Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 28:24.3 | 88th · 10th on team | 103.0 | +0.027 | ★CR CSR |
| 2010-10-09 | St. Catherine University | 4000m | 13:39 | 47th · 12th on team | 102.2 | +0.019 | ★PR ★CR SR CSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 27:50.8 | 125th · 7th on team | 103.1 | +0.008 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | Oakland Acres Golf Course | 8000m | 29:46 | 102nd · 13th on team | 98.9 | +0.035 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 29:17.2 | 112th · 13th on team | 100.5 | +0.027 | CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 28:15.2 | 265th · 3rd on team | 101.9 | +0.007 | CSR |
| 2009-10-10 | St. Catherine University | 4000m | 13:50.3 | 49th · 13th on team | 101.0 | +0.019 | PR CR SR CSR |
| 2009-10-02 | Whitetail Golf Course | 8000m | 28:05.1 | 97th · 10th on team | 102.2 | +0.008 | CR SR CSR RSR |
| 2009-09-19 | St. Olaf College | 8000m | 29:26 | 112th · 9th on team | 99.6 | +0.026 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 29:39.2 | 136th · 136th on team | 99.7 | +0.027 | CR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 28:00.6 | 191st · 6th on team | 103.3 | +0.007 | PR ★CR ★R SR CSR RSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 28:09.6 | 148th · 16th on team | 102.6 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 29:11 | 82nd · 14th on team | 100.9 | +0.026 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 29:42.1 | 135th · 15th on team | 99.7 | +0.027 | PR CR R SR CSR RSR |
| 2007-10-06 | St. Olaf College | 8000m | 32:16.9 | 134th · 11th on team | 91.4 | +0.026 | CR CSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 29:56 | 172nd · 13th on team | 96.8 | +0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 5000m | 17:41.99 | 14th · 1st on team | 95.2 | — | |
| 2010-05-08 | Meet of Saints | 5000m | 16:54.85 | 10th · 5th on team | 99.9 | -0.025 | |
| 2010-05-01 | Capitol City Championships | 5000m | 17:14 | 13th · 5th on team | 98.8 | -0.032 | |
| 2010-04-10 | Hamline Invite | 5000m | 16:37.44 | 18th · 2nd on team | 102.1 | -0.032 | ★PR SR RSR |
| 2010-03-27 | Saint John's Invitational | 10-km | 34:33.67 | 8th · 1st on team | 99.1 | -0.025 | ★PR SR |
| 2010-02-26 | The Qualifier | 3000m | 9:42.13 | 22nd · 5th on team | 98.7 | -0.038 | |
| 2010-02-20 | Todstrud Classic | 3000m | 9:51.61 | 17th · 6th on team | 97.1 | -0.038 | |
| 2010-02-06 | Race results → | 3000m | 9:38.73 | 9th · 3rd on team | 98.8 | — | |
| 2010-01-29 | St Olaf Tri | 3000m | 9:36.85 | 10th · 4th on team | 99.6 | -0.038 | SR RSR |
| 2010-01-15 | Blugold Open | 3000m | 9:50.68 | 8th · 3rd on team | 99.0 | -0.020 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Carleton Relays | 10-km | 35:49.02 | 13th · 2nd on team | 96.8 | -0.024 | PR SR |
| 2009-04-09 | Meet of Saints` | 1500m | 4:25.09 | 9th · 6th on team | 98.8 | -0.032 | ★PR SR |
| 2009-04-04 | Wartburg Multi & Select | 5000m | 16:42.34 | 25th · 10th on team | 102.4 | -0.022 | PR SR RSR |
| 2009-02-28 | The Qualifier | 3000m | 9:36.65 | 19th · 7th on team | 99.7 | -0.038 | ★PR SR |
| 2009-02-21 | Tostrud Classic | 3000m | 9:41.29 | 8th · 2nd on team | 98.9 | -0.038 | PR SR |
| 2009-02-07 | Wartburg Indoor Select | 3000m | 9:46.72 | 18th · 6th on team | 97.7 | -0.040 | |
| 2009-01-31 | Race results → | 5000m | 16:48.39 | 5th · 3rd on team | 100.3 | — | PR SR RSR |
| 2009-01-16 | Blugold Indoor Open | 3000m | 9:45.13 | 9th · 2nd on team | 100.1 | -0.020 | PR SR RSR |