Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01 | 185th · 6th on team | 110.7 | +0.003 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 32:11.5 | 202nd · 6th on team | 114.8 | +0.054 | ★CR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 30:37 | 16th · 4th on team | 118.9 | +0.040 | ★PR ★CR SR CSR RSR |
| 2010-10-29 | Van Cortlandt Park | 8000m | 25:13.7 | 24th · 7th on team | 116.6 | +0.041 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:36.9 | 65th · 4th on team | 117.8 | +0.010 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 25:35.7 | 9th · 3rd on team | 116.2 | +0.048 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 34:38.4 | 103rd · 6th on team | 109.7 | +0.081 | PR ★CR SR CSR |
| 2009-10-30 | Van Cortlandt Park | 8000m | 26:47.8 | 45th · 7th on team | 110.9 | +0.041 | CR CSR |
| 2009-10-17 | West Windsor Field | 8000m | 25:16.2 | 8th · 3rd on team | 113.1 | -0.006 | ★CR CSR |
| 2009-10-02 | Notre Dame Burke Memorial Golf Course | 8000m | 24:54 | 62nd · 3rd on team | 115.6 | +0.004 | PR ★CR SR CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 25:52.1 | 14th · 7th on team | 116.0 | +0.047 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 27:09 | 99th · 7th on team | 110.3 | +0.041 | ★PR ★CR SR CSR |
| 2008-10-18 | West Windsor Field | 8000m | 25:47.8 | 76th · 13th on team | 110.1 | -0.006 | PR CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:48 | 166th · 6th on team | 111.9 | +0.003 | PR ★CR SR CSR RSR |
| 2008-09-13 | West Windsor Field | 6000m | 21:04.5 | 42nd · 18th on team | 103.7 | +0.028 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Washington Park | 5000m | 16:32 | 1st · 1st on team | 132.0 | +0.045 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Ridges Golf Course | 5000m | 16:12.7 | 10th · 1st on team | 133.0 | +0.014 | ★CR CSR |
| 2006-10-21 | Washington Park | 5000m | 16:14 | 1st · 1st on team | 134.2 | +0.045 | ★CR CSR |
| 2006-09-16 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 16:09 | 1st · 1st on team | 135.0 | +0.026 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Ridges Golf Course | 5000m | 16:59.7 | 40th · 1st on team | 126.6 | +0.014 | CR CSR |
| 2005-10-22 | Arrowhead HS | 5000m | 16:14.9 | 7th · 1st on team | 129.4 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | Meet results → | Men's 5000 Meters | 13:55.04 | 12th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-08 | NCAA Division I Outdoor Track and Field Championships | 5000m | 14:03.76 | 14th · 1st on team | 118.8 | -0.045 | |
| 2012-06-06 | Meet results → | Men's 5000 Meters | 14:03.76 | 14th · 1st on team | — | — | PR SR |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:01.37 | 2nd · 1st on team | 118.9 | -0.042 | |
| 2012-05-05 | Meet results → | Men's 1500 Meters Preliminaries | 3:47.31 | 1st · 1st on team | — | — | ★PR SR |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 14:05.62 | 1st · 1st on team | — | — | PR SR |
| 2012-05-05 | Meet results → | Men's 1500 Meters Finals | 4:04.82 | 30th · 5th on team | — | — | ★PR SR |
| 2012-04-20 | Mt. SAC Relays | 5000m | 13:38.36 | 12th · 1st on team | 122.9 | -0.044 | ★PR SR RSR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:42.79 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 13:51.2 | 3rd · 1st on team | 120.3 | -0.039 | PR SR |
| 2012-03-02 | Meet results → | Men's Mile | 3:59.98 | 4th · 1st on team | — | — | ★PR SR |
| 2012-02-25 | Ivy League Heptagonal Championships | 1mile | 4:22.25 | 13th · 3rd on team | 110.2 | -0.038 | |
| 2012-02-25 | Ivy League Heptagonal Championships | 1mile | 4:17.07 | 5th · 1st on team | 112.4 | -0.038 | |
| 2012-02-25 | Ivy League Heptagonal Championships | 3000m | 8:11.42 | 2nd · 1st on team | 117.4 | -0.038 | |
| 2012-02-11 | Husky Classic | 3000m | 7:53.15 | 5th · 1st on team | 119.8 | -0.046 | ★PR SR |
| 2012-02-04 | Sykes-Sabock Challenge Cup | 1mile | 4:02.1 | 3rd · 2nd on team | 117.2 | -0.048 | ★PR SR |
| 2012-01-28 | NYRR Meet #1 | 3000m | 7:56.28 | 1st · 1st on team | 121.1 | -0.050 | PR SR RSR |
| 2012-01-14 | Saturday Night at The Armory I | 1mile | 4:04.37 | 3rd · 2nd on team | 115.9 | -0.050 | PR SR RSR |
| 2012-01-07 | Navy vs. Princeton | 1mile | 4:07.37 | 1st · 1st on team | 114.5 | -0.049 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 1500m | 3:52.9 | 53rd · 1st on team | 112.6 | -0.040 | |
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 1500m | 3:44.69 | 7th · 1st on team | 115.0 | -0.056 | ★PR SR |
| 2011-05-13 | Meet results → | Men's 1500 Meters Preliminaries | 3:50.46 | 22nd · 1st on team | — | — | PR SR |
| 2011-05-08 | Heptagonal Championships | 1500m | 4:01.53 | 29th · 8th on team | 109.0 | -0.032 | |
| 2011-04-29 | Penn Relays | 5000m | 14:42.39 | 27th · 1st on team | 113.4 | -0.049 | |
| 2011-04-23 | Larry Ellis Invitational | 1500m | 3:49.36 | 16th · 1st on team | 114.5 | -0.044 | PR SR |
| 2011-04-09 | Mason Spring Invitational | 5000m | 14:22.34 | 5th · 3rd on team | 115.4 | -0.040 | PR SR RSR |
| 2011-04-02 | Sam Howell Invitational | 1500m | 3:50.63 | 5th · 1st on team | 113.7 | -0.044 | PR SR RSR |
| 2011-03-26 | Stanford Invitational | 1500m | 3:53.59 | 4th · 1st on team | 112.5 | -0.045 | PR SR |
| 2011-03-26 | Stanford Invitational | 800m | 1:55.24 | 48th · 4th on team | 110.3 | -0.045 | ★PR SR |
| 2011-02-27 | Ivy League Heptagonal Championships | 1mile | 4:11.57 | 10th · 4th on team | 112.4 | -0.050 | |
| 2011-02-27 | Ivy League Heptagonal Championships | 1mile | 4:13.05 | 16th · 5th on team | 111.8 | -0.050 | |
| 2011-02-12 | Harvard-Yale-Princeton | 1000m | 2:27.32 | 5th · 3rd on team | 110.0 | -0.054 | ★PR SR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 1mile | 4:09.48 | 8th · 3rd on team | 113.4 | -0.050 | PR SR RSR |
| 2011-01-08 | Meet results → | Men's 3000 Meters | 8:28.86 | 5th · 3rd on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Princeton Elite Meet | 1500m | 4:10.23 | 27th · 2nd on team | 104.6 | -0.044 | |
| 2010-04-24 | Penn Relays | 5000m | 14:49.22 | 23rd · 1st on team | 112.6 | -0.049 | SR RSR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 14:53.92 | 62nd · 8th on team | — | — | PR SR |
| 2010-04-10 | Princeton Quad | 3000m | 8:53.97 | 8th · 4th on team | 106.2 | -0.044 | SR |
| 2010-04-03 | Sam Howell Invitational | 1500m | 3:54.55 | 15th · 3rd on team | 110.8 | -0.044 | PR SR RSR |
| 2010-03-26 | Meet results → | Men 5000m Run Section 4 | 15:13.5 | 28th · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-10 | Heptagonals | 5000m | 15:29.56 | 21st · 5th on team | 107.9 | -0.049 | |
| 2009-05-02 | Princeton Elite Meet | 1500m | 4:02.14 | 17th · 8th on team | 107.4 | -0.044 | |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:35.35 | 38th · 3rd on team | 114.2 | -0.049 | PR SR RSR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 3:55.45 | 30th · 4th on team | 110.5 | -0.044 | PR SR |
| 2009-04-04 | Sam Howell Invitational | 3ksteeple | 9:32.69 | 10th · 3rd on team | — | -0.044 | ★PR SR |
| 2009-03-01 | Heptagonal Championships | 1mile | 4:13.02 | 11th · 3rd on team | 111.7 | -0.047 | PR SR |
| 2009-02-14 | Harvard Tri | 3000m | 8:26.22 | 7th · 4th on team | 114.0 | -0.047 | PR SR RSR |
| 2009-02-07 | Meet results → | Men's Mile | 4:17.06 | 5th · 4th on team | — | — | PR SR |
| 2009-01-31 | Race results → | 3000m | 8:30.07 | 7th · 1st on team | — | — | PR SR |
| 2009-01-24 | Wesley A. Brown Invitational | 1mile | 4:16.79 | 9th · 2nd on team | 109.8 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | WIAA D1 State Championships | 1600m | 4:17.43 | 4th · 1st on team | 130.4 | -0.041 | ★PR SR RSR |
| 2008-05-31 | WIAA D1 State Championships | 3200m | 9:15.16 | 2nd · 1st on team | 131.4 | -0.041 | ★PR SR RSR |
| 2008-05-22 | Race results → | 1600m | 4:20.9 | 2nd · 1st on team | — | — | PR SR |
| 2008-05-22 | Race results → | 3200m | 9:30.41 | 1st · 1st on team | — | — | SR |
| 2008-04-05 | TFA Indoor State Championship | 1600m | 4:28.52 | 11th · 2nd on team | 125.4 | -0.045 | SR |
| 2008-03-18 | Oshkosh HS Invite | 3200m | 9:34.7 | 2nd · 1st on team | 126.6 | -0.048 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | WIAA State Championships Div I | 3200m | 9:19.13 | 5th · 1st on team | 129.9 | -0.041 | PR SR RSR |
| 2007-05-24 | Race results → | 3200m | 9:26.18 | 2nd · 1st on team | — | — | SR |
| 2007-05-24 | Race results → | 1600m | 4:26.67 | 4th · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-02 | WIAA State Meet | 3200m | 9:24.5 | 7th · 1st on team | 129.4 | -0.041 | PR SR RSR |
| 2006-05-25 | WIAA Division 1 Sectional | 3200m | 9:33.41 | 3rd · 1st on team | 126.9 | -0.040 | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-26 | Arrowhead Sectional | 3200m | 10:09.79 | 7th · 1st on team | 119.2 | -0.040 | PR R SR RSR |