Racecast

Rodriques Lomax

Benedict (SC) · SR-4 · SIAC · Compare head to head

Athlete rating 92.9 2011 TF season
Best race 103.3 TF
Races 55
Seasons 4 2009 — 2012

RankedNation #12541·NCAA DII #2840·NC #247·Team #13 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 5 races in 2010

Rating scale ?

Cross Country

2011 XC —

Benedict (SC) · Grade 2012

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 25th Winthrop Cross Country Invitational 8000m 30:56.2 82nd · 5th on team — — ★CR SR CSR

2010 XC 88.7

Benedict (SC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Clayton County International Park 8000m 32:00.3 36th · 7th on team 93.3 +0.047 ★CR CSR RSR
2010-10-15 McAlpine Creek Park 8000m 31:37.9 74th · 4th on team 89.8 -0.001 ★CR SR CSR RSR
2010-10-02 WakeMed Soccer Park 8000m 34:44.3 95th · 7th on team 83.1 +0.013 ★CR SR CSR RSR

2009 XC 93.0

Benedict (SC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Dover Horse Trail 10000m 40:02 94th · 4th on team 93.0 +0.052 ★PR ★CR SR CSR
2009-10-24 Clayton County International Park 8000m 32:32.6 24th · 4th on team 93.4 +0.047 CR CSR
2009-10-17 Winthrop Farm 6000m 22:41.4 43rd · 5th on team 95.0 +0.019 ★PR ★CR SR CSR
2009-10-10 Furman University 8000m 30:22.9 69th · 3rd on team 95.9 +0.016 ★PR ★CR SR CSR RSR
2009-09-04 Hilton Field 5000m 19:34.3 17th · 3rd on team 87.8 -0.011 ★PR ★CR SR CSR RSR

Track & Field

2012 TF —

Benedict (SC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-06 Meet results → Men's 400 Meters 50.69 7th · 2nd on team — — ★PR SR
2012-04-19 Meet results → Men's 400 Meters Preliminaries 51.35 29th · 2nd on team — — ★PR SR
2012-04-13 Meet results → Men's 400 Meters 50.86 22nd · 2nd on team — — PR SR
2012-04-04 Meet results → Men's 800 Meters 2:05.14 17th · 2nd on team — — ★PR SR
2012-04-04 Meet results → Men's 400 Meters 50.88 6th · 1st on team — — PR SR
2012-03-23 Meet results → Men's 400 Meters 52.49 42nd · 4th on team — —
2012-03-23 Meet results → Men's 200 Meters 23.27 45th · 1st on team — — ★PR SR
2012-03-02 Meet results → Men 200m Dash University 23.29 40th · 5th on team — — ★PR SR
2012-03-02 Meet results → Men 400m Dash University 52.3 46th · 3rd on team — — ★PR SR
2012-02-10 Meet results → Men's 300 Meters 37.11 24th · 1st on team — — ★PR SR
2012-02-10 Meet results → Men's 400 Meters 51.58 20th · 1st on team — — PR SR
2012-01-28 Niswonger Invitational 200m 23.68 70th · 1st on team — -0.037 SR
2012-01-28 KTC HS Invite 200m 23.68 70th · 1st on team — -0.037
2012-01-28 Niswonger Invitational 400m 53.66 62nd · 2nd on team — -0.037 SR
2012-01-28 KTC HS Invite 400m 53.66 62nd · 2nd on team — -0.037
2012-01-25 USC Indoor Meet 55m 6.98 32nd · 5th on team — -0.050 ★PR SR

2011 TF 92.2

Benedict (SC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-14 Meet results → Men's 800 Meters Preliminaries 2:04.29 22nd · 3rd on team — — ★PR SR
2011-04-09 Johnson C. Smith University Invitational 400m 52.21 44th · 3rd on team — -0.039 SR
2011-03-26 Weems Baskin Invitational 200m 23.53 29th · 3rd on team — -0.038 ★PR SR
2011-03-26 Weems Baskin Invitational 400m 52.64 34th · 3rd on team — -0.038 SR
2011-03-05 UNF Spring Break Invitational 400m 53.15 32nd · 2nd on team — -0.042 SR
2011-01-26 South Carolina Indoor Open 800m 2:15.12 7th · 2nd on team 93.3 -0.050 SR RSR
2010-12-04 Appalachian Collegiate Indoor 1mile 5:18.3 11th · 2nd on team 91.2 -0.018 SR RSR

2010 TF 100.1

Benedict (SC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 SIAC Championship 800m 2:01.45 16th · 1st on team 103.0 -0.049 RSR
2010-04-17 SIAC Championship 1500m 4:27.22 21st · 3rd on team 97.0 -0.049 ★PR SR
2010-04-07 Race results → 800m 2:00.79 3rd · 1st on team — — ★PR SR
2010-03-27 Race results → 1500m 4:32.6 13th · 1st on team — — PR SR
2010-03-27 Race results → 800m 2:07.47 16th · 1st on team — —
2010-03-20 Shamrock Invitational 800m 2:05.46 39th · 1st on team 101.6 -0.030 SR RSR
2010-03-13 CCU Invitational 800m 2:07.67 36th · 2nd on team 100.5 -0.030 SR RSR
2010-02-20 Tiger Tuneup 800m 2:08.33 11th · 2nd on team 98.2 -0.046 SR RSR
2009-12-05 Meet results → Men's 800 Meters 2:05.92 15th · 1st on team — — PR SR
2009-12-05 Meet results → Men's Mile 5:04.84 18th · 2nd on team — — ★PR SR

2009 TF 99.4

Benedict (SC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Race results → 400m 51.03 23rd · 3rd on team — — ★PR SR
2009-04-18 Race results → 800m 2:02.52 11th · 1st on team — — PR SR
2009-04-18 Race results → 800m 2:02.65 12th · 2nd on team — —
2009-04-08 SC USATF State Meet 800m 2:05.61 5th · 1st on team 101.4 -0.038
2009-04-04 Race results → 400m 51.22 29th · 1st on team — — PR SR
2009-03-28 Asics Winthrop Invitational 800m 2:04.08 15th · 1st on team 102.8 -0.031 PR SR
2009-03-21 Morehouse College Relays 800m 2:04.8 6th · 1st on team 100.3 -0.049 PR SR
2009-03-21 Morehouse College Relays 1500m 4:50.85 10th · 2nd on team 89.2 -0.049
2009-03-14 Race results → 1500m 4:37.26 16th · 4th on team — — PR SR
2009-03-07 Tiger All-Comers 800m 2:07.42 12th · 1st on team 103.3 -0.001 PR ★R SR RSR
2009-02-28 Race results → 800m 2:09.4 18th · 1st on team — — PR SR
2009-02-28 Race results → 1500m 4:48 24th · 5th on team — — PR SR
2009-01-24 Race results → 1mile 5:14.2 37th · 3rd on team — — ★PR SR