Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:18.3 | 33rd · 2nd on team | 125.4 | -0.087 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 31:42.3 | 3rd · 2nd on team | 121.9 | -0.068 | ★CR SR CSR RSR |
| 2009-10-03 | Zimmer Championship Cross Country Course | 8000m | 24:13.1 | 12th · 3rd on team | 121.8 | -0.126 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:02.3 | 117th · 4th on team | 121.7 | -0.087 | SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 32:08 | 7th · 4th on team | 122.1 | -0.057 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 30:55.4 | 70th · 3rd on team | 122.4 | -0.087 | CR R CSR RSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:42 | 14th · 5th on team | 119.2 | -0.115 | PR ★CR SR CSR |
| 2007-10-28 | EP Tom Sawyer State Park | 8000m | 24:30.7 | 23rd · 5th on team | 119.4 | -0.142 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-21 | Laverne Gibson Course | 10000m | 31:37.8 | 171st · 5th on team | 120.7 | -0.087 | CR CSR |
| 2005-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:49.5 | 13th · 4th on team | 121.6 | -0.115 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Championships | 10-km | 30:35.71 | 19th · 1st on team | 110.6 | -0.045 | |
| 2010-06-12 | NCAA Division I National Championships | 10-km | 29:22.85 | 13th · 1st on team | 115.6 | -0.040 | SR |
| 2010-05-29 | Race results → | 10-km | 30:03.85 | 11th · 1st on team | — | — | SR |
| 2010-03-26 | Meet results → | Men 10000m Run Section 1 | 28:59.94 | 15th · 1st on team | — | — | ★PR SR |
| 2010-03-06 | Alex Wilson Invitational | 5000m | 14:07.96 | 10th · 2nd on team | 118.3 | -0.045 | SR RSR |
| 2010-02-21 | Race results → | 5000m | 14:12.88 | 5th · 2nd on team | — | — | SR |
| 2010-02-21 | Race results → | 3000m | 8:13.33 | 5th · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Race results → | 3000m | 8:17.7 | 3rd · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 5000m | 14:27.4 | 12th · 1st on team | — | — | |
| 2009-05-03 | Big East Championships | 10-km | 30:44.01 | 2nd · 1st on team | 111.1 | -0.034 | |
| 2009-05-03 | Big East Championships | 5000m | 14:15.94 | 2nd · 1st on team | 118.4 | -0.034 | RSR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 3:49 | 9th · 1st on team | 113.6 | -0.044 | ★PR SR |
| 2009-03-28 | Stanford Invitational | 10-km | 28:58.48 | 2nd · 1st on team | 116.9 | -0.045 | ★PR SR RSR |
| 2009-03-07 | Race results → | 5000m | 14:07.43 | 6th · 1st on team | — | — | ★PR SR |
| 2009-01-24 | Wesley A. Brown Invitational | 3000m | 8:20.45 | 4th · 2nd on team | 115.0 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-02 | Meet results → | Men's 10,000 Meters | 29:45.15 | 4th · 1st on team | — | — | ★PR SR |
| 2008-04-20 | Mt. SAC Relays 2008 | 5000m | 14:32.9 | 27th · 2nd on team | 114.1 | -0.044 | |
| 2008-04-19 | Mt. SAC Relays | 5000m | 14:32.9 | 22nd · 2nd on team | — | -0.044 | |
| 2008-04-05 | Stanford Invitational | 10-km | 29:10.13 | 10th · 2nd on team | — | — | PR SR |
| 2008-03-08 | ECAC Championship | 5000m | 14:07.75 | 3rd · 1st on team | 117.5 | -0.049 | PR SR RSR |
| 2008-02-24 | Race results → | 5000m | 14:22.39 | 8th · 3rd on team | — | — | PR SR |
| 2008-01-25 | Meet results → | Men 3000m Run Inv | 8:19.98 | 6th · 3rd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 5000m | 14:45.82 | 15th · 2nd on team | 113.0 | -0.044 | PR SR RSR |
| 2007-05-04 | Meet results → | Men's 10,000 Meters | 30:17.38 | 7th · 3rd on team | — | — | PR SR |
| 2007-01-20 | Meet results → | Men's Mile | 4:17.82 | 7th · 3rd on team | — | — | ★PR SR |