Racecast

Lavenna Mullenbach

Adams State (CO) · Sr · NCAA DII · Compare head to head

Athlete rating 120.8 2009 TF season
Best race 127.2 XC
Races 34
Seasons 5 2005 — 2009

RankedNation #286·NCAA DII #38·SOUTH CENTRAL #26·RMAC #3·CO #8·Team #2 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 10 races in 2008

Rating scale ?

Cross Country

2008 XC 124.9

Adams State (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Cooper's Lake Campground 6000m 22:01 14th · 2nd on team 121.0 -0.066 ★CR CSR
2008-11-08 Kearney Country Club 6000m — — — -0.050 ★CR CSR
2008-10-25 Lincoln Park Golf Course 6000m 21:22.9 1st · 1st on team 127.2 -0.046 ★CR ★R SR CSR RSR
2008-09-27 Les Bolstadt Golf Course 6000m 21:49.6 14th · 1st on team 126.4 -0.036 ★CR R SR CSR RSR

2007 XC 124.1

Adams State (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Tom Rutledge Cross Country Course 6000m 21:06.4 12th · 3rd on team 123.8 -0.080 ★CR SR CSR
2007-09-29 Stanford University Golf Course 6000m 21:27 15th · 2nd on team 124.4 -0.064 ★CR SR CSR RSR

2006 XC 125.0

Adams State (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Escambia County Equestrian Center 6000m 20:50.1 18th · 2nd on team 125.0 -0.093 ★PR ★CR SR CSR RSR

2005 XC 125.7

Adams State (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Prado Regional Park 6000m 22:13.2 21st · 4th on team 125.7 -0.032 PR ★CR R SR CSR RSR

Track & Field

2009 TF 117.9

Adams State (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 10-km 36:15.43 7th · 2nd on team — —
2009-05-23 Race results → 5000m 16:52.62 3rd · 1st on team — —
2009-05-23 Race results → 5000m 17:20.96 17th · 2nd on team — —
2009-05-05 RMAC Championships 1500m 4:57.23 6th · 2nd on team 116.0 +0.028
2009-05-02 Race results → 5000m 16:30.57 8th · 1st on team — — ★PR SR
2009-04-18 Mt. SAC Relays 10-km 34:50.76 18th · 1st on team 120.6 — ★PR SR
2009-04-03 Spank Blasing Invitational 1500m 4:50.96 1st · 1st on team 115.1 -0.005 ★PR SR
2009-03-14 NCAA Division II National Championships 5000m 17:06.24 8th · 1st on team 120.9 -0.045
2009-02-28 RMAC Championships 1mile 5:09.7 4th · 2nd on team 116.2 -0.031
2009-02-14 Husky Classic 5000m 16:59.61 15th · 1st on team 121.1 -0.046 PR SR RSR
2009-01-31 New Mexico Invitational Day 2 1mile 5:07.71 5th · 2nd on team 115.5 -0.024 ★PR SR RSR
2009-01-24 Meet results → Women's 3000 Meters 10:24.44 1st · 1st on team — — SR

2008 TF 116.5

Adams State (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-20 Mt. SAC Relays 2008 10-km 36:18.79 21st · 2nd on team 113.4 -0.044
2008-04-19 Mt. SAC Relays 10-km 36:18.79 21st · 2nd on team — -0.044 PR SR
2008-03-15 NCAA Division II Indoor National Championships 5000m 17:28.11 10th · 3rd on team 119.5 -0.042 SR RSR
2008-02-08 Meet results → Women's 5000 Meters 17:22.84 8th · 1st on team — — SR
2008-02-01 Meet results → Women 3000m Run Seeded 10:48.28 5th · 3rd on team — — ★PR SR

2007 TF 117.7

Adams State (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-15 Race results → 5000m 17:06.56 14th · 1st on team — — SR
2007-04-15 Mt SAC Relays 2007 5000m 17:06.56 14th · 1st on team 117.7 -0.044 RSR
2007-02-10 Meet results → Women's 5000 Meters 17:02.61 18th · 2nd on team — — ★PR SR
2007-02-02 Meet results → Women's 3000 Meters 10:20.23 2nd · 1st on team — — ★PR SR

2006 TF 115.4

Adams State (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-25 NCAA DII Championships 3000m 10:44.59 26th · 4th on team 110.2 -0.026 PR SR
2006-05-25 NCAA DII Championships 3000m 10:07.67 12th · 3rd on team 117.0 -0.026 ★PR SR
2006-04-14 Mt. SAC Relays 5000m 17:02.19 14th · 1st on team 118.9 -0.044 PR SR RSR
2006-03-11 Race results → 5000m 17:06.91 10th · 3rd on team — — PR SR
2006-02-10 Meet results → Women's 5000 Meters 17:24.04 10th · 3rd on team — — PR SR