Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-01 | East Complex | 5000m | 24:46.2 | 33rd · 5th on team | 69.2 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Central Region Cross Country Championships | 8000m | 26:58.7 | 56th · 1st on team | 106.2 | — | ★CR CSR |
| 2012-10-27 | MIAC Championships | 8000m | 26:36.6 | 28th · 2nd on team | 107.7 | — | ★PR ★CR SR CSR RSR |
| 2012-10-12 | Jimmie Invitational Cross Country Meet | 8000m | 27:39 | 6th · 2nd on team | 103.7 | — | ★CR CSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 27:01.9 | 41st · 1st on team | 105.7 | — | PR ★CR SR CSR |
| 2012-09-15 | St Olaf Invitational | 8000m | 27:03 | 29th · 1st on team | 105.9 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 27:27 | 99th · 2nd on team | 106.2 | +0.029 | ★CR CSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 27:19.2 | 81st · 1st on team | 108.7 | +0.047 | ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 29:46.1 | 158th · 7th on team | 97.0 | +0.021 | ★CR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 27:42.5 | 56th · 3rd on team | 105.5 | +0.027 | ★CR CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 27:07.2 | 158th · 2nd on team | 106.2 | +0.007 | PR ★CR R SR CSR RSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 28:26 | 98th · 3rd on team | 102.2 | +0.029 | CR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 28:37.1 | 153rd · 3rd on team | 103.1 | +0.047 | CR CSR RSR |
| 2010-09-18 | St. Olaf College | 8000m | 28:24 | 84th · 3rd on team | 101.3 | +0.026 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 34:36.4 | 13th · 2nd on team | — | — | ★PR SR |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 16:15.58 | 26th · 2nd on team | — | — | ★PR SR |
| 2011-05-07 | Ron Masanz Invitational | 5000m | 15:57.87 | 4th · 2nd on team | 106.9 | -0.023 | R RSR |
| 2011-05-03 | Meet results → | Men's 1500 Meters | 4:20.25 | 8th · 3rd on team | — | — | ★PR SR |
| 2011-04-21 | Capitol City Championships | 5000m | 16:17.11 | 8th · 2nd on team | 103.2 | -0.032 | |
| 2011-04-16 | Cobber-Dragon Dual | 1500m | 4:18.74 | 5th · 2nd on team | 103.8 | -0.025 | SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:25.02 | 6th · 3rd on team | — | — | PR SR |
| 2011-03-26 | Saint John's Outdoor Invitational | 5000m | 15:57.36 | 7th · 1st on team | 106.2 | -0.025 | ★PR SR RSR |
| 2011-03-05 | MIAC Indoor Championships | 1mile | 4:41.98 | 17th · 2nd on team | 102.3 | -0.037 | ★PR SR |
| 2011-02-25 | Ole Open Qualifier | 3000m | 9:30.26 | 15th · 1st on team | 101.0 | -0.038 | ★PR SR |
| 2011-02-25 | Ole Open Qualifier | 1mile | 4:43.76 | 14th · 1st on team | 101.6 | -0.038 | PR SR |
| 2011-02-19 | Saint John's Indoor Invitational | 5000m | 16:27.3 | 5th · 2nd on team | 103.2 | -0.035 | SR RSR |
| 2011-02-19 | Meet results → | Men's 5000 Meters | 16:27.54 | 5th · 2nd on team | — | — | PR SR |
| 2011-02-12 | Meet results → | Men's Mile | 4:46.28 | 6th · 1st on team | — | — | ★PR SR |
| 2011-02-05 | Bison Open | 1mile | 4:49.72 | 16th · 2nd on team | 99.7 | -0.036 | SR RSR |
| 2011-02-05 | Bison Open | 800m | 2:15.18 | 27th · 7th on team | 95.3 | -0.036 | ★PR SR |
| 2011-01-22 | Cobber Alumni Meet | shot | 20-9 3/4 | — | — | -0.025 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 1500m | 4:17.35 | 33rd · 1st on team | — | — | ★PR SR |
| 2010-05-08 | Meet of Saints | 5000m | 16:20.61 | 5th · 1st on team | 103.4 | -0.025 | PR R SR RSR |
| 2010-05-01 | Ron Masanz Invitational | 1500m | 4:21.21 | 21st · 3rd on team | 102.5 | -0.023 | R RSR |
| 2010-04-24 | Al Cassell Relays | 5000m | 16:55.65 | 1st · 1st on team | 100.7 | -0.021 | PR SR |
| 2010-04-20 | Cobber Twilight | 1500m | 4:18.83 | 7th · 1st on team | 102.2 | -0.025 | PR R SR RSR |
| 2010-04-10 | NDSU Invitational | 1500m | 4:24.95 | 20th · 4th on team | 101.4 | -0.013 | PR R SR RSR |
| 2010-04-10 | NDSU Invitational | 800m | 2:18.38 | 25th · 10th on team | 93.8 | -0.013 | SR |
| 2010-03-27 | Saint John's Invitational | 10-km | 35:48.38 | 14th · 3rd on team | 95.7 | -0.025 | ★PR SR |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 16:29.34 | 6th · 1st on team | — | — | PR SR |
| 2010-02-13 | Bison Open | 1mile | 4:46.9 | 20th · 3rd on team | 100.2 | -0.036 | PR SR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:37.2 | 9th · 2nd on team | — | — | ★PR SR |
| 2010-01-30 | Cobber Open | 1mile | 4:49.96 | 10th · 2nd on team | 100.3 | -0.025 | PR R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Al Cassell Relays | 1500m | 4:26.46 | 22nd · 4th on team | 99.8 | -0.021 | PR R SR RSR |
| 2009-04-18 | Race results → | 1500m | 4:31.77 | 39th · 2nd on team | — | — | PR SR |
| 2009-04-10 | Lee Krough Invitational | 5000m | 17:06.22 | 29th · 1st on team | 99.5 | -0.026 | PR R SR RSR |
| 2009-02-14 | Race results → | 3000m | 9:55.8 | 7th · 2nd on team | — | — | PR SR |
| 2009-02-07 | Bison Open | 1mile | 4:55.58 | 16th · 5th on team | 97.3 | -0.036 | PR R SR RSR |
| 2009-02-07 | Bison Open | 800m | 2:18.69 | 26th · 5th on team | 92.6 | -0.036 | |
| 2009-01-24 | Race results → | 800m | 2:15.23 | 9th · 2nd on team | — | — | PR SR |