Racecast

Anthony LaFrance

Santa Cruz (CA) · 12 · SCCALCA D4CCS D4 · Compare head to head

Athlete rating 117.3 2012 TF season
Best race 128.9 XC
Races 31
Seasons 5 2008 — 2012

RankedNation #16961·CA #2353·CA D4 #461·CCS #207·CCS D4 #1358·SCCAL #12·Team #4 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 11 races in 2011

Cross Country

2011 XC 125.6

Santa Cruz (CA) · Grade 2012

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 2011 Crystal Springs Cross Country Invitational 4748m 17:02.5 28th · 1st on team — — ★PR ★CR SR CSR
2011-10-08 Crystal Springs 4747m 17:02.4 28th · 1st on team 128.9 +0.095 ★PR ★CR ★R SR CSR RSR
2011-09-10 Toro Park 4828m 17:58 46th · 1st on team 122.3 +0.070 SR CSR RSR

2010 XC 124.1

Santa Cruz (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Toro Park 4828m 17:41 37th · 1st on team 124.1 +0.070 ★PR ★CR R SR CSR RSR

2008 XC 116.6

Santa Cruz (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Toro Park 4828m 18:07 23rd · 2nd on team 123.5 +0.070 PR CR R SR CSR RSR
2008-10-11 2008 Crystal Springs Cross Country Invitational 4748m 18:05.6 13th · 1st on team 111.2 — PR ★CR SR CSR
2008-09-27 Stanford University Golf Course 5000m 19:08 138th · 2nd on team 115.1 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 115.2

Santa Cruz (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 SCCAL Finals 1600m 4:49.86 7th · 1st on team 118.9 -0.016 ★PR SR RSR
2012-04-26 SLV @ Santa Cruz 1600m 4:52.6 2nd · 1st on team 117.3 -0.022
2012-04-21 Bill Kearney Invitational 800m 2:10.75 7th · 1st on team 114.7 -0.034 ★PR SR
2012-04-19 Harbor HS vs Santa Cruz HS 1600m 4:52.14 2nd · 1st on team 117.3 -0.022 PR SR RSR
2012-04-12 St. Francis vs Santa Cruz 800m 2:11.13 2nd · 2nd on team 116.3 -0.022 SR RSR
2012-04-07 Don Bell "QuickSilver Classic" 1600m 4:56 16th · 1st on team 114.1 -0.036 SR RSR
2012-03-29 Santa Cruz vs Aptos 1600m 5:01.6 2nd · 1st on team 113.0 -0.025 SR
2012-03-22 Scotts Valley @ Santa Cruz 1600m 5:01.76 2nd · 1st on team 113.8 -0.022 SR RSR
2012-03-08 Soquel @ Santa Cruz 1600m 5:06.7 1st · 1st on team 111.6 -0.022 SR RSR

2011 TF 114.0

Santa Cruz (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-31 Soquel & Scotts Valley at Santa Cruz 800m 2:11.06 1st · 1st on team 115.6 -0.022 PR SR
2011-03-31 Soquel & Scotts Valley at Santa Cruz 1600m 4:54.59 1st · 1st on team 116.0 -0.022 PR SR RSR
2011-03-17 Santa Cruz @ Soquel 1600m 4:54.84 1st · 1st on team 115.7 -0.022 PR SR RSR
2011-03-17 Santa Cruz @ Soquel 800m 2:19.06 1st · 1st on team 108.8 -0.022 SR

2010 TF 108.3

Santa Cruz (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Santa Cruz County Athletic League Finals 800m 2:16.82 1st · 1st on team 110.2 -0.024
2010-04-17 Meet results → Boys 1600m Run Frosh/Soph 5:14.99 23rd · 1st on team — — ★PR SR
2010-04-10 Don Bell Quicksilver Classic 800m 2:20.86 14th · 1st on team 106.4 -0.036
2010-04-03 Avis Kelley Invitational 1600m 5:15.89 39th · 1st on team 106.1 -0.040
2010-03-25 Race results → 1600m 5:09.47 4th · 1st on team — — SR
2010-03-11 Santa Cruz at Soquel 800m 2:15.32 1st · 1st on team 110.5 -0.032 PR SR RSR

2009 TF 109.6

Santa Cruz (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Santa Cruz County Athletic League Finals 1600m 5:05.71 6th · 1st on team 111.2 -0.024 RSR
2009-05-02 Race results → 1600m 5:02.6 13th · 1st on team — — PR SR
2009-04-02 S.F. v Harbor and Scotts Valley v SC 3200m 11:19.62 5th · 1st on team 108.1 -0.032 ★PR SR RSR
2009-03-26 Race results → 1600m 5:06.59 4th · 1st on team — — PR SR
2009-03-12 Race results → 1600m 5:16.94 14th · 2nd on team — — PR SR