Emily Keepman
UW-La Crosse (WI) · So · NCAA DIIINORTHWIAC · Compare head to head
Athlete rating
103.7
2010 TF season
Races
12
Seasons
3
2008 — 2010
RankedNation #6672·NCAA DIII #2534·NORTH #184·WIAC #102·WI #145·Team #41
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Training paces
& VO2max →
critical speed
7:04/mi, fitted from
6 races in 2009
Cross Country
2008 XC
95.0
UW-La Crosse (WI) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-20 |
St. Olaf College
|
6000m |
28:09 |
125th
· 24th on team |
95.0 |
-0.066 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
102.8
UW-La Crosse (WI) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-02-06 |
Race results →
|
3000m |
11:27.6 |
5th
· 3rd on team |
— |
— |
★PR
SR
|
| 2010-01-30 |
Warren Bowlus Open
|
3000m |
11:29.38 |
5th
· 3rd on team |
101.3 |
-0.038 |
PR
SR
|
| 2010-01-15 |
Blugold Open
|
1mile |
5:43.45 |
5th
· 3rd on team |
104.3 |
-0.024 |
★PR
SR
RSR
|
2009 TF
100.5
UW-La Crosse (WI) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-02-20 |
UWL Triangular
|
1mile |
5:48.9 |
6th
· 4th on team |
100.5 |
-0.045 |
PR
SR
|
| 2009-01-31 |
Warren Bowlus Open
|
1mile |
5:57.74 |
17th
· 7th on team |
98.7 |
-0.038 |
|
| 2009-01-24 |
UW-Stout Open
|
1mile |
5:50.84 |
12th
· 4th on team |
100.7 |
-0.038 |
PR
SR
|
| 2009-01-16 |
Blugold Indoor Open
|
800m |
2:36.97 |
13th
· 4th on team |
101.9 |
-0.024 |
★PR
R
SR
RSR
|
