Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 33:29.7 | 114th · 5th on team | 111.6 | +0.055 | SR CSR RSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 27:32.5 | 232nd · 7th on team | 106.1 | +0.020 | CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:07 | 241st · 7th on team | 109.7 | +0.004 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 33:05.8 | 114th · 5th on team | 112.4 | +0.055 | ★CR SR CSR RSR |
| 2009-10-31 | Shady Oaks course | 8000m | 26:32 | 11th · 5th on team | 112.2 | +0.039 | ★CR SR CSR RSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 27:08.2 | 226th · 7th on team | 107.2 | +0.020 | CSR |
| 2009-10-03 | Hagan-Stone Park | 8000m | 26:50 | 6th · 6th on team | 108.5 | +0.021 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Wake Forest | 10000m | 32:39.9 | 69th · 5th on team | 115.8 | +0.072 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-01 | Liberty U Cross Country Course | 8000m | 26:38.2 | 14th · 6th on team | 113.9 | +0.057 | ★CR R CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 26:17.2 | 231st · 6th on team | 111.6 | +0.020 | ★CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59 | 185th · 6th on team | 111.1 | +0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Liberty Twilight Qualifier | 5000m | 15:21.75 | 4th · 3rd on team | 110.2 | -0.033 | RSR |
| 2011-04-23 | Big South Outdoor Championships | 10-km | 32:25.43 | 10th · 1st on team | 104.4 | -0.030 | ★PR SR |
| 2011-04-02 | Liberty Collegiate Invitational | 1500m | 4:13.18 | 31st · 7th on team | 104.9 | -0.033 | SR |
| 2011-03-26 | Raleigh Relays | 5000m | 15:16.7 | 8th · 1st on team | 108.9 | -0.038 | ★PR SR RSR |
| 2011-03-19 | CCU / Shamrock Invitational | 3000m | 8:57.08 | 14th · 2nd on team | 108.2 | -0.025 | SR RSR |
| 2011-03-12 | CCU Invitational | 800m | 2:01.02 | 10th · 2nd on team | 105.9 | -0.025 | ★PR SR |
| 2011-02-24 | Meet results → | Men's 3000 Meters | 8:52.03 | 12th · 3rd on team | 107.8 | — | ★PR SR RSR |
| 2011-02-11 | Meet results → | Men's 1500 Meters | 4:13.18 | 31st · 7th on team | 104.3 | — | ★PR SR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 3000m | 9:09.2 | 20th · 3rd on team | 105.2 | -0.045 | SR |
| 2011-01-22 | Hokie Invitational | 3000m | 9:11.35 | 36th · 2nd on team | 105.4 | -0.040 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-29 | Liberty Twilight Qualifier | 5000m | 15:56.48 | 3rd · 1st on team | 106.1 | -0.033 | |
| 2010-04-29 | Liberty Twilight Qualifier | 1500m | 4:10.33 | 15th · 3rd on team | 105.2 | -0.033 | |
| 2010-04-17 | Big South Outdoor Championships | 10-km | 34:18.35 | 12th · 4th on team | 100.4 | -0.025 | SR |
| 2010-04-10 | Merrill Lynch Lynchburg College Classic | 1500m | 4:04.98 | 3rd · 1st on team | 108.0 | -0.028 | ★PR SR |
| 2010-04-03 | Liberty Collegiate Invitational | 5000m | 15:31.08 | 5th · 1st on team | 109.2 | -0.033 | SR RSR |
| 2010-03-20 | Shamrock Invitational | 3000m | 8:55.47 | 4th · 1st on team | 108.1 | -0.025 | ★PR SR RSR |
| 2010-03-13 | CCU Invitational | 5000m | 15:47.73 | 11th · 3rd on team | 108.0 | -0.025 | RSR |
| 2010-02-28 | Big South Indoor Championships | 5000m | 15:45.4 | 13th · 4th on team | 106.4 | -0.041 | SR |
| 2010-02-12 | Race results → | 1mile | 4:38.1 | 14th · 4th on team | 102.4 | — | SR |
| 2010-02-06 | Sykes & Sabock Challenge Cup | 3000m | 8:55.62 | 21st · 3rd on team | 107.6 | -0.045 | PR SR RSR |
| 2010-01-23 | Hokie Invitational | 5000m | 15:48.54 | 11th · 2nd on team | 106.2 | -0.040 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-30 | Race results → | 1500m | 4:12.33 | 17th · 5th on team | 104.2 | — | |
| 2009-04-30 | Race results → | 5000m | 15:42.63 | 9th · 3rd on team | 107.3 | — | |
| 2009-04-18 | Race results → | 10-km | 32:55.37 | 7th · 2nd on team | 103.5 | — | PR SR |
| 2009-04-11 | Lynchburg Track & Field Classic | 1500m | 4:09.4 | 6th · 1st on team | 106.7 | -0.028 | PR SR |
| 2009-03-21 | Race results → | 5000m | 15:23.31 | 4th · 3rd on team | 109.6 | — | SR RSR |
| 2009-02-26 | Meet results → | Men's 5000 Meters | 15:39.91 | 11th · 3rd on team | 107.9 | — | ★PR SR RSR |
| 2009-02-13 | Liberty Quad | 1mile | 4:31.37 | 7th · 3rd on team | 105.2 | -0.035 | ★PR SR |
| 2009-02-07 | Race results → | 5000m | 15:39.48 | 13th · 2nd on team | 107.7 | — | SR RSR |
| 2009-01-24 | Race results → | 3000m | 9:05.64 | 6th · 2nd on team | 104.9 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Race results → | 5000m | 15:20.93 | 6th · 2nd on team | 109.3 | — | PR R SR RSR |
| 2008-03-20 | Meet results → | Men's 3000 Steeplechase | 10:34.1 | 13th · 2nd on team | — | — | ★PR SR |
| 2008-03-15 | Race results → | 5000m | 15:52.35 | 10th · 3rd on team | 105.8 | — | PR SR |
| 2008-02-29 | Meet results → | Men 1 Mile Run Big South | 4:24.6 | 10th · 3rd on team | 107.9 | — | ★PR R SR RSR |