Allyson Costa
Elon (NC) · JR-3 · NCAA DICAA · Compare head to head
Athlete rating
112.0
2011 TF season
Races
40
Seasons
4
2008 — 2011
RankedNation #2785·NCAA DI #2144·CAA #85·NC #55·Team #7
?
Training paces
& VO2max →
critical speed
6:32/mi, fitted from
8 races in 2010
Cross Country
2009 XC
116.9
Elon (NC) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
EP Tom Sawyer State Park
|
6000m |
22:45 |
99th
· 3rd on team |
115.9 |
-0.076 |
★PR
★CR
SR
CSR
|
| 2009-10-31 |
Elon University
|
5000m |
19:12.5 |
21st
· 4th on team |
120.8 |
-0.012 |
★CR
CSR
|
| 2009-10-16 |
Kennedy Trails
|
5000m |
20:08.7 |
79th
· 6th on team |
109.4 |
-0.059 |
★CR
CSR
|
| 2009-10-03 |
EP Tom Sawyer State Park
|
5000m |
19:17.9 |
112th
· 4th on team |
117.4 |
-0.042 |
★CR
CSR
|
| 2009-09-19 |
Winthrop Farm
|
5000m |
19:03.3 |
13th
· 3rd on team |
117.3 |
-0.043 |
PR
★CR
SR
CSR
|
| 2009-09-12 |
Elon University
|
5000m |
19:16 |
9th
· 4th on team |
120.9 |
-0.012 |
PR
CR
SR
CSR
RSR
|
2008 XC
119.0
Elon (NC) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Wake Forest
|
6000m |
23:28.2 |
136th
· 2nd on team |
115.5 |
-0.051 |
PR
★CR
SR
CSR
|
| 2008-09-20 |
Asics/Winthrop Invitational
|
5000m |
19:37.9 |
55th
· 6th on team |
120.5 |
— |
★CR
CSR
|
| 2008-09-06 |
Milliken Plant Course
|
5000m |
19:36 |
37th
· 5th on team |
121.1 |
+0.007 |
PR
★CR
★R
SR
CSR
RSR
|
Track & Field
2011 TF
110.5
Elon (NC) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-04-22 |
Meet results →
|
Women's 10,000 Meters |
37:40.58 |
5th
· 1st on team |
— |
— |
★PR
SR
|
| 2011-04-22 |
Meet results →
|
Women's 5000 Meters |
19:02.84 |
18th
· 5th on team |
— |
— |
|
| 2011-04-08 |
Meet results →
|
Women 5000m Run Section B |
18:14.66 |
11th
· 1st on team |
— |
— |
★PR
SR
|
| 2011-03-26 |
Raleigh Relays
|
5000m |
18:20.65 |
14th
· 2nd on team |
111.2 |
-0.039 |
SR
|
| 2011-03-12 |
UNCW Seahawk Invitational
|
5000m |
18:28.38 |
7th
· 1st on team |
112.1 |
-0.034 |
RSR
|
| 2011-02-26 |
Meet results →
|
Women's 5000 Meters |
18:31.29 |
12th
· 3rd on team |
— |
— |
SR
|
| 2011-02-11 |
Liberty Quad
|
5000m |
18:22.58 |
5th
· 4th on team |
112.0 |
-0.040 |
SR
RSR
|
| 2011-02-05 |
Niswonger Invitational
|
3000m |
10:42.53 |
6th
· 1st on team |
108.5 |
-0.037 |
SR
|
| 2011-01-22 |
State Farm Games
|
3000m |
10:53.42 |
2nd
· 1st on team |
108.7 |
-0.022 |
SR
RSR
|
2010 TF
112.2
Elon (NC) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-03-27 |
Raleigh Relays
|
10-km |
37:00.55 |
12th
· 1st on team |
112.7 |
-0.039 |
★PR
SR
|
| 2010-03-13 |
CCU Invitational
|
5000m |
18:20.35 |
6th
· 1st on team |
114.2 |
-0.030 |
RSR
|
| 2010-02-25 |
Meet results →
|
Women's 5000 Meters |
18:06.91 |
10th
· 3rd on team |
— |
— |
★PR
SR
|
| 2010-02-12 |
Meet results →
|
Women's 5000 Meters |
18:07.96 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2010-02-06 |
Meet results →
|
Women's 3000 Meters |
10:35.29 |
16th
· 2nd on team |
— |
— |
★PR
SR
|
| 2010-01-30 |
Liberty Open
|
5000m |
18:16.21 |
3rd
· 1st on team |
113.2 |
-0.040 |
★PR
SR
RSR
|
| 2010-01-23 |
UNC Classic
|
3000m |
10:40.5 |
11th
· 2nd on team |
108.8 |
-0.040 |
★PR
SR
RSR
|