Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 23:44.3 | 1st · 1st on team | 121.0 | -0.153 | ★PR ★CR SR CSR RSR |
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 24:56.3 | 1st · 1st on team | 118.1 | -0.131 | CSR RSR |
| 2011-10-15 | West Windsor Field | 8000m | 24:29 | 1st · 1st on team | 117.9 | -0.157 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 24:23.8 | 2nd · 1st on team | 117.9 | -0.131 | PR ★CR SR CSR |
| 2010-11-13 | Wartburg College | 8000m | 24:56 | 1st · 1st on team | 117.2 | -0.137 | ★CR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 26:20.9 | 7th · 1st on team | 111.1 | -0.141 | CSR |
| 2010-10-16 | Oberlin Cross Country Trail | 8000m | 24:45 | 1st · 1st on team | 116.0 | -0.158 | PR ★CR SR CSR |
| 2010-10-09 | St. Catherine University | 4000m | 12:11 | 1st · 1st on team | 125.9 | -0.063 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 25:14.8 | 1st · 1st on team | 114.9 | -0.149 | ★CR SR CSR |
| 2010-09-11 | Oakland Acres Golf Course | 8000m | 25:37 | 1st · 1st on team | 116.0 | -0.127 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:00.2 | 26th · 1st on team | 115.7 | -0.122 | ★CR CSR |
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 25:00.5 | 3rd · 1st on team | 119.6 | -0.127 | PR ★CR SR CSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 25:55.7 | 3rd · 1st on team | 113.6 | -0.141 | ★CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 25:03 | 4th · 1st on team | 114.5 | -0.158 | PR CR SR CSR |
| 2009-10-10 | St. Catherine University | 4000m | 12:20.8 | 2nd · 1st on team | 124.5 | -0.063 | PR CR R SR CSR RSR |
| 2009-10-02 | Whitetail Golf Course | 8000m | 25:28.6 | 2nd · 1st on team | 113.9 | -0.149 | CR R SR CSR RSR |
| 2009-09-19 | St. Olaf College | 8000m | 26:06 | 5th · 1st on team | 113.6 | -0.133 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 26:22.8 | 23rd · 1st on team | 113.7 | -0.127 | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 26:09.8 | 14th · 14th on team | 113.1 | -0.141 | CR CSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 25:25.8 | 12th · 2nd on team | 112.9 | -0.165 | PR ★CR SR CSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 25:40.2 | 9th · 2nd on team | 113.7 | -0.149 | PR CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 27:00 | 16th · 1st on team | 110.2 | -0.133 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA DIII Outdoor Championships | 5000m | 14:28.18 | 6th · 1st on team | 115.9 | -0.034 | |
| 2012-05-17 | UW-La Crosse Eagle Qualifier | 1500m | 3:58.57 | 8th · 1st on team | 110.5 | -0.041 | SR |
| 2012-05-11 | Meet results → | Men's 5000 Meters | 15:16.74 | 2nd · 1st on team | — | — | SR |
| 2012-05-11 | Meet results → | Men's 10,000 Meters | 32:17.54 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-04-28 | Drake Relays 2012 | 10-km | 29:52.43 | 4th · 1st on team | 112.6 | -0.045 | ★PR SR |
| 2012-04-20 | Mt. SAC Relays | 5000m | 14:17.2 | 46th · 1st on team | 117.3 | -0.044 | ★PR SR |
| 2012-03-09 | NCAA Division III National Championships | 5000m | 14:25.41 | 5th · 1st on team | 116.0 | -0.046 | PR SR |
| 2012-03-01 | Meet results → | Men's 3000 Meters | 8:29.52 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-01 | Meet results → | Men's Mile | 4:11.95 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-17 | Snowshoe Open | 1mile | 4:10.59 | 2nd · 1st on team | 114.8 | -0.042 | ★PR SR |
| 2012-02-09 | Meet results → | Men 5000m Run Seeded | 14:10.99 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-01-21 | Jack Johnson Invitational | 3000m | 8:07.02 | 3rd · 1st on team | 118.0 | -0.042 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 1500 Meters Preliminaries | 4:15.54 | 26th · 1st on team | — | — | ★PR SR |
| 2011-03-19 | Point Loma Invitational | 1500m | 3:57.59 | 3rd · 2nd on team | 111.3 | -0.037 | SR |
| 2011-03-12 | NCAA Division III Indoor Championships | 5000m | 14:29.84 | 5th · 1st on team | 118.0 | -0.030 | PR SR RSR |
| 2011-03-05 | MIAC Indoor Championships | 5000m | 14:32.82 | 1st · 1st on team | 115.7 | -0.045 | PR SR RSR |
| 2011-03-05 | MIAC Indoor Championships | 3000m | 8:29.09 | 1st · 1st on team | 112.5 | -0.045 | PR SR |
| 2011-02-19 | Tostrud Open | 3000m | 8:41.52 | 1st · 1st on team | 109.9 | -0.044 | SR |
| 2011-02-18 | Meet results → | Men's Mile | 4:12.44 | 2nd · 1st on team | — | — | PR SR |
| 2011-02-12 | Iowa State Classic | 5000m | 14:43.85 | 16th · 1st on team | 113.6 | -0.041 | SR RSR |
| 2011-02-05 | Wartburg Indoor Select | 1mile | 4:19.52 | 1st · 1st on team | 110.3 | -0.046 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 5000m | 15:24.98 | 15th · 1st on team | 109.9 | -0.041 | |
| 2010-05-21 | Gregory Invitational | 5000m | 14:34.83 | 1st · 1st on team | 114.0 | -0.042 | PR SR |
| 2010-05-15 | Race results → | 10-km | 32:02.85 | 5th · 1st on team | — | — | PR SR |
| 2010-05-08 | Meet of Saints | 5000m | 14:49.99 | 1st · 1st on team | 113.3 | -0.032 | |
| 2010-05-01 | Capitol City Championships | 5000m | 15:24 | 1st · 1st on team | 109.7 | -0.041 | |
| 2010-04-16 | Tom Cat Twilight | 5000m | 14:44.79 | 2nd · 1st on team | 114.6 | -0.038 | PR SR RSR |
| 2010-03-27 | PLNU Collegiate Scoring Meet | 1500m | 3:55.19 | 3rd · 1st on team | 111.8 | -0.037 | ★PR SR RSR |
| 2010-03-05 | Meet results → | Men's 3000 Meters | 8:38.43 | 2nd · 1st on team | — | — | PR SR |
| 2010-03-05 | Meet results → | Men's 5000 Meters | 14:54.25 | 2nd · 1st on team | — | — | |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 14:44.17 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-13 | Race results → | 3000m | 8:30.43 | 1st · 1st on team | — | — | PR SR |
| 2010-02-06 | Race results → | 1mile | 4:20.12 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-30 | MSU Open & Pentathalon | 1000m | 2:36.36 | 5th · 2nd on team | 105.7 | -0.042 | ★PR SR |
| 2010-01-15 | Blugold Open | 1mile | 4:23.35 | 2nd · 1st on team | 110.7 | -0.024 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | UW-La Crosse Last Chance | 5000m | 14:59.64 | 2nd · 1st on team | 112.1 | -0.041 | PR SR RSR |
| 2009-05-09 | Race results → | 5000m | 15:39.45 | 18th · 2nd on team | — | — | |
| 2009-04-17 | Tom Cat Twilight | 5000m | 15:05.34 | 3rd · 1st on team | 112.1 | -0.038 | PR SR RSR |
| 2009-04-09 | Meet of Saints` | 800m | 2:04.37 | 18th · 7th on team | 101.1 | -0.038 | ★PR SR |
| 2009-04-04 | Wartburg Multi & Select | 5000m | 15:13.56 | 3rd · 2nd on team | 111.9 | -0.028 | PR SR RSR |
| 2009-03-21 | Race results → | 1500m | 4:03.05 | 23rd · 3rd on team | — | — | PR SR |
| 2009-03-07 | Race results → | 5000m | 15:20.02 | 7th · 2nd on team | — | — | PR SR |
| 2009-02-28 | The Qualifier | 1mile | 4:28.36 | 6th · 2nd on team | 106.5 | -0.044 | |
| 2009-02-20 | Race results → | 3000m | 8:44.4 | 8th · 2nd on team | — | — | PR SR |
| 2009-02-07 | Wartburg Indoor Select | 1mile | 4:26.1 | 5th · 3rd on team | 107.2 | -0.046 | PR SR |
| 2009-01-31 | Warren Bowlus Open | 3000m | 8:53.04 | 3rd · 1st on team | 108.0 | -0.038 | PR SR RSR |
| 2009-01-16 | Blugold Indoor Open | 1mile | 4:30.65 | 5th · 3rd on team | 107.8 | -0.024 | PR SR RSR |