Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 33:07.9 | 98th · 1st on team | 111.1 | +0.038 | SR CSR |
| 2010-10-30 | UNC Wilmington | 8000m | 25:08 | 18th · 1st on team | 114.6 | +0.010 | ★PR ★CR SR CSR RSR |
| 2010-10-22 | Mount Olive Campus | 5000m | 15:18 | 2nd · 1st on team | 111.9 | -0.007 | ★CR SR CSR |
| 2010-10-15 | Kennedy Trails | 8000m | 25:36.7 | 25th · 1st on team | 112.4 | +0.011 | ★CR CSR |
| 2010-10-02 | Bull Run Regional Park | 8000m | 25:16.4 | 11th · 1st on team | 113.9 | +0.005 | PR ★CR SR CSR RSR |
| 2010-09-10 | UNC Wilmington | 6000m | 19:07 | 2nd · 1st on team | 112.0 | +0.009 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 32:39.2 | 81st · 1st on team | 112.2 | +0.038 | ★PR ★CR SR CSR |
| 2009-10-31 | New Market Battlefield | 8000m | 26:04.7 | 20th · 1st on team | 114.8 | +0.045 | ★CR SR CSR RSR |
| 2009-10-16 | Kennedy Trails | 8000m | 26:20.3 | 46th · 1st on team | 109.6 | +0.011 | CR CSR |
| 2009-10-03 | Mason Invitational | 8000m | 26:07.9 | 26th · 1st on team | — | — | ★CR SR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 26:08 | 25th · 1st on team | 109.5 | +0.005 | CR CSR |
| 2009-09-18 | Kennedy Trails | 6400m | 21:20.3 | 34th · 1st on team | 108.2 | +0.013 | ★PR ★CR SR CSR |
| 2009-09-11 | UNC Wilmington | 5000m | 15:17.9 | 3rd · 1st on team | 114.0 | -0.000 | ★PR ★CR SR CSR RSR |
| 2009-09-04 | Campbell University | 4000m | 12:30.6 | 2nd · 1st on team | 112.3 | +0.025 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Bull Run Regional Park | 8000m | 28:13 | 66th · 6th on team | 102.3 | +0.005 | |
| 2008-11-01 | CAA Cross Country Championship | 8000m | 28:12.5 | 66th · 6th on team | — | — | ★CR CSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 27:39.8 | 87th · 6th on team | — | — | ★CR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 27:40 | 87th · 6th on team | 104.4 | +0.005 | CR CSR RSR |
| 2008-09-20 | Asics/Winthrop Invitational | 8000m | 25:40.2 | 21st · 1st on team | — | — | PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 16:59 | 4th · 1st on team | 129.0 | +0.101 | ★PR ★CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 16:58.2 | 2nd · 1st on team | 130.4 | +0.065 | ★CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 16:13.2 | 3rd · 1st on team | 130.4 | +0.009 | PR ★CR SR CSR |
| 2007-10-02 | Agricultural Farm Park | 5000m | 16:57 | 1st · 1st on team | 126.0 | +0.033 | ★CR CSR |
| 2007-09-26 | Damascus Rec Center | 5000m | 16:14 | 1st · 1st on team | 136.5 | +0.046 | PR ★CR R SR CSR RSR |
| 2007-09-19 | Woodsboro Park | 5000m | 16:36.1 | 2nd · 1st on team | 134.9 | +0.086 | ★CR R SR CSR RSR |
| 2007-09-05 | Heritage Farm Park | 5000m | 16:41.3 | 1st · 1st on team | 130.9 | +0.042 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 17:41.1 | 17th · 1st on team | 126.3 | +0.101 | PR CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 17:12 | 10th · 1st on team | 130.4 | +0.065 | CR CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 16:33.6 | 11th · 1st on team | 128.5 | +0.009 | CR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 16:57.9 | 2nd · 1st on team | 127.3 | +0.044 | ★CR CSR |
| 2006-09-27 | John Poole Middle School | 5000m | 17:40 | 1st · 1st on team | 123.9 | +0.030 | ★CR CSR |
| 2006-09-19 | Damascus Rec Center | 5000m | 16:24 | 1st · 1st on team | 134.2 | +0.046 | PR CR SR CSR RSR |
| 2006-09-13 | Wheaton Regional Park | 5471m | 18:55 | 1st · 1st on team | 122.5 | +0.010 | ★PR ★CR SR CSR |
| 2006-09-09 | Friends of Oregon Ridge | 5000m | 17:24.3 | 1st · 1st on team | 126.1 | +0.027 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-03 | Watkins Mill HS | 5000m | 17:26.7 | 6th · 1st on team | 128.3 | +0.065 | CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 17:10 | 11th · 1st on team | 123.4 | +0.009 | CR CSR |
| 2005-09-27 | Sherwood High School | 5000m | 17:25 | 2nd · 1st on team | 127.5 | +0.055 | ★CR CSR |
| 2005-09-24 | South Carroll High School | 5000m | 17:46 | 2nd · 1st on team | 124.8 | +0.065 | ★CR CSR |
| 2005-09-20 | Damascus Rec Center | 5000m | 16:26 | 2nd · 1st on team | 134.2 | +0.046 | PR CR R SR CSR RSR |
| 2005-09-10 | Friends of Oregon Ridge | 5000m | 17:10 | 2nd · 1st on team | 126.5 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | Wolfpack Last Chance | 800m | 1:54.14 | 14th · 2nd on team | 111.2 | -0.039 | |
| 2012-05-05 | CAA Outdoor Championships | 800m | 1:54.62 | 10th · 5th on team | 110.6 | -0.040 | |
| 2012-05-05 | CAA Outdoor Championships | 800m | 1:52.96 | 6th · 3rd on team | 112.2 | -0.040 | |
| 2012-04-20 | Meet results → | Men's 800 Meters | 1:50.85 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-07 | Pepsi Florida Relays | 800m | 1:50.97 | 10th · 2nd on team | 113.7 | -0.045 | SR RSR |
| 2012-03-30 | Meet results → | Men's 1500 Meters | 3:50.41 | 1st · 1st on team | — | — | SR |
| 2012-03-30 | Meet results → | Men's 3000 Meters | 8:47.65 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-24 | Meet results → | Men's 200 Meters | 23.56 | 23rd · 2nd on team | — | — | ★PR SR |
| 2012-03-24 | Meet results → | Men's 400 Meters | 49.51 | 6th · 3rd on team | — | — | ★PR SR |
| 2012-03-15 | Meet results → | Men's 800 Meters | 1:53.16 | 6th · 3rd on team | — | — | |
| 2012-03-09 | Meet results → | Men's 400 Meters | 50.95 | 8th · 3rd on team | — | — | PR SR |
| 2012-03-09 | Meet results → | Men's 1500 Meters | 3:52.83 | 1st · 1st on team | — | — | SR |
| 2012-02-17 | Meet results → | Men's 800 Meters | 1:52.38 | 2nd · 1st on team | — | — | SR |
| 2012-02-17 | Meet results → | Men's 600 Meters | 1:20.18 | 3rd · 2nd on team | — | — | SR |
| 2012-02-10 | Meet results → | Men's Mile | 4:18.71 | 6th · 1st on team | — | — | ★PR SR |
| 2012-02-04 | Sykes-Sabock Challenge Cup | 800m | 1:51.54 | 6th · 1st on team | 113.2 | -0.048 | SR RSR |
| 2012-01-14 | Navy 6-Way Meet | 1000m | 2:26.44 | 1st · 1st on team | 111.1 | -0.049 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 800m | 1:53.96 | 60th · 2nd on team | 111.2 | -0.040 | |
| 2011-05-06 | Meet results → | Men's 800 Meters Preliminaries | 1:51.77 | 6th · 3rd on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 800 Meters Finals | 1:48.78 | 2nd · 2nd on team | — | — | ★PR SR |
| 2011-04-23 | Meet results → | Men's 1500 Meters | 3:49.83 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 3:54.62 | 1st · 1st on team | — | — | SR |
| 2011-04-09 | Meet results → | Men's 3000 Meters | 8:53.51 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-02 | Pepsi Florida Relays | 800m | 1:50.15 | 4th · 1st on team | 114.7 | -0.045 | ★PR SR |
| 2011-03-24 | Meet results → | Men's 400 Meters Preliminaries | 50.09 | 10th · 6th on team | — | — | ★PR SR |
| 2011-03-24 | Meet results → | Men's 400 Meters Finals | 50.73 | 12th · 7th on team | — | — | ★PR SR |
| 2011-03-19 | CCU / Shamrock Invitational | 800m | 1:52.05 | 1st · 1st on team | 114.5 | -0.030 | |
| 2011-03-12 | UNCW Seahawk Invitational | 1500m | 3:49.17 | 1st · 1st on team | 115.3 | -0.034 | ★PR SR RSR |
| 2011-03-12 | UNCW Seahawk Invitational | 400m | 49.56 | 6th · 3rd on team | — | -0.034 | SR |
| 2011-03-05 | Battle of the Beaches VII | 1500m | 3:57.47 | 1st · 1st on team | 111.7 | -0.034 | SR |
| 2011-02-18 | Meet results → | Men's 800 Meters | 1:51.98 | 7th · 1st on team | — | — | PR SR |
| 2011-02-18 | Meet results → | Men's 600 Meters | 1:19.64 | 1st · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Tiger Paw Invitational | 1mile | 4:17.34 | 5th · 1st on team | 110.3 | -0.046 | ★PR SR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 800m | 1:50.16 | 4th · 1st on team | 114.7 | -0.048 | PR SR RSR |
| 2011-01-15 | Navy Invitational | 1000m | 2:26.74 | 2nd · 1st on team | 110.9 | -0.049 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-16 | Carolina Qualifier | 800m | 1:51.32 | 6th · 1st on team | 114.0 | -0.036 | |
| 2010-05-15 | Georgia Tech Invitational | 800m | 1:51.48 | 14th · 1st on team | 113.5 | -0.038 | |
| 2010-05-08 | Carolina Qualifier | 800m | 1:50.66 | 2nd · 1st on team | 114.7 | -0.041 | RSR |
| 2010-05-01 | CAA Championships | 800m | 1:52.92 | 14th · 4th on team | 112.1 | -0.040 | |
| 2010-05-01 | CAA Championships | 800m | 1:50.61 | 3rd · 1st on team | 114.4 | -0.040 | RSR |
| 2010-04-17 | Charlotte Invitational | 800m | 1:53.17 | 1st · 1st on team | 112.2 | -0.039 | |
| 2010-04-10 | Race results → | 800m | 1:50.49 | 5th · 1st on team | — | — | PR SR |
| 2010-04-03 | Meet results → | Men's 800 Meters | 1:57.13 | 8th · 4th on team | — | — | PR SR |
| 2010-04-03 | Meet results → | Men's 1500 Meters | 3:54.6 | 1st · 1st on team | — | — | PR SR |
| 2010-03-27 | Race results → | 400m | 50.7 | 21st · 11th on team | — | — | |
| 2010-03-27 | Race results → | 1500m | 3:56.02 | 1st · 1st on team | — | — | PR SR |
| 2010-03-27 | Race results → | 400m | 49.64 | 14th · 7th on team | — | — | |
| 2010-03-20 | Shamrock Invitational | 800m | 1:53.5 | 2nd · 1st on team | 112.3 | -0.030 | RSR |
| 2010-03-13 | Race results → | 400m | 49.51 | 7th · 3rd on team | — | — | SR |
| 2010-03-13 | Race results → | 1500m | 4:00.52 | 1st · 1st on team | — | — | SR |
| 2010-03-06 | Battle of the Beaches | 1500m | 4:02.39 | 1st · 1st on team | 109.2 | -0.030 | SR |
| 2010-03-06 | Battle of the Beaches | 3000m | 9:17.87 | 7th · 3rd on team | 103.3 | -0.030 | ★PR SR |
| 2010-02-20 | Race results → | 600m | 1:20.17 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-20 | Race results → | 800m | 1:52.79 | 7th · 1st on team | — | — | SR |
| 2010-02-12 | Gene Anderson UNC Invitational | 1mile | 4:18.18 | 5th · 1st on team | 111.0 | -0.040 | PR SR |
| 2010-02-06 | Sykes & Sabock Challenge Cup | 800m | 1:52.91 | 4th · 1st on team | 111.4 | -0.048 | SR RSR |
| 2010-01-23 | UNC Classic | 1mile | 4:21.28 | 6th · 1st on team | 109.7 | -0.040 | PR SR |
| 2010-01-16 | Navy 5-Way Meet | 1000m | 2:27.76 | 1st · 1st on team | 109.7 | -0.049 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | UNC Elite Meet | 800m | 1:52.81 | 6th · 1st on team | 112.0 | -0.041 | SR RSR |
| 2009-04-18 | CAA Championships | 800m | 1:53.87 | 10th · 1st on team | 111.3 | -0.033 | SR |
| 2009-04-18 | CAA Championships | 800m | 1:54.4 | 14th · 2nd on team | 110.8 | -0.033 | |
| 2009-04-11 | Chanticleer Classic | 400m | 49.05 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2009-04-04 | Mountains vs. Beach | 800m | 1:53.97 | 1st · 1st on team | 111.6 | -0.032 | SR RSR |
| 2009-03-28 | Weems Baskin Relays | 1500m | 4:04.23 | 2nd · 1st on team | 107.2 | -0.038 | |
| 2009-03-21 | Coastal Carolina University Shamrock Invitational | 800m | 1:55.96 | 3rd · 1st on team | 110.1 | -0.030 | RSR |
| 2009-03-14 | UNCW Seahawk Invitational | 400m | 49.2 | 5th · 2nd on team | — | -0.034 | PR SR |
| 2009-03-14 | UNCW Seahawk Invitational | 1500m | 3:59.81 | 1st · 1st on team | 110.1 | -0.034 | PR SR RSR |
| 2009-03-05 | Race results → | 800m | 1:55.04 | 1st · 1st on team | — | — | SR |
| 2009-02-21 | Race results → | 800m | 1:55.35 | 7th · 1st on team | — | — | SR |
| 2009-02-21 | Race results → | 600m | 1:22.83 | 15th · 4th on team | — | — | PR SR |
| 2009-02-13 | Dick Taylor-Carolina Invitational | 1mile | 4:24.67 | 8th · 1st on team | 108.4 | -0.040 | PR SR RSR |
| 2009-01-31 | Captain's Invitational | 600m | 1:23.52 | 4th · 4th on team | — | -0.050 | PR SR |
| 2009-01-24 | Race results → | 1mile | 4:30.75 | 14th · 1st on team | — | — | PR SR |
| 2009-01-17 | Meet results → | Men's 500 Meters | 1:05.53 | 2nd · 2nd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 3A State Championships | 800m | 1:52.83 | 1st · 1st on team | 130.9 | -0.045 | |
| 2008-05-14 | Race results → | 800m | 1:56.19 | 1st · 1st on team | — | — | |
| 2008-05-07 | Montgomery County Championships | 800m | 1:51.15 | 1st · 1st on team | 137.0 | -0.020 | PR ★R SR RSR |
| 2008-04-01 | Damascus vs Paint Branch | 400m | 49.74 | 1st · 1st on team | — | -0.019 | SR |
| 2008-04-01 | Damascus vs Paint Branch | 800m | 2:13 | 1st · 1st on team | 114.9 | -0.019 | RSR |
| 2008-03-29 | Race results → | 1mile | 4:36.45 | 1st · 1st on team | — | — | SR |
| 2008-03-29 | Race results → | 800m | 2:02.44 | 1st · 1st on team | — | — | SR |
| 2008-02-19 | Maryland State Championship | 500m | 1:04.8 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2008-01-22 | Race results → | 800m | 2:03.73 | 6th · 1st on team | — | — | SR |
| 2008-01-22 | Race results → | 500m | 1:05.09 | 1st · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 400m | 49.57 | 6th · 1st on team | — | — | PR SR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 400m | 49.6 | 1st · 1st on team | — | -0.023 | |
| 2007-05-10 | Montgomery County Championship | 400m | 49.6 | 1st · 1st on team | — | -0.020 | PR SR |
| 2007-05-10 | Montgomery County Championship | 800m | 1:59.28 | 6th · 1st on team | 127.2 | -0.020 | PR SR RSR |
| 2007-04-28 | Francis Scott Key Invitational | 3200m | 10:20.83 | 2nd · 1st on team | 117.7 | -0.032 | SR |
| 2007-04-28 | Francis Scott Key Invitational | 200m | 24.35 | 4th · 2nd on team | — | -0.032 | PR SR |
| 2007-04-28 | Francis Scott Key Invitational | 200m | 23.98 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2007-04-21 | Hawks Invitational | 400m | 50.2 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2007-04-21 | Hawks Invitational | 800m | 2:01.13 | 5th · 1st on team | 123.3 | -0.032 | PR SR |
| 2007-03-24 | Quince Orchard Cougar Relays | 1mile | 4:34.1 | 1st · 1st on team | 124.6 | -0.020 | PR SR RSR |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 800m | 2:06 | 1st · 1st on team | 121.4 | -0.011 | SR RSR |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 400m | 51.54 | 1st · 1st on team | — | -0.011 | PR SR |
| 2007-02-22 | Race results → | 500m | 1:06.75 | 4th · 1st on team | — | — | PR SR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 500m | 1:07.13 | 1st · 1st on team | — | -0.045 | PR SR |
| 2007-01-22 | Montgomery County Championships | 500m | 1:07.5 | 1st · 1st on team | — | -0.032 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-12 | Race results → | 3200m | 9:57.8 | 7th · 1st on team | — | — | ★PR SR |
| 2006-04-22 | Race results → | 5000m | 15:53.44 | 1st · 1st on team | — | — | ★PR SR |
| 2006-01-23 | Montgomery County Championships | 1600m | 4:40.5 | 6th · 1st on team | 119.5 | -0.045 | ★PR SR RSR |
| 2006-01-23 | Montgomery County Championships | 800m | 2:07.05 | 6th · 1st on team | 117.5 | -0.045 | SR |
| 2005-12-17 | Smithsburg Invite | 500m | 1:11.8 | 1st · 1st on team | — | -0.039 | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-10 | MCPS Championships | 800m | 2:01.8 | 6th · 1st on team | 124.1 | -0.018 | PR R SR RSR |
| 2005-02-14 | Race results → | 500m | 1:10.8 | 9th · 1st on team | — | — | PR SR |