Amy Pawelko
Winona State (MN) · SO-2 · NCAA DII · Compare head to head
Athlete rating
103.2
2010 TF season
Races
26
Seasons
3
2008 — 2010
RankedNation #7135·IL #278·Team #12
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Training paces
& VO2max →
critical speed
7:00/mi, fitted from
9 races in 2009
Speed rating — all races
Track & Field
TF speed rating
2010 TF
102.1
Winona State (MN) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-01 |
Meet results →
|
Women's 3000 Steeplechase |
12:29.85 |
10th
· 3rd on team |
— |
— |
★PR
SR
|
| 2010-04-24 |
Saint Mary's Open
|
1500m |
5:14.79 |
17th
· 5th on team |
103.9 |
-0.026 |
SR
RSR
|
| 2010-04-16 |
Meet results →
|
Women's 3000 Steeplechase |
12:30.99 |
9th
· 3rd on team |
— |
— |
PR
SR
|
| 2010-04-02 |
UW-Oshkosh Invitational
|
5000m |
20:37.79 |
12th
· 4th on team |
102.5 |
-0.025 |
|
| 2010-03-27 |
Viking Olympics
|
5000m |
20:16.73 |
10th
· 4th on team |
102.7 |
-0.028 |
SR
RSR
|
| 2010-02-19 |
Meet results →
|
Women's 3000 Meters |
11:46.86 |
6th
· 2nd on team |
99.2 |
— |
★PR
SR
RSR
|
2009 TF
102.4
Winona State (MN) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-25 |
Race results →
|
5000m |
19:56.31 |
12th
· 2nd on team |
104.7 |
— |
★PR
SR
RSR
|
| 2009-04-17 |
Race results →
|
3ksteeple |
13:01.5 |
9th
· 4th on team |
— |
— |
★PR
SR
|
| 2009-04-10 |
Platteville Invite
|
1500m |
5:22.18 |
27th
· 2nd on team |
101.4 |
-0.028 |
|
| 2009-04-04 |
Race results →
|
1500m |
5:14.36 |
21st
· 2nd on team |
103.0 |
— |
★PR
SR
|
| 2009-02-20 |
UWL Triangular
|
3000m |
11:58.73 |
6th
· 1st on team |
97.7 |
-0.039 |
★PR
SR
|
| 2009-02-20 |
UWL Triangular
|
1mile |
5:42.19 |
4th
· 1st on team |
103.1 |
-0.039 |
★PR
SR
|
| 2009-02-13 |
Cardinal Open
|
1mile |
5:42.37 |
4th
· 3rd on team |
104.0 |
-0.030 |
PR
SR
RSR
|
| 2009-02-07 |
Pointer Invite
|
1mile |
5:48.16 |
19th
· 2nd on team |
102.4 |
-0.029 |
PR
SR
|
| 2009-01-16 |
Blugold Indoor Open
|
1mile |
5:49.22 |
10th
· 1st on team |
103.0 |
-0.020 |
PR
SR
RSR
|