Racecast

Emma Spoon

St. Thomas (Minn.) (MN) · So · NCAA DIIICENTRALMIAC · Compare head to head

Athlete rating 119.1 2009 XC season
Best race 124.3 XC
Races 22
Seasons 2 2008 — 2009

RankedNation #2248·NCAA DIII #518·CENTRAL #77·MIAC #7·MN #23·Team #2 ?

Rating scale ?

Cross Country

2009 XC 113.3

St. Thomas (Minn.) (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Como Park Zoo & Conservatory 6000m 24:58.8 53rd · 8th on team 106.9 -0.070 CSR
2009-10-03 Bush Park 5000m 19:01.3 77th · 7th on team 124.3 +0.009 ★CR ★R SR CSR RSR
2009-09-19 St. Olaf College 6000m 24:24 33rd · 5th on team 108.8 -0.066 ★CR SR CSR RSR

2008 XC 114.1

St. Thomas (Minn.) (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Hanover College 6000m 22:55.6 154th · 4th on team 111.9 -0.091 ★PR ★CR SR CSR
2008-11-15 Grinnell College Athletic Fields 6000m 23:46.5 38th · 5th on team 112.4 -0.063 ★CR CSR
2008-11-01 Como Park Zoo & Conservatory 6000m 23:14.7 17th · 17th on team 113.8 -0.070 ★CR CSR
2008-10-24 Lake Wissota Park 5000m 18:44 2nd · 2nd on team 118.0 -0.057 ★PR ★CR R SR CSR RSR
2008-10-10 Golden Gate Park 6000m 23:04 12th · 4th on team 114.2 -0.080 PR ★CR R SR CSR RSR

Track & Field

2009 TF 107.2

St. Thomas (Minn.) (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 1500m 4:55.3 7th · 2nd on team
2009-05-09 Race results → 1500m 5:00.1 17th · 4th on team
2009-04-29 Tommie Twilight 1500m 5:04.26 11th · 1st on team 106.6 -0.038
2009-04-24 Kip Janvrin Simpson College Open 1500m 5:01.77 10th · 1st on team 107.4 -0.040
2009-04-18 Manitou Classic 3ksteeple 12:18.63 4th · 1st on team -0.036 ★PR SR
2009-04-04 Wartburg Multi & Select 1500m 5:07.63 13th · 2nd on team 106.2 -0.028
2009-03-21 Race results → 3000m 10:42.63 27th · 3rd on team
2009-03-21 Race results → 1500m 4:54.69 32nd · 3rd on team ★PR SR
2009-03-07 Race results → 3000m 10:40.09 9th · 2nd on team ★PR SR
2009-02-27 Ole Open 1mile 5:22.29 4th · 1st on team 109.0 -0.044 ★PR SR
2009-02-21 Race results → 3000m 10:46.14 17th · 3rd on team PR SR
2009-02-07 Wartburg Indoor Select 3000m 11:05.47 6th · 2nd on team 104.8 -0.046 PR SR
2009-01-30 St. Olaf Invitational 1mile 5:29.17 4th · 2nd on team 106.7 -0.044
2009-01-16 Blugold Indoor Open 1mile 5:25.44 5th · 1st on team 110.1 -0.024 PR SR RSR