Racecast

Sean Houseworth

Air Force (CO) · Sr · NCAA DIIMOUNTAIN WEST · Compare head to head

Athlete rating 119.3 2009 TF season
Best race 122.4 XC
Races 53
Seasons 5 2005 — 2009

RankedNation #29·NCAA DII #4·MOUNTAIN WEST #5·CA #3·Team #2 ?

Training paces & VO2max → critical speed 5:02/mi, fitted from 11 races in 2008

Rating scale ?

Cross Country

2008 XC 119.8

Air Force (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Collindale Golf Course 10000m 30:21.9 24th · 2nd on team 122.4 -0.124 ★PR ★CR ★R SR CSR RSR
2008-11-01 Tecolote Shores North Park 8000m 24:51 7th · 1st on team 120.7 -0.128 ★CR R CSR RSR
2008-10-18 Laverne Gibson Course 8000m 24:35.2 64th · 1st on team 119.8 -0.144 ★CR SR CSR RSR
2008-09-13 Morley Field Sports Complex 8000m 25:13 9th · 2nd on team 116.4 -0.145 ★CR SR CSR RSR

2007 XC 117.5

Air Force (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Schneiter's Riverside Golf Course 10000m 31:46.5 35th · 3rd on team 120.3 -0.095 PR ★CR R SR CSR RSR
2007-10-27 UNM North Golf Course 8000m 25:45 20th · 5th on team 117.9 -0.120 ★CR CSR
2007-10-13 Laverne Gibson Course 8000m 25:00 145th · 5th on team 118.2 -0.144 CR SR CSR RSR
2007-09-15 Morley Field Sports Complex 8000m 25:49 7th · 1st on team 113.7 -0.145 CR SR CSR RSR

2006 XC 113.8

Air Force (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 UNM North Golf Course 10000m 32:24.3 44th · 4th on team 116.0 -0.120 PR ★CR SR CSR RSR
2006-09-23 Les Bolstadt Golf Course 8000m 27:27.6 220th · 10th on team 111.6 -0.113 ★CR SR CSR RSR

2005 XC 116.7

Air Force (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 East Bay Golf Course 10000m 33:00 61st · 5th on team 112.9 -0.121 PR ★CR SR CSR
2005-10-29 Collindale Golf Course 8000m 25:51.4 27th · 7th on team 119.0 -0.104 ★CR R CSR RSR
2005-10-01 Bush Park 8000m 24:30.5 25th · 5th on team 117.2 -0.170 ★PR ★CR SR CSR
2005-09-17 Pioneers Park 8000m 26:17 22nd · 9th on team 117.6 -0.109 PR ★CR R SR CSR RSR

Track & Field

2009 TF 118.1

Air Force (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-13 NCAA Division I Championships 10-km 29:31.56 15th · 1st on team 115.2 -0.038
2009-05-30 NCAA Midwest Regional 5000m 14:05.37 5th · 1st on team 120.3 -0.032 RSR
2009-05-16 Race results → 5000m 14:50.07 3rd · 1st on team — —
2009-05-02 Race results → 1500m 3:57.35 5th · 3rd on team — — ★PR SR
2009-04-18 Mt. SAC Relays 5000m 14:09.92 31st · 1st on team 118.8 —
2009-03-28 Stanford Invitational 10-km 28:33.71 8th · 1st on team 118.6 -0.045 ★PR SR
2009-03-07 Race results → 3000m 8:07.29 10th · 1st on team — — ★PR SR
2009-02-28 Mountain West Indoor T&F Champs (Day 3) 3000m 8:26.74 1st · 1st on team 117.9 +0.001
2009-02-27 Mountain West Indoor T&F Champs (Day 2) 5000m 15:09.35 1st · 1st on team 116.3 +0.001
2009-02-26 Meet results → Men's 3000 Meters 8:26.74 1st · 1st on team — — ★PR SR
2009-02-07 Meyo Invitational 5000m 14:00.47 2nd · 1st on team 119.5 -0.045 ★PR SR RSR
2009-01-24 Race results → 3000m 8:24.95 2nd · 1st on team — — PR SR

2008 TF 113.6

Air Force (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Mountain West Conference Outdoor T&F Championships 5000m 14:42.84 5th · 2nd on team 115.3 -0.029 RSR
2008-05-16 Mountain West Conference Outdoor T&F Championships 10-km 30:54.66 3rd · 2nd on team 111.2 -0.029 SR
2008-05-14 Meet results → Men's 5000 Meters 14:42.84 5th · 2nd on team — —
2008-04-19 Meet results → Men's 1500 Meters 3:51.59 1st · 1st on team — —
2008-04-05 Stanford Invitational 5000m 14:14.34 16th · 1st on team — — PR SR
2008-03-28 Meet results → Men's 1500 Meters 3:50.27 9th · 2nd on team — — ★PR SR
2008-03-28 Meet results → Men's 1500 Meters 3:50.27 9th · 2nd on team — —
2008-03-28 Meet results → Men's 1500 Meters 3:50.27 9th · 2nd on team — —
2008-03-21 Meet results → Men's 1500 Meters 3:51.58 2nd · 1st on team — — PR SR
2008-03-01 Race results → 3000m 8:33.26 1st · 1st on team — — PR SR
2008-02-29 Mountain West Indoor Champs (Day 2) 5000m 15:20.87 3rd · 2nd on team 114.3 +0.001 SR RSR
2008-02-28 Meet results → Men's 3000 Meters 8:33.26 1st · 1st on team — — PR SR
2008-02-16 Meet results → Men's 5000 Meters 13:59.28 7th · 1st on team — — ★PR SR
2008-02-01 Meet results → Men 1 Mile Run Seeded 4:27.31 11th · 3rd on team — — ★PR SR

2007 TF 113.4

Air Force (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Mountain West Outdoor T&F Champs - Day 4 5000m 14:42.57 5th · 1st on team 113.8 -0.039 PR SR
2007-05-11 Mountain West Outdoor T&F Champs - Day 3 10-km 30:50.98 1st · 1st on team 112.3 -0.039 PR SR
2007-05-09 Meet results → Men's 5000 Meters 14:42.57 5th · 1st on team — — PR SR
2007-04-20 Meet results → Men 5000m Run - Section 2 14:11.23 7th · 1st on team — — ★PR SR
2007-04-20 Meet results → Men 5000m Run - Section 2 14:11.23 7th · 1st on team — —
2007-02-24 Mountain West Indoor T&F Champs (Day 3) 3000m 8:38.05 8th · 2nd on team 114.0 -0.024 PR SR RSR
2007-02-22 Meet results → Men's 5000 Meters 15:23.67 7th · 2nd on team — —
2007-02-10 Meet results → Men's 5000 Meters 14:46.51 52nd · 2nd on team — — PR SR
2007-02-02 Meet results → Men 1 Mile Run Seeded 4:27.53 9th · 4th on team — — PR SR

2006 TF 109.3

Air Force (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-25 Mountain West Indoor T&F Champs (Day 3) 3000m 9:00.47 18th · 7th on team 109.4 -0.024 PR SR RSR
2006-02-23 Meet results → Men's 3000 Meters 9:00.47 18th · 7th on team — — PR SR
2006-02-11 Albuquerque Invitational 1mile 4:23.97 6th · 4th on team 109.2 -0.024 ★PR SR RSR
2006-02-03 Meet results → Men 3000m Run Seeded 9:36.42 15th · 3rd on team — — ★PR SR