverne Gibson Course | 6000m | 23:30.5 | 247th · 7th on team | 112.2 | +0.025 | ★CR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:20 | 236th · 7th on team | 110.1 | -0.004 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 6000m | 23:38.2 | 168th · 7th on team | 110.8 | +0.014 | CR SR CSR |
| 2009-10-31 | Shady Oaks course | 5000m | 19:37 | 17th · 5th on team | 112.8 | +0.042 | ★CR CSR RSR |
| 2009-10-17 | Laverne Gibson Course | 6000m | 24:00.2 | 230th · 7th on team | 110.1 | +0.025 | SR CSR RSR |
| 2009-10-03 | Hagan-Stone Park | 5000m | 19:29.4 | 17th · 7th on team | 109.8 | +0.003 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Wake Forest | 6000m | 23:29.3 | 138th · 4th on team | 113.4 | +0.034 | ★CR CSR |
| 2008-11-01 | Liberty U Cross Country Course | 5000m | 19:37.3 | 17th · 5th on team | 114.7 | +0.063 | PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 6000m | 23:36.6 | 245th · 4th on team | 112.1 | +0.025 | CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:05 | 179th · 4th on team | 111.7 | -0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Liberty Twilight Qualifier | 5000m | 19:05.53 | 7th · 3rd on team | 108.9 | -0.033 | |
| 2011-04-23 | Big South Outdoor Championships | 3ksteeple | 11:53.22 | 9th · 2nd on team | — | -0.030 | ★PR SR |
| 2011-04-08 | Meet results → | Women's 3000 Steeplechase | 12:00 | 4th · 2nd on team | — | — | ★PR SR |
| 2011-03-26 | Raleigh Relays | 3ksteeple | 12:20.44 | 19th · 1st on team | — | -0.038 | SR |
| 2011-02-24 | Meet results → | Women's 3000 Meters | 11:15.54 | 15th · 4th on team | 103.0 | — | ★PR SR |
| 2011-02-11 | Liberty Quad | 5000m | 18:35.79 | 6th · 1st on team | 111.2 | -0.036 | ★PR SR RSR |
| 2011-01-29 | Liberty Open | 3000m | 11:06.58 | 15th · 1st on team | 106.3 | -0.036 | SR RSR |
| 2011-01-22 | Hokie Invitational | 5000m | 19:51.3 | 6th · 1st on team | 103.7 | -0.040 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-30 | Race results → | 5000m | 19:11.86 | 4th · 3rd on team | 108.7 | — | PR SR RSR |
| 2009-04-18 | Race results → | 5000m | 19:36.08 | 15th · 3rd on team | 106.5 | — | |
| 2009-04-18 | Race results → | 3ksteeple | 12:07.07 | 9th · 1st on team | — | — | PR SR |
| 2009-04-04 | Liberty Collegiate Invitational | 3ksteeple | 12:24.7 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2009-03-21 | Race results → | 5000m | 19:19.88 | 5th · 2nd on team | 107.9 | — | PR SR RSR |
| 2009-02-27 | Big South Championships | 3000m | 11:02.8 | 13th · 2nd on team | 107.0 | -0.041 | ★PR SR RSR |
| 2009-02-13 | Liberty Quad | 1mile | 5:44.94 | 16th · 6th on team | 101.8 | -0.036 | ★PR SR RSR |
| 2009-01-23 | Liberty Open Day 1 | 5000m | 21:41.38 | 10th · 2nd on team | — | -0.036 | PR SR |