Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 28:22.3 | 136th · 4th on team | 104.0 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 28:34.8 | 87th · 2nd on team | 102.2 | +0.018 | PR ★CR R SR CSR RSR |
| 2009-10-16 | MB Johnson Park | 8000m | 28:40.1 | 5th · 3rd on team | 101.1 | +0.019 | ★CR CSR |
| 2009-10-02 | Hillcrest Golf Course | 8000m | 28:35 | 15th · 3rd on team | 102.2 | +0.017 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 29:38 | 218th · 3rd on team | 101.4 | +0.042 | ★CR R SR CSR RSR |
| 2009-09-19 | Bridger Creek Golf Course | 8046m | 29:15 | 84th · 3rd on team | 100.5 | +0.018 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 29:02.4 | 126th · 4th on team | 101.1 | +0.021 | ★CR R CSR RSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 29:01.7 | 104th · 104th on team | 101.1 | +0.018 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 24:22 | 145th · 5th on team | 90.2 | +0.032 | ★PR ★CR SR CSR |
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 30:09.7 | 154th · 7th on team | 97.5 | +0.018 | SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 31:10 | 260th · 5th on team | 96.2 | +0.042 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-26 | Como Park Zoo & Conservatory | 8000m | 29:53.3 | 123rd · 4th on team | 98.0 | +0.018 | PR CR SR CSR |
| 2006-10-07 | St. Olaf College | 8000m | 30:17 | 68th · 3rd on team | 98.5 | +0.029 | PR ★CR R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 30:41.9 | 385th · 5th on team | 98.2 | +0.042 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Gregory Invitational | 5000m | 16:33.99 | 56th · 3rd on team | 100.4 | -0.042 | ★PR SR |
| 2010-05-08 | Meet of Saints | 3ksteeple | 10:14.21 | 5th · 1st on team | — | -0.032 | ★PR SR |
| 2010-05-01 | Ron Masanz Invitational | 3ksteeple | 10:19.1 | 5th · 2nd on team | — | -0.027 | PR SR |
| 2010-04-24 | Al Cassell Relays | 10-km | 35:26.44 | 1st · 1st on team | 96.0 | -0.028 | SR |
| 2010-04-20 | Cobber Twilight | 5000m | 16:41.88 | 4th · 2nd on team | 102.5 | -0.030 | PR SR RSR |
| 2010-04-10 | NDSU Invitational | 1500m | 4:27.73 | 21st · 5th on team | 99.9 | -0.020 | ★PR SR RSR |
| 2010-04-10 | NDSU Invitational | 800m | 2:11.38 | 19th · 6th on team | 98.3 | -0.020 | SR |
| 2010-04-03 | JD Shotwell Invitational | 3ksteeple | 10:37.27 | 4th · 1st on team | — | -0.031 | PR SR |
| 2010-03-27 | Saint John's Invitational | 10-km | 35:56.39 | 15th · 4th on team | 94.8 | -0.032 | SR |
| 2010-02-26 | The Qualifier | 1000m | 2:50.31 | 15th · 2nd on team | 96.8 | -0.044 | ★PR SR |
| 2010-02-26 | The Qualifier | 1mile | 4:49.05 | 20th · 2nd on team | 98.8 | -0.044 | ★PR SR |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 16:51.95 | 10th · 2nd on team | — | — | ★PR SR |
| 2010-02-13 | Bison Open | 1mile | 4:50.73 | 22nd · 5th on team | 98.6 | -0.041 | SR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:50.26 | 12th · 4th on team | — | — | ★PR SR |
| 2010-01-30 | Cobber Open | 5000m | 17:16.19 | 5th · 2nd on team | 99.2 | -0.030 | SR RSR |
| 2010-01-23 | Concordia Cobber Alumni Meet | 55mh | 11.5 | 10th · 5th on team | — | -0.030 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 5000m | 16:44.35 | 71st · 2nd on team | 99.3 | -0.042 | PR SR |
| 2009-05-09 | Race results → | 10-km | 34:54.32 | 19th · 2nd on team | — | — | ★PR SR |
| 2009-05-09 | Race results → | 3ksteeple | 10:48.16 | 18th · 1st on team | — | — | PR SR |
| 2009-04-25 | Al Cassell Relays | 800m | 2:07.92 | 19th · 3rd on team | 99.8 | -0.028 | RSR |
| 2009-04-18 | Race results → | 3ksteeple | 10:50.5 | 7th · 1st on team | — | — | PR SR |
| 2009-04-10 | Lee Krough Invitational | 3ksteeple | 10:57.81 | 15th · 1st on team | — | -0.032 | PR SR |
| 2009-04-04 | Hamline Invite | 5000m | 17:13.07 | 25th · 3rd on team | 97.0 | -0.041 | PR SR |
| 2009-02-28 | Race results → | 3000m | 9:39.89 | 31st · 1st on team | — | — | ★PR SR |
| 2009-02-14 | Race results → | 800m | 2:07.36 | 7th · 3rd on team | — | — | ★PR SR |
| 2009-02-07 | Bison Open | 1mile | 4:49.58 | 15th · 4th on team | 99.0 | -0.041 | PR SR RSR |
| 2009-02-07 | Bison Open | 800m | 2:18.91 | 27th · 6th on team | 92.2 | -0.041 | PR SR |
| 2009-01-24 | Race results → | 3000m | 10:23.96 | 2nd · 2nd on team | — | — | PR SR |
| 2009-01-24 | Race results → | 60m | 8.58 | 9th · 6th on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-16 | Meet results → | Men's 3000 Meters | 10:06.85 | 20th · 1st on team | — | — | PR SR |
| 2008-02-16 | Meet results → | Men's Mile | 4:53.37 | 16th · 2nd on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's Mile | 4:54.89 | 15th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-23 | Meet results → | Men's Mile | 5:03.43 | 42nd · 2nd on team | — | — | PR SR |
| 2007-02-16 | Meet results → | Men's 3000 Meters | 10:16.58 | 26th · 4th on team | — | — | PR SR |