Racecast

Kathleen Casto

Atlanta T. C. (AL) · Sr · NCAA DICOLONIAL ATHLETIC ASSOCIATION · Compare head to head

Athlete rating 117.5 2010 TF season
Best race 125.6 XC
Races 51
Seasons 8 2004 — 2016

RankedNation #774·NCAA DI #672·COLONIAL ATHLETIC ASSOCIATION #14·NC #34·Team #2 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 18 races in 2009

Rating scale ?

Cross Country

2009 XC 120.1

UNC-Wilmington (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 EP Tom Sawyer State Park 6000m 21:55.7 47th · 1st on team 120.3 -0.076 ★CR CSR
2009-10-31 New Market Battlefield 6000m 21:48.6 13th · 1st on team 121.8 -0.072 ★PR ★CR SR CSR
2009-10-16 Kennedy Trails 5000m 18:30.6 11th · 1st on team 119.0 -0.059 ★CR CSR
2009-10-03 Mason Invitational 6000m 22:31.2 19th · 1st on team — — PR ★CR SR CSR
2009-10-03 Bull Run Regional Park 6000m 22:32 19th · 1st on team 117.8 -0.069 ★CR CSR
2009-09-18 Kennedy Trails 5000m 19:05.4 4th · 1st on team 115.8 -0.059 CR CSR
2009-09-11 UNC Wilmington 5000m 18:10.4 3rd · 1st on team 125.6 -0.033 ★PR ★CR ★R SR CSR RSR

2008 XC 108.8

UNC-Wilmington (NC) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 CAA Cross Country Championship 6000m 24:21.8 70th · 9th on team — — ★CR SR CSR
2008-11-01 Bull Run Regional Park 6000m 24:22 70th · 9th on team 108.8 -0.069 CR CSR RSR

2007 XC 109.4

UNC-Wilmington (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 EP Tom Sawyer State Park 6000m 23:46.9 171st · 5th on team 110.3 -0.076 PR CR R SR CSR RSR
2007-10-26 Bethpage State Park 6000m 24:08.3 58th · 4th on team 108.5 -0.082 PR ★CR R SR CSR RSR

Track & Field

2016 TF —

Atlanta T. C. (AL) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-12 Meet results → Women's 3000 Meters 9:58.25 19th · 1st on team — — SR

2014 TF —

UNCW Alumni · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-14 Meet results → Women's 5000 Meters 18:17.67 3rd · 1st on team — — SR

2013 TF —

UNCW Alumni · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-08 Meet results → Women's 5000 Meters 18:10.63 1st · 1st on team — — ★PR SR

2010 TF 115.3

UNC-Wilmington (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 10-km 36:47.03 33rd · 1st on team — —
2010-05-16 Carolina Qualifier 10-km 35:20.49 1st · 1st on team 118.6 -0.036 ★PR SR
2010-05-15 Georgia Tech Invitational 5000m 17:12.85 6th · 1st on team 120.2 -0.038 SR RSR
2010-05-01 CAA Championships 1500m 4:34.88 12th · 1st on team 117.3 -0.040 ★PR SR RSR
2010-05-01 CAA Championships 10-km 35:43.56 1st · 1st on team 117.5 -0.040 SR RSR
2010-05-01 CAA Championships 1500m 4:47.04 26th · 3rd on team 112.4 -0.040
2010-04-17 Charlotte Invitational 1500m 4:39.73 1st · 1st on team 115.6 -0.039 PR SR RSR
2010-04-17 Charlotte Invitational 800m 2:17.99 3rd · 2nd on team 113.0 -0.039 ★PR SR
2010-04-10 Race results → 5000m 17:19.74 2nd · 1st on team — — SR
2010-04-03 Meet results → Women's 3000 Meters 9:56.24 1st · 1st on team — — ★PR SR
2010-03-27 Race results → 1500m 4:44.07 1st · 1st on team — — SR
2010-03-27 Race results → 800m 2:18.75 2nd · 1st on team — — SR
2010-03-20 Shamrock Invitational 1500m 4:48.59 14th · 2nd on team 112.7 -0.030 SR
2010-03-20 Shamrock Invitational 3000m 10:14.41 5th · 2nd on team 114.0 -0.030
2010-03-13 Race results → 5000m 19:02.14 4th · 4th on team — — SR
2010-02-06 Sykes & Sabock Challenge Cup 3000m 10:08.68 12th · 1st on team 114.9 -0.048 ★PR SR RSR
2010-01-23 UNC Classic 3000m 10:09.43 1st · 1st on team 114.3 -0.040 PR SR RSR
2010-01-16 Navy 5-Way Meet 1mile 5:06.8 1st · 1st on team 112.8 -0.049 ★PR SR RSR

2009 TF 115.1

UNC-Wilmington (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-17 ECAC Championships 5000m 18:12.25 27th · 1st on team 113.0 -0.044
2009-04-23 Penn Relays - Thursday Events 10-km 35:38.89 9th · 1st on team 115.4 -0.049 PR SR
2009-04-18 CAA Championships 1500m 4:44.85 19th · 2nd on team 113.5 -0.033
2009-04-18 CAA Championships 5000m 16:55.9 5th · 1st on team 123.9 -0.033 ★PR R SR RSR
2009-04-11 Chanticleer Classic 800m 2:18.13 1st · 1st on team 113.3 -0.030 PR SR
2009-04-04 Mountains vs. Beach 3000m 10:19.25 1st · 1st on team 113.7 -0.032 PR SR
2009-03-28 Weems Baskin Relays 1500m 4:49.88 2nd · 2nd on team 111.1 -0.038
2009-03-21 Coastal Carolina University Shamrock Invitational 5000m 17:36.38 3rd · 1st on team 119.0 -0.030 PR R SR RSR
2009-03-14 UNCW Seahawk Invitational 1500m 4:42.33 2nd · 1st on team 115.0 -0.034 PR R SR RSR
2009-03-14 UNCW Seahawk Invitational 5000m 17:47.22 2nd · 1st on team 116.5 -0.034 PR R SR RSR
2009-02-21 Race results → 1mile 5:13.97 16th · 2nd on team — —
2009-02-13 Dick Taylor-Carolina Invitational 1mile 5:07.29 1st · 1st on team 114.7 -0.040 PR R SR RSR
2009-01-31 Captain's Invitational 1mile 5:10.58 1st · 1st on team 112.4 -0.050 PR R SR RSR
2009-01-24 Race results → 3000m 10:28.43 6th · 1st on team — — PR SR

2008 TF —

UNC-Wilmington (NC) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-27 Meet results → Women 1500m Run Invitational 4:46.63 2nd · 1st on team — — ★PR SR
2008-03-20 Meet results → Women's 10,000 Meters 37:42.95 2nd · 2nd on team — — ★PR SR
2008-03-08 Meet results → Women's 800 Meters 2:34.16 10th · 3rd on team — — ★PR SR
2008-03-08 Meet results → Women's 1500 Meters 5:03.25 1st · 1st on team — — ★PR SR

2004 TF —

grimsley High school · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-01-03 Meet results → Women's 1600 Meters 6:39.12 25th · 2nd on team — — ★PR SR