Racecast

Alexis Long

Sacajawea (WA) · 8 · FWMSDistrict FINALS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.5 2015 XC season
Best race 111.1 XC
Races 34
Seasons 2 2014 — 2015

RankedNation #8488·WA #763·Team #14 ?

Training paces & VO2max → critical speed 8:29/mi, fitted from 13 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 108.7

Sacajawea (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Celebration Park 3218m 15:37 16th · 5th on team 105.7 -2.2% ★CR CSR
2015-10-14 Sacajawea Park 3218m 15:42 16th · 14th on team 111.1 +1.4% ★R RSR
2015-10-07 Sacajawea Park 3218m 15:39 15th · 12th on team 110.0 +1.4% ★CR CSR
2015-10-05 Illahee Middle School 3218m 15:07 16th · 7th on team 110.5 -2.8% ★PR ★CR R SR CSR RSR
2015-09-30 Kilo MS 3218m 16:34 13th · 10th on team 104.6 +1.5% ★CR CSR
2015-09-24 Sacajawea Park 3218m 15:43 19th · 12th on team 110.5 +1.4% PR CR R SR CSR RSR

2014 XC 101.9

Sacajawea (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-23 Sequoyah Middle School 3218m 16:22 14th · 12th on team 101.9 -2.0% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 100.6

Sacajawea (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-11 FWMS-District Finals 1600m 7:20.34 13th · 4th on team 101.6 -0.4%
2015-06-09 FWMS District Track 1600m 7:20.34 13th · 4th on team 101.8 -0.4%
2015-06-02 Sacajawea v Illahee 1600m 7:09.57 9th · 5th on team 103.9 -0.4%
2015-06-02 Sacajawea v Illahee 800m 3:22.31 9th · 5th on team 98.7 -0.4% SR
2015-05-29 Sacajawea@Sequoyah 1600m 7:25.72 5th · 5th on team 100.3 -0.4%
2015-05-29 Sacajawea@Sequoyah 800m 3:27.3 6th · 6th on team 96.0 -0.4%
2015-05-18 Kilo@Sacajawea 1600m 6:55.33 5th · 4th on team 107.3 -0.4% SR RSR
2015-05-18 Kilo@Sacajawea 800m 3:25.25 6th · 5th on team 96.7 -0.4%
2015-05-12 Sacajawea v Saghalie v Totem 1600m 7:05 5th · 5th on team 104.9 -0.4% SR RSR
2015-05-12 Sacajawea v Saghalie v Totem 800m 3:27.33 5th · 5th on team 96.2 -0.4%
2015-05-08 Lakota@Sacajawea 800m 3:23 9th · 4th on team 98.5 +0.2% SR RSR
2015-05-08 Lakota@Sacajawea 1600m 7:22.3 9th · 5th on team 101.4 +0.2% SR RSR

2014 TF 104.0

Sacajawea (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-10 Federal Way District Prelims 1600m 6:46.12 7th · 3rd on team 109.3 -0.4% ★PR R SR RSR
2014-06-03 Sacajawea@Lakota 1600m 7:00.95 18th · 11th on team 105.6 -0.4%
2014-06-03 Sacajawea@Lakota 800m 3:17.04 19th · 13th on team 100.8 -0.4%
2014-05-29 Sacajawea@Totem 800m 3:19 3rd · 3rd on team 100.2 -0.4%
2014-05-29 Sacajawea@Totem 1600m 6:52.5 3rd · 3rd on team 108.1 -0.4% PR R SR RSR
2014-05-22 Sequoyah@Sacajawea shot 10' 1" — — -0.4%
2014-05-22 Sequoyah@Sacajawea 1600m 7:02.8 4th · 4th on team 105.5 -0.4%
2014-05-22 Sequoyah@Sacajawea 800m 3:19.1 4th · 3rd on team 99.8 -0.4%
2014-05-16 Sacajawea@Kilo shot 13' 8.5" — — -0.4%
2014-05-16 Sacajawea@Kilo 800m 3:16.6 3rd · 2nd on team 101.2 -0.4%
2014-05-16 Sacajawea@Kilo 1600m 7:06.2 4th · 3rd on team 104.6 -0.4%
2014-05-07 Illahee@Sacajawea 1600m 6:56.87 3rd · 1st on team 106.6 -0.4% PR R SR RSR
2014-05-07 Illahee@Sacajawea 800m 3:13.8 3rd · 1st on team 102.3 -0.4% ★PR SR
2014-05-01 Saghalie@Sacajawea shot 13' 7" — — +0.2%
2014-05-01 Saghalie@Sacajawea 400m 1:34.34 4th · 4th on team — +0.2% ★PR SR