Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:05 | 7th · 2nd on team | 115.4 | +0.004 | ★CR CSR |
| 2008-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:51 | 75th · 1st on team | 116.7 | +0.014 | ★PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:17.3 | 45th · 1st on team | 118.7 | +0.047 | PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 25:35.8 | 40th · 2nd on team | 116.4 | +0.042 | PR ★CR R SR CSR RSR |
| 2008-09-06 | Van Cortlandt Park | 8000m | 26:55.5 | 3rd · 1st on team | 111.0 | +0.042 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:19 | 36th · 3rd on team | 115.7 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2007-10-27 | Lafayette College - Metzgar Fields | 8000m | 26:39.8 | 14th · 4th on team | 114.2 | +0.030 | ★CR R CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:18.8 | 91st · 3rd on team | 114.0 | +0.047 | PR CR R SR CSR RSR |
| 2007-09-22 | Van Cortlandt Park | 8000m | 26:40.5 | 49th · 6th on team | 112.0 | +0.042 | |
| 2007-09-08 | Van Cortlandt Park | 8000m | 26:37 | 7th · 3rd on team | 113.7 | +0.042 | CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 27:06.7 | 193rd · 8th on team | 111.4 | +0.047 | CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:34 | 57th · 10th on team | 109.3 | +0.004 | PR CR SR CSR |
| 2005-09-24 | EP Tom Sawyer State Park | 8000m | 26:50 | 116th · 9th on team | 109.8 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 10-km | 31:19.83 | 18th · 1st on team | 106.7 | -0.040 | |
| 2009-05-02 | Patriot League Championships | 10-km | 31:54.87 | 11th · 2nd on team | 107.4 | -0.031 | |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 30:33.94 | 13th · 1st on team | 109.8 | -0.045 | ★PR SR |
| 2009-04-11 | Navy vs. Army (Star Meet) | 5000m | 14:53.05 | 3rd · 2nd on team | 114.6 | -0.031 | RSR |
| 2009-03-28 | Navy vs Colgate, Penn, American | 5000m | 14:44.05 | 2nd · 1st on team | 114.4 | -0.031 | RSR |
| 2009-03-08 | Race results → | 5000m | 14:41.15 | 23rd · 2nd on team | — | — | ★PR SR |
| 2009-02-22 | Race results → | 5000m | 14:43.53 | 6th · 2nd on team | — | — | PR SR |
| 2009-02-22 | Race results → | 3000m | 8:35.03 | 8th · 3rd on team | — | — | |
| 2009-02-07 | Army - Navy Dual | 3000m | 8:34.96 | 3rd · 3rd on team | 111.3 | -0.041 | |
| 2009-01-24 | Wesley A. Brown Invitational | 3000m | 8:25.73 | 6th · 2nd on team | 114.0 | -0.046 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-25 | Meet results → | Men 5000m Run Inv | 15:17.75 | 15th · 3rd on team | — | — | ★PR SR |