Racecast

Samantha Willox

Mount St. Mary's (PA) · Sr · NJAC · Compare head to head

Athlete rating 110.7 2009 TF season
Best race 112.6 TF
Races 31
Seasons 5 2005 — 2009

RankedNation #2894·NCAA DI #2174·MID-ATLANTIC #224·MD #58·Team #3 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 11 races in 2008

Rating scale ?

Cross Country

2008 XC 111.5

Mount St. Mary's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Holmdel Park 5000m 21:16.8 50th · 3rd on team 110.7 +0.004
2008-10-19 Holmdel Park 5000m 20:55 58th · 3rd on team 112.2 +0.004 ★CR SR CSR RSR

2006 XC 104.4

Mount St. Mary's (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Lock Haven University 6000m 24:52 169th · 2nd on team 102.4 -0.117 ★PR ★CR SR CSR
2006-10-27 Van Cortlandt Park 5000m 20:41.5 41st · 2nd on team 112.3 -0.012 ★PR ★CR R SR CSR RSR
2006-09-29 Lehigh University - Murray H. Goodman Campus 6000m 26:18 227th · 7th on team 98.5 -0.101 ★CR SR CSR RSR

2005 XC 104.2

Mount St. Mary's (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Immergrun Golf Club 5000m 22:56 51st · 5th on team 102.0 -0.010 PR ★CR SR CSR
2005-10-15 PSU Blue Course 6000m 25:03 237th · 5th on team 106.4 -0.081 PR ★CR R SR CSR RSR

Track & Field

2009 TF 108.9

Mount St. Mary's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 NEC Championships 1500m 4:47.96 6th · 1st on team 112.6 -0.033 ★PR ★R SR RSR
2009-05-02 NEC Championships 800m 2:22.79 19th · 3rd on team 109.5 -0.033
2009-05-02 NEC Championships 1500m 4:57.85 10th · 2nd on team 108.9 -0.033
2009-04-18 Meet results → Women's 1500 Meters 4:56.89 11th · 1st on team — — ★PR SR
2009-04-11 Lou Onesty/Milton Abramson Invitational 1500m 4:50.26 8th · 1st on team 111.2 -0.044 PR SR RSR
2009-04-04 Race results → 1500m 4:55.77 34th · 1st on team — — PR SR
2009-03-28 Maryland Invitational 800m 2:21.67 14th · 1st on team 110.3 -0.035 ★PR SR RSR
2009-03-21 Wake Forest Open 1500m 4:59.51 39th · 1st on team 107.4 -0.037 PR SR
2009-02-21 Northeast Conference Indoor Championship 1mile 5:27.67 17th · 2nd on team 107.1 -0.045 RSR
2009-02-21 Northeast Conference Indoor Championship 1mile 5:25.26 15th · 1st on team 107.9 -0.045 ★PR SR RSR
2009-02-07 Race results → 1mile 5:26.22 10th · 1st on team — — PR SR
2009-01-31 Patriot Games 1000m 3:13.32 12th · 1st on team 105.0 -0.042 ★PR SR RSR

2008 TF —

Mount St. Mary's (PA) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-11 Meet results → Women's 1500 Meters 4:59.72 33rd · 1st on team — — PR SR

2007 TF 107.6

Mount St. Mary's (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-05 Meet results → Women's 800 Meters Preliminaries 2:23.94 18th · 2nd on team — — ★PR SR
2007-04-14 Lou Onesty/Milton G. Abramson Invitational 2007 800m 2:23.11 20th · 1st on team 107.6 -0.044 PR SR RSR
2007-02-10 Meet results → Women's Mile Preliminaries 5:36.32 25th · 3rd on team — — ★PR SR

2006 TF —

Mount St. Mary's (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Meet results → Women's 800 Meters Preliminaries 2:30.43 20th · 1st on team — — PR SR
2006-04-14 Meet results → Women's 800 Meters 2:24.76 37th · 1st on team — — ★PR SR
2006-04-01 Meet results → Women's 800 Meters 2:28.1 19th · 2nd on team — — PR SR
2006-03-16 Meet results → Women's 1500 Meters 5:09.87 27th · 1st on team — — PR SR
2006-03-12 Race results → 800m 2:29.18 27th · 1st on team — — PR SR
2006-01-28 Meet results → Women's 800 Meters 2:32.21 12th · 1st on team — — PR SR
2006-01-21 Meet results → Women's Mile 5:40.56 31st · 1st on team — — ★PR SR
2006-01-07 Meet results → Women's Mile 6:02.6 10th · 3rd on team — — PR SR