Carley Freund

Clarke (IA) · SR-4 · NAIAVIII CENTRALHEART OF AMERICA · Compare head to head

Athlete rating 103.4 2011 TF season

Best race 106.8 XC

Races 51

Seasons 5 2007 — 2011

RankedNation #7423·NAIA #725·VIII CENTRAL #3·HEART OF AMERICA #36·IA #338·Team #4 ?

Training paces & VO₂max → critical speed 7:28/mi, fitted from 13 races in 2010

Rating scale ?

Cross Country

2010 XC 96.8

Clarke (Iowa) (IA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-06	Ashford University Sports Complex	5000m	22:09.5	37th · 3rd on team	98.4	+0.033	★CR CSR RSR
2010-09-24	Credit Island Golf Course	6000m	26:16.2	186th · 3rd on team	96.9	-0.015	★PR ★CR SR CSR RSR
2010-09-17	Notre Dame Burke Memorial Golf Course	5000m	22:01	206th · 4th on team	95.3	+0.003	★CR SR CSR RSR

2009 XC 100.7

Clarke (Iowa) (IA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-07	Lacey Sports Complex	5000m	21:31	17th · 1st on team	96.7	-0.022
2009-10-10	Lacey Sports Complex	5000m	19:29	19th · 2nd on team	106.8	-0.022	★PR ★CR ★R SR CSR RSR
2009-09-25	Credit Island Golf Course	5420m	23:19.4	142nd · 1st on team	100.0	-0.001	★PR ★CR SR CSR
2009-09-12	Luther College Campus	5000m	21:48	78th · 2nd on team	99.7	+0.019	PR ★CR SR CSR
2009-09-05	Jones Park	4000m	17:33	24th · 2nd on team	100.6	+0.053	★PR ★CR SR CSR RSR

2008 XC 94.2

Clarke (Iowa) (IA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Ewing Park	5000m	22:16	19th · 2nd on team	97.1	+0.016	PR ★CR R SR CSR RSR
2008-09-13	Oakland Acres Golf Course	6000m	28:19	233rd · 4th on team	94.3	+0.033	★CR SR CSR RSR
2008-09-06	Central College Course	5000m	23:10	88th · 4th on team	93.6	+0.022	★CR SR CSR RSR
2008-08-30	Jones Park	4000m	19:15	52nd · 4th on team	91.8	+0.053	SR CSR RSR

2007 XC 93.4

Clarke (Iowa) (IA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-09-21	Credit Island Golf Course	6000m	27:22	207th · 3rd on team	92.9	-0.015	PR CR SR CSR
2007-09-15	Luther College Campus	5000m	22:46	47th · 2nd on team	94.9	+0.019	PR CR R SR CSR RSR
2007-09-08	Grinnell College Athletic Fields	6000m	28:43	79th · 2nd on team	92.4	+0.022	PR ★CR SR CSR
2007-09-01	Jones Park	4000m	18:59	34th · 2nd on team	93.5	+0.053	PR CR R SR CSR RSR

Track & Field

2011 TF 101.8

Clarke (IA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-06	Meet results →	Women's 3000 Steeplechase	13:16.91	5th · 1st on team	—	—
2011-04-20	Meet results →	Women's 800 Meters	2:32.01	7th · 2nd on team	—	—	SR
2011-04-20	Meet results →	Women's 1500 Meters	5:18.53	3rd · 1st on team	—	—
2011-04-16	Meet results →	Women's 1500 Meters	5:17.74	14th · 1st on team	—	—	★PR SR
2011-04-09	Meet results →	Women's 3000 Steeplechase	13:11.38	5th · 1st on team	—	—	★PR SR
2011-04-02	Meet results →	Women's 1500 Meters	5:19.59	21st · 1st on team	—	—	PR SR
2011-03-26	Viking Olympics	800m	2:34.19	11th · 2nd on team	101.4	-0.036
2011-03-26	Viking Olympics	1500m	5:23.38	16th · 1st on team	100.2	-0.036	★PR SR
2011-02-19	Spartan Open	3000m	11:23.37	6th · 2nd on team	101.8	-0.042	★PR SR
2011-02-12	MCC Championships	1mile	5:36.46	5th · 1st on team	105.0	-0.040	★PR SR RSR
2011-02-12	MCC Championships	800m	2:32.87	9th · 2nd on team	103.3	-0.040
2011-01-29	Spartan Invite	1mile	5:42.8	5th · 1st on team	102.8	-0.042	PR SR
2011-01-29	Spartan Invite	1000m	3:23.28	3rd · 1st on team	100.2	-0.042
2011-01-22	Rocky Rococo Invitational	800m	2:31.26	7th · 2nd on team	103.8	-0.045	SR RSR
2011-01-15	Sol Butler Invitational	1000m	3:23.02	4th · 2nd on team	100.3	-0.042	★PR SR RSR
2011-01-15	Sol Butler Invitational	1mile	5:55.04	9th · 1st on team	99.3	-0.042	PR SR

2010 TF 103.2

Clarke (IA) · Grade FR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-13	Meet results →	Women's 400 Meters	1:03.31	13th · 3rd on team	—	—	★PR SR
2010-05-07	MCC Championships	800m	2:30.3	8th · 3rd on team	105.0	-0.025	★PR SR RSR
2010-05-01	Meet results →	Women's 800 Meters	2:29.86	3rd · 2nd on team	—	—	SR
2010-04-17	Eagle Invitational	800m	2:30.32	11th · 2nd on team	103.4	-0.038	PR SR RSR
2010-04-03	Central Invite	800m	2:33.08	13th · 4th on team	102.8	-0.026	SR RSR
2010-03-27	Viking Olympics	800m	2:33.13	9th · 3rd on team	101.6	-0.036	SR RSR
2010-01-16	UD Open #1	600m	1:45.07	7th · 1st on team	—	-0.042	SR

2009 TF 103.7

Clarke (Iowa) (IA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-01	Midwest Collegiate Conference	400m	1:00.67	4th · 2nd on team	—	-0.031	★PR SR
2009-05-01	Midwest Collegiate Conference	200m	27.53	11th · 4th on team	—	-0.031	PR SR
2009-05-01	Midwest Collegiate Conference	200m	27.47	9th · 3rd on team	—	-0.031	★PR SR
2009-04-18	UD Spartan Open	200m	27.6	11th · 2nd on team	—	-0.031	PR SR
2009-04-11	Cornell Invitational	400m	1:02.54	4th · 2nd on team	—	-0.027	PR SR
2009-04-04	Central Invitational	800m	2:31.47	25th · 1st on team	104.5	-0.026	PR R SR RSR
2009-02-21	Midwest Collegiate Conference	600m	1:40.82	1st · 1st on team	—	-0.026
2009-02-13	NAIA Challenge	600m	1:40.72	4th · 1st on team	—	-0.041	★PR SR
2009-01-17	UW-Platteville Open	800m	2:33.72	1st · 1st on team	102.9	-0.035	PR R SR RSR

2008 TF —

Clarke (IA) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-01	Meet results →	Women's 200 Meters Preliminaries	28.03	17th · 3rd on team	—	—	★PR SR
2008-05-01	Meet results →	Women's 800 Meters	2:29.05	2nd · 2nd on team	—	—	★PR SR
2008-02-16	Nike Impact Sports - Platteville	400m	1:04.58	17th · 1st on team	—	-0.034	PR SR

All-Time Bests

Athlete rating 103.4 2011 TF season

Best race 106.8 XC

XC

Best rating 106.8
Average rating 96.6
4000m 17:33
5000m 19:29
5420m 23:19.4
6000m 26:16.2

TF

Best rating 105.0
Average rating 102.4
200m 27.47
200m Preliminaries 28.03
400m 1:00.67
600m 1:40.72
800m 2:29.05
1000m 3:23.02
1500m 5:17.74
Mile 5:36.46
3000m 11:23.37
3000m Steeple 13:11.38

Season Bests

Best rating 105.0
800m 2:31.26
1000m 3:23.02
1500m 5:17.74
Mile 5:36.46
3000m 11:23.37
3000m Steeple 13:11.38

Best rating 98.4
5000m 22:01
6000m 26:16.2

Best rating 105.0
400m 1:03.31
600m 1:45.07
800m 2:29.86

Best rating 106.8
4000m 17:33
5000m 19:29
5420m 23:19.4

Best rating 104.5
200m 27.47
400m 1:00.67
600m 1:40.72
800m 2:31.47

Best rating 97.1
4000m 19:15
5000m 22:16
6000m 28:19

200m Preliminaries 28.03
400m 1:04.58
800m 2:29.05

Best rating 94.9
4000m 18:59
5000m 22:46
6000m 27:22

TF Distances