Racecast

Shadrack Songok

Texas A&M (TX) · Sr · NCAA DI · Compare head to head

Athlete rating 114.5 2009 TF season
Best race 130.8 XC
Races 7
Seasons 2 2008 — 2009

RankedNation #468·NCAA DI #413·SOUTH CENTRAL #54·SEC #56·TX #48·Team #8 ?

Training paces & VO2max → critical speed 4:53/mi, fitted from 6 races in 2008

Rating scale ?

Cross Country

2009 XC 130.8

Texas A&M (TX) · Grade Sr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Cottonwood Creek Golf Course 10000m 29:52.1 1st · 1st on team 130.8 -0.076 ★R SR CSR RSR

2008 XC 127.0

Texas A&M (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-25 Laverne Gibson Course 10000m 29:58.9 22nd · 1st on team 126.4 -0.097 ★CR CSR
2008-11-15 Cottonwood Creek Golf Course 10000m 29:52.1 1st · 1st on team 129.3 -0.076 CR CSR
2008-11-01 Iowa State Cross Country Course 8000m 23:53.1 2nd · 1st on team 126.3 -0.123 ★CR CSR
2008-10-18 University of AR XC course 10000m 29:16.6 3rd · 1st on team 129.8 -0.104 ★PR ★CR R SR CSR RSR
2008-10-03 Notre Dame Burke Memorial Golf Course 8000m 23:33 2nd · 1st on team 123.5 -0.150 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 114.5

Texas A&M (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-01-24 Texas A&M vs UT Dual Meet 5000m 14:32.92 1st · 1st on team 114.5 -0.049 ★PR SR RSR