Racecast

Elycia Zempel

Lenoir-Rhyne (NC) · Sr · NCAA DIISOUTHEASTSOUTH ATLANTIC CROSS COUNTY · Compare head to head

Athlete rating 100.7 2010 TF season
Best race 106.8 XC
Races 18
Seasons 4 2007 — 2010

RankedNation #7968·NCAA DII #1766·SOUTHEAST #839·SOUTH ATLANTIC CROSS COUNTY #12·NC #314·Team #10 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 7 races in 2009

Rating scale ?

Cross Country

2009 XC 100.9

Lenoir-Rhyne (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Wingate University 6000m 27:48 97th · 5th on team 98.9 -0.037 ★PR ★CR SR CSR
2009-10-24 Southside Park 5000m 22:29.9 23rd · 6th on team 104.4 -0.008 ★CR CSR RSR
2009-10-17 Winthrop Farm 4000m 17:34 50th · 7th on team 100.4 -0.044 ★PR ★CR SR CSR
2009-09-12 Elon University 5000m 22:41 70th · 6th on team 102.7 -0.012 ★CR CSR RSR
2009-09-04 Kennedy Trails 5000m 22:23.6 38th · 7th on team 98.3 -0.059 ★CR SR CSR RSR

2008 XC 101.9

Lenoir-Rhyne (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Crooked Creek Park 5000m 22:23 34th · 8th on team 101.9 -0.024 ★CR SR CSR
2008-09-27 The Citadel Cross Country Invitational 5000m 23:26.4 95th · 8th on team 101.8 — ★CR CSR
2008-09-06 Milliken Plant Course 5000m 23:16 203rd · 9th on team 102.0 +0.007 SR CSR RSR

2007 XC 106.8

Lenoir-Rhyne (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Milliken Plant Course 5000m 22:12 64th · 6th on team 106.8 +0.007 ★PR ★CR ★R SR CSR RSR

Track & Field

2010 TF 99.4

Lenoir-Rhyne (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Southeast Regional Championship 800m 2:40.53 11th · 3rd on team 97.3 -0.035
2010-03-13 Alonzo Clark Memorial Track & Field Invitational 800m 2:36.87 3rd · 2nd on team 101.5 -0.015 SR RSR

2009 TF 97.1

Lenoir-Rhyne (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-17 Appalachian Invitational 800m 2:35.13 8th · 2nd on team 101.0 -0.030 ★PR SR RSR
2009-04-11 L-R PowerSox Invitational 800m 2:39.11 11th · 2nd on team 98.3 -0.035
2009-03-28 Asics Winthrop Invitational 800m 2:38.33 37th · 2nd on team 98.9 -0.031 PR SR RSR
2009-02-21 Gamecock Indoor Invitational 800m 2:50.35 5th · 3rd on team 90.5 -0.050
2009-01-31 Niswonger Invitational Day 2 800m 2:42.07 52nd · 2nd on team 96.8 -0.037 PR SR RSR
2009-01-24 Race results → 800m 2:49.87 53rd · 3rd on team — — PR SR

2008 TF —

Lenoir-Rhyne (NC) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-27 Meet results → Women 800m Run Development 2:38.83 10th · 1st on team — — ★PR SR