Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 31:13 | 103rd · 1st on team | 120.3 | +0.076 | ★CR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 30:21 | 8th · 1st on team | 120.8 | +0.051 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-30 | Franklin Park | 8000m | 23:50 | 8th · 1st on team | 120.5 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2010-10-16 | PSU Blue Course | 8368m | 25:30 | 4th · 1st on team | 118.5 | +0.016 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:08 | 10th · 1st on team | 118.8 | +0.004 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-18 | WakeMed Soccer Park | 5000m | 14:40 | 1st · 1st on team | 115.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2009-09-05 | University of Maryland Eastern Shore | 8000m | 26:04.8 | 2nd · 2nd on team | 113.3 | +0.025 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 33:55 | 45th · 2nd on team | 115.5 | +0.116 | ★CR SR CSR |
| 2008-11-01 | Ranson-Hamrick Cross Country Course | 8000m | 25:08.7 | 19th · 1st on team | 118.7 | +0.041 | ★CR R CSR RSR |
| 2008-10-18 | West Windsor Field | 8000m | 24:13.9 | 2nd · 1st on team | 117.5 | -0.002 | PR ★CR SR CSR RSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 24:57 | 5th · 1st on team | 117.1 | +0.018 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:58 | 23rd · 1st on team | 117.0 | +0.035 | PR ★CR SR CSR |
| 2007-10-27 | Panorama Farms | 8000m | 24:56.7 | 24th · 1st on team | 117.6 | +0.014 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 25:40.3 | 4th · 1st on team | 115.5 | +0.030 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 26:09.4 | 38th · 1st on team | 115.8 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2006-11-11 | Lock Haven University | 10000m | 32:21 | 58th · 2nd on team | 114.0 | +0.033 | PR ★CR SR CSR |
| 2006-10-28 | University of Virginia | 8000m | 26:16.4 | 54th · 3rd on team | 114.5 | +0.027 | PR ★CR R SR CSR RSR |
| 2006-09-23 | PSU Blue Course | 8000m | 26:56 | 27th · 2nd on team | 113.3 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-23 | ACC Outdoor Championships | 3ksteeple | 9:15.51 | 12th · 1st on team | — | -0.038 | SR |
| 2011-02-26 | ACC Indoor Championships | 5000m | 14:17.92 | 6th · 1st on team | 117.2 | -0.040 | ★PR SR RSR |
| 2011-02-26 | ACC Indoor Championships | 3000m | 8:17.46 | 15th · 1st on team | 116.8 | -0.040 | |
| 2011-02-12 | Armory Invitational | 3000m | 8:15.75 | 2nd · 1st on team | 117.1 | -0.041 | ★PR SR RSR |
| 2011-01-29 | Wesley A. Brown Invitational | 5000m | 14:19.7 | 1st · 1st on team | 116.2 | -0.046 | PR SR RSR |
| 2011-01-22 | Terrapin Invitational | 1mile | 4:08.45 | 2nd · 1st on team | 115.9 | -0.028 | ★PR SR RSR |
| 2011-01-22 | Terrapin Invitational | 800m | 1:56.56 | 1st · 1st on team | 110.0 | -0.028 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 3ksteeple | 8:55.8 | 18th · 1st on team | — | — | ★PR SR |
| 2010-05-15 | IC4A Championships | 1500m | 3:47.5 | 7th · 1st on team | 115.2 | -0.040 | ★PR SR |
| 2010-05-15 | IC4A Championships | 1500m | 3:51.9 | 29th · 2nd on team | 113.0 | -0.040 | |
| 2010-05-06 | Maryland Twilight Meet | 1500m | 3:50.83 | 1st · 1st on team | 115.2 | -0.028 | PR SR |
| 2010-04-17 | Race results → | 3ksteeple | 9:04.46 | 4th · 1st on team | — | — | |
| 2010-04-17 | Race results → | 5000m | 14:30.08 | 5th · 1st on team | 116.2 | — | PR SR RSR |
| 2010-04-03 | Colonial Relays | 3ksteeple | 9:00.12 | 4th · 1st on team | — | -0.036 | PR SR |
| 2010-03-27 | Maryland Invitational | 3ksteeple | 9:11.02 | 1st · 1st on team | — | -0.028 | PR SR |
| 2010-03-27 | Maryland Invitational | 800m | 1:55.77 | 6th · 3rd on team | 110.2 | -0.028 | ★PR SR |
| 2010-03-06 | Alex Wilson Invitational | 3000m | 8:20.57 | 9th · 1st on team | 113.4 | -0.043 | PR SR |
| 2010-02-27 | ACC Indoor Championships | 3000m | 8:36.27 | 26th · 1st on team | 112.3 | -0.040 | |
| 2010-02-13 | Meet results → | Men's Mile | 4:07.14 | 3rd · 1st on team | 115.6 | — | ★PR SR RSR |
| 2010-01-30 | Wesley A. Brown Invitational | 3000m | 8:22.23 | 2nd · 1st on team | 114.7 | -0.046 | PR SR RSR |
| 2010-01-23 | Navy Quad | 1000m | 2:29.33 | 2nd · 2nd on team | 108.7 | -0.046 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-24 | Wesley A. Brown Invitational | 1mile | 4:18.76 | 15th · 1st on team | 109.1 | -0.046 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-20 | Meet results → | Men's 3000 Steeplechase | 9:16.55 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-03-01 | Race results → | 3000m | 8:22.91 | 8th · 1st on team | 114.1 | — | PR SR |
| 2008-02-08 | Meet results → | Men 3000m Run Championship | 8:19.72 | 18th · 1st on team | 117.1 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Lou Onesty/Milton G. Abramson Invitational 2007 | 3ksteeple | 9:28.88 | 3rd · 1st on team | — | -0.040 | PR SR |