Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 29:44.4 | 19th · 1st on team | 122.8 | +0.054 | ★PR ★CR SR CSR RSR |
| 2011-09-10 | Van Cortlandt Park | 7644m | 25:30.4 | 3rd · 1st on team | 115.8 | +0.091 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:26.4 | 34th · 2nd on team | 121.3 | +0.054 | CR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 30:11 | 4th · 1st on team | 120.6 | +0.040 | PR ★CR SR CSR |
| 2010-10-29 | Van Cortlandt Park | 8000m | 24:03.8 | 1st · 1st on team | 122.2 | +0.041 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 23:36.1 | 6th · 1st on team | 122.9 | +0.010 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 25:13.4 | 1st · 1st on team | 117.9 | +0.048 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 32:28.8 | 14th · 2nd on team | 116.8 | +0.081 | PR ★CR SR CSR |
| 2009-10-30 | Van Cortlandt Park | 8000m | 25:37.9 | 6th · 2nd on team | 115.8 | +0.041 | CR CSR |
| 2009-10-17 | West Windsor Field | 8000m | 25:07.3 | 2nd · 2nd on team | 113.8 | -0.006 | ★CR CSR |
| 2009-10-02 | Notre Dame Burke Memorial Golf Course | 8000m | 24:33 | 39th · 2nd on team | 117.2 | +0.004 | PR ★CR SR CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 25:13.5 | 1st · 1st on team | 118.9 | +0.047 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Morley Field Sports Complex | 5000m | 15:19 | 8th · 1st on team | 139.1 | +0.020 | ★PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-09 | Morley Field Sports Complex | 5000m | 15:57 | 21st · 1st on team | 135.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:24.14 | 10th · 2nd on team | — | — | SR |
| 2021-06-18 | Meet results → | Men's 3000 Steeplechase Finals | 8:25.95 | 14th · 3rd on team | — | — | SR |
| 2021-05-01 | Meet results → | Men 3000m Steeplechase Olympic Olympic | 8:40.89 | 7th · 2nd on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-29 | Track is Back Summer Meet 1 | 5000m | 14:23.57 | 1st · 1st on team | — | -0.038 | SR |
| 2020-02-28 | Meet results → | Men 5000 M Run Friday Invit | 13:37.73 | 20th · 1st on team | — | — | ★PR SR |
| 2020-02-14 | Meet results → | Men's 3000 Meters | 8:08.76 | 7th · 1st on team | — | — | |
| 2020-02-01 | Meet results → | Men's 3000 Meters | 7:54.06 | 4th · 1st on team | — | — | SR |
| 2019-12-07 | Meet results → | Men's 5000 Meters | 13:25.56 | 2nd · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-28 | USATF Outdoor Championships | 3ksteeple | 8:42.77 | 22nd · 2nd on team | — | -0.045 | SR |
| 2019-07-25 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:42.77 | 22nd · 1st on team | — | — | SR |
| 2019-06-30 | Meet results → | Men's 3000 Steeplechase | 8:43.32 | 6th · 2nd on team | — | — | SR |
| 2019-06-13 | 2019 Adrian Martinez Classic | 5000m | 13:50.34 | 9th · 1st on team | — | -0.035 | SR |
| 2019-04-20 | 2019 Larry Ellis Invitational | 1500m | 3:47.41 | 12th · 4th on team | — | -0.044 | SR |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 8:01.43 | 9th · 2nd on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-21 | Meet results → | Men's 3000 Steeplechase Finals | 8:39.68 | 32nd · 4th on team | — | — | SR |
| 2018-06-21 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:31.61 | 14th · 2nd on team | — | — | SR |
| 2018-02-25 | Meet results → | Men's 5000 Meters | 13:59 | 2nd · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | USATF Senior Outdoor Championships (Day 4) | 3ksteeple | 8:25.75 | 6th · 1st on team | — | -0.036 | ★PR SR |
| 2017-06-23 | USATF Senior Outdoor Championships (Day 2) | 3ksteeple | 8:38.91 | 13th · 1st on team | — | -0.036 | SR |
| 2017-06-22 | Meet results → | Men's 3000 Steeplechase Finals | 8:25.75 | 6th · 1st on team | — | — | ★PR SR |
| 2017-02-26 | Meet results → | Men's Mile | 3:59.86 | 10th · 3rd on team | — | — | ★PR SR |
| 2017-02-11 | Meet results → | Men's 3000 Meters | 8:01.34 | 12th · 1st on team | — | — | SR |
| 2017-02-11 | Meet results → | Men's 2 Mile | 8:38.6 | 12th · 1st on team | — | — | ★PR SR |
| 2017-01-28 | Columbia East-West Challenge | 1mile | 4:01.42 | 1st · 1st on team | 118.0 | -0.050 | ★PR SR RSR |
| 2016-08-12 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:21.96 | 10th · 2nd on team | — | — | ★PR SR |
| 2016-08-12 | Meet results → | Men's 3000 Steeplechase Finals | 8:25.81 | 17th · 5th on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:26.96 | 4th · 2nd on team | — | — | PR SR |
| 2016-06-30 | Meet results → | Men's 3000 Steeplechase Finals | 8:26.37 | 3rd · 1st on team | — | — | PR SR |
| 2016-05-01 | Meet results → | Men 5000m Run Section 1 | 13:29.87 | 11th · 2nd on team | — | — | SR |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 7:47.18 | 11th · 1st on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 3:41.19 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-02-14 | Meet results → | Men's 5000 Meters | 13:28.64 | 5th · 2nd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-04 | Meet results → | Men 5000m Run Section 1 | 13:22.19 | 10th · 4th on team | — | — | ★PR SR |
| 2014-04-16 | Meet results → | Men 1500m Run Friday | 3:43.59 | 5th · 1st on team | — | — | PR SR |
| 2014-02-15 | Meet results → | Men's 2000 Meters | 5:00.18 | 6th · 5th on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-26 | Meet results → | Men's 400 Hurdles | 1:00.13 | 9th · 1st on team | — | — | ★PR SR |
| 2013-04-26 | Meet results → | Men's 3000 Steeplechase | 8:51.86 | 1st · 1st on team | — | — | SR |
| 2013-02-16 | Meet results → | Men 1 Mile Run NYRR Wanamak | 4:00.21 | 9th · 5th on team | — | — | ★PR SR |
| 2013-02-16 | Meet results → | Men 1500m Run enroute | 3:43.42 | 9th · 5th on team | — | — | ★PR SR |
| 2013-02-08 | Meet results → | Men 1 Mile Run INVITE | 3:56.41 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 3000m Run INVITATIONAL | 7:59.96 | 2nd · 2nd on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 800m Run | 1:51.04 | 1st · 1st on team | — | — | ★PR SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:00.56 | 2nd · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-09 | NCAA Division I Outdoor Track and Field Championships | 3ksteeple | 8:35.44 | 1st · 1st on team | — | -0.045 | SR |
| 2012-06-07 | NCAA Division I Outdoor Track and Field Championships (Day 2) | 3ksteeple | 8:38.12 | 1st · 1st on team | — | -0.045 | SR |
| 2012-06-06 | Meet results → | Men's 3000 Steeplechase Finals | 8:35.44 | 1st · 1st on team | — | — | SR |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 3ksteeple | 8:38.41 | 2nd · 1st on team | — | -0.042 | SR |
| 2012-05-05 | Meet results → | Men's 10,000 Meters | 29:32.92 | 1st · 1st on team | — | — | ★PR SR |
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 8:43.59 | 1st · 1st on team | — | — | |
| 2012-04-21 | Larry Ellis Invitational | 1500m | 3:43.83 | 1st · 1st on team | 117.3 | -0.044 | |
| 2012-04-06 | Meet results → | Men's 3000 Steeplechase | 8:39.92 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 1500m | 3:43.6 | 2nd · 1st on team | 117.4 | -0.039 | ★PR SR |
| 2012-03-09 | NCAA DI Indoor Track and Field Championships | 5000m | 13:53.14 | 8th · 1st on team | 121.7 | -0.027 | RSR |
| 2012-03-02 | Meet results → | Men's Mile | 4:00.3 | 5th · 2nd on team | — | — | PR SR |
| 2012-02-25 | Ivy League Heptagonal Championships | 3000m | 8:11.69 | 3rd · 2nd on team | 117.4 | -0.038 | |
| 2012-02-25 | Ivy League Heptagonal Championships | 5000m | 14:23.67 | 1st · 1st on team | 117.2 | -0.038 | |
| 2012-02-11 | Husky Classic | 5000m | 13:45.92 | 7th · 1st on team | 120.1 | -0.046 | SR RSR |
| 2012-02-04 | Sykes-Sabock Challenge Cup | 1mile | 4:04.39 | 5th · 3rd on team | 116.1 | -0.048 | SR |
| 2012-01-28 | NYRR Meet #1 | 3000m | 8:04 | 2nd · 2nd on team | 119.2 | -0.050 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | NCAA Division I Outdoor Track and Field Championships (Day 4) | 5000m | 13:40.62 | 8th · 1st on team | 121.1 | -0.045 | ★PR SR RSR |
| 2011-06-10 | NCAA Division I Outdoor Track and Field Championships (Day 3) | 3ksteeple | 8:32.14 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2011-06-08 | Meet results → | Men's 5000 Meters | 13:40.62 | 8th · 1st on team | — | — | PR SR |
| 2011-06-08 | Meet results → | Men's 3000 Steeplechase Finals | 8:32.14 | 2nd · 1st on team | — | — | PR SR |
| 2011-06-08 | NCAA Division I Outdoor Track and Field Championships (Day 1) | 3ksteeple | 8:44.56 | 5th · 1st on team | — | -0.045 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:06.55 | 3rd · 1st on team | 117.8 | -0.040 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 3ksteeple | 8:43.11 | 7th · 1st on team | — | -0.040 | |
| 2011-05-08 | Heptagonal Championships | 3ksteeple | 8:41.93 | 1st · 1st on team | — | -0.032 | SR |
| 2011-05-08 | Heptagonal Championships | 10-km | 30:22.28 | 1st · 1st on team | 114.9 | -0.032 | SR |
| 2011-04-23 | Larry Ellis Invitational | 1mile | 4:07.83 | 6th · 2nd on team | 114.8 | -0.044 | |
| 2011-04-23 | Larry Ellis Invitational | 800m | 1:56.32 | 101st · 4th on team | 109.0 | -0.044 | ★PR SR |
| 2011-04-09 | Mason Spring Invitational | 1500m | 3:46.13 | 3rd · 1st on team | 116.3 | -0.040 | PR SR |
| 2011-04-02 | Sam Howell Invitational | 3ksteeple | 8:54.55 | 1st · 1st on team | — | -0.044 | SR |
| 2011-03-26 | Stanford Invitational | 5000m | 13:46.5 | 6th · 2nd on team | 120.2 | -0.045 | PR SR RSR |
| 2011-03-05 | Alex Wilson Invitational | 3000m | 7:58.77 | 3rd · 1st on team | 118.8 | -0.045 | ★PR SR |
| 2011-02-27 | Ivy League Heptagonal Championships | 5000m | 14:08.58 | 1st · 1st on team | 117.5 | -0.050 | SR |
| 2011-02-27 | Ivy League Heptagonal Championships | 3000m | 8:04.49 | 1st · 1st on team | 119.0 | -0.050 | RSR |
| 2011-02-19 | NYU Team Challenge | 1mile | 4:03.03 | 3rd · 3rd on team | 116.4 | -0.050 | PR SR |
| 2011-02-12 | Harvard-Yale-Princeton | 1mile | 4:07.29 | 1st · 1st on team | 113.9 | -0.054 | PR SR |
| 2011-02-05 | GaREAT Collegiate Invite | 3000m | 8:02.07 | 8th · 1st on team | 118.9 | -0.036 | PR SR RSR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 1mile | 4:07.33 | 6th · 2nd on team | 114.4 | -0.050 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Championships | 3ksteeple | 8:43.75 | 15th · 2nd on team | — | -0.045 | |
| 2010-06-27 | USA Track & Field Championships | 3ksteeple | 8:37.35 | 7th · 1st on team | — | -0.045 | |
| 2010-06-12 | NCAA Division I National Championships | 3ksteeple | 8:38.9 | 2nd · 1st on team | — | -0.040 | |
| 2010-06-12 | NCAA Division I National Championships | 5000m | 13:53.33 | 6th · 1st on team | 120.8 | -0.040 | PR SR RSR |
| 2010-06-12 | NCAA Division I National Championships | 3ksteeple | 8:42.84 | 4th · 2nd on team | — | -0.040 | |
| 2010-05-29 | Race results → | 5000m | 14:13.68 | 13th · 2nd on team | — | — | SR |
| 2010-05-29 | Race results → | 3ksteeple | 8:35.6 | 2nd · 1st on team | — | — | PR SR |
| 2010-05-20 | Meet results → | Men's Mile | 4:00.64 | 1st · 1st on team | — | — | PR SR |
| 2010-05-09 | Heptagonal Championships | 3ksteeple | 8:54.55 | 1st · 1st on team | — | -0.044 | |
| 2010-05-09 | Heptagonal Championships | 10-km | 29:51.71 | 1st · 1st on team | 113.4 | -0.044 | ★PR SR |
| 2010-04-24 | Penn Relays | 3ksteeple | 8:48.92 | 1st · 1st on team | — | -0.049 | PR SR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 13:58.24 | 1st · 1st on team | — | — | PR SR |
| 2010-04-03 | Sam Howell Invitational | 3ksteeple | 8:57.54 | 2nd · 2nd on team | — | -0.044 | PR SR |
| 2010-03-26 | Meet results → | Men 5000m Run Section 2 | 14:01.33 | 6th · 1st on team | — | — | ★PR SR |
| 2010-02-27 | Meet results → | Men's 3000 Meters | 8:34.46 | 2nd · 1st on team | — | — | PR SR |
| 2010-02-27 | Meet results → | Men's 5000 Meters | 14:22.05 | 2nd · 1st on team | — | — | PR SR |
| 2010-02-06 | Sykes & Sabock Challenge Cup | 1mile | 4:08.29 | 1st · 1st on team | 113.6 | -0.048 | PR SR |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 3000m | 8:10.29 | 2nd · 1st on team | 117.2 | -0.050 | PR SR RSR |
| 2010-01-23 | Princeton Relays | 1000m | 2:28.83 | 4th · 4th on team | 109.9 | -0.051 | ★PR SR |
| 2010-01-09 | Navy vs. Princeton | 1mile | 4:09.1 | 1st · 1st on team | 113.1 | -0.049 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 5000m | 14:08.48 | 7th · 1st on team | 117.7 | -0.044 | PR SR RSR |
| 2009-05-10 | Heptagonals | 10-km | 30:38.41 | 3rd · 1st on team | 110.1 | -0.049 | PR SR |
| 2009-05-10 | Heptagonals | 5000m | 14:40.66 | 9th · 3rd on team | 113.9 | -0.049 | |
| 2009-05-02 | Princeton Elite Meet | 1500m | 3:52.2 | 6th · 1st on team | 112.0 | -0.044 | PR SR |
| 2009-04-18 | Mt. SAC Relays | 5000m | 14:25.99 | 20th · 2nd on team | 116.6 | — | PR SR RSR |
| 2009-04-04 | Sam Howell Invitational | 1500m | 3:57.98 | 13th · 4th on team | 110.8 | -0.044 | PR SR |
| 2009-03-21 | Disney Classic | 10-km | 31:02.67 | 3rd · 3rd on team | 110.2 | -0.020 | PR SR |
| 2009-03-01 | Heptagonal Championships | 5000m | 14:29.28 | 5th · 2nd on team | 115.3 | -0.047 | PR SR |
| 2009-02-14 | Harvard Tri | 3000m | 8:19.57 | 5th · 2nd on team | 115.5 | -0.047 | PR SR RSR |
| 2009-01-24 | Wesley A. Brown Invitational | 3000m | 8:30.35 | 11th · 3rd on team | 112.8 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-29 | Meet results → | Men's 10,000 Meters | 30:53.08 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-01-28 | SCC Coaches Invite | 3200m | 9:24.03 | 2nd · 1st on team | 129.7 | -0.034 | ★PR R SR RSR |
| 2006-01-07 | Race results → | 1mile | 4:30.76 | 4th · 1st on team | — | — | PR SR |