Racecast

John Vallez

Saint Mary's (Minn.) (MN) · - · NCAA DIIINORTHMIAC · Compare head to head

Athlete rating 102.9 2009 XC season
Best race 111.8 XC
Races 34
Seasons 5 2006 — 2010

RankedNation #7463·NCAA DIII #2999·NORTH #262·MIAC #89·MN #176·Team #10 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 9 races in 2008

Rating scale ?

Cross Country

2010 XC 99.0

Saint Mary's (Minn.) (MN) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-04 Saint Mary's University of Minnesota 6437m 24:59.9 42nd · 11th on team 99.0 -0.084 SR CSR RSR

2009 XC 101.5

Saint Mary's (Minn.) (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakland Acres Golf Course 8000m 28:05.3 128th · 5th on team 106.5 -0.127 ★CR SR CSR RSR
2009-10-31 Como Park Zoo & Conservatory 8000m 28:32.4 84th · 3rd on team 103.2 -0.141 SR CSR RSR
2009-10-17 Maple Grove Golf Course 8000m 28:46.9 300th · 7th on team 101.3 -0.148 SR CSR RSR
2009-10-02 Whitetail Golf Course 8000m 29:03.3 155th · 7th on team 99.9 -0.149 SR CSR RSR
2009-09-26 Les Bolstadt Golf Course 8000m 31:34.9 296th · 12th on team 96.7 -0.113 SR CSR RSR

2008 XC 106.2

Saint Mary's (Minn.) (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Grinnell College Athletic Fields 8000m 28:02.3 95th · 1st on team 107.0 -0.127 ★CR CSR
2008-11-01 Como Park Zoo & Conservatory 8000m 27:53.7 60th · 60th on team 106.1 -0.141 CSR
2008-10-18 Maple Grove Golf Course 8000m 27:57.8 188th · 3rd on team 104.7 -0.148 CSR
2008-10-03 Whitetail Golf Course 8000m 26:59 76th · 1st on team 108.2 -0.149 ★CR SR CSR RSR
2008-09-27 Les Bolstadt Golf Course 8000m 28:59.4 188th · 3rd on team 105.3 -0.113 SR CSR RSR

2007 XC 108.3

Saint Mary's (Minn.) (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 St. Olaf College 6000m 21:43 62nd · 1st on team 107.9 -0.077 ★PR ★CR SR CSR
2007-10-27 Como Park Zoo & Conservatory 8000m 26:30.2 21st · 1st on team 111.8 -0.141 ★PR ★CR ★R SR CSR RSR
2007-10-06 St. Olaf College 8000m 28:55.9 42nd · 1st on team 103.1 -0.133 CSR
2007-09-29 Les Bolstadt Golf Course 8000m 27:32.5 67th · 1st on team 110.6 -0.113 ★CR R CSR RSR
2007-09-14 Notre Dame Burke Memorial Golf Course 8000m 26:49 56th · 1st on team 108.0 -0.150 PR ★CR SR CSR RSR

2006 XC 107.7

Saint Mary's (Minn.) (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-26 Como Park Zoo & Conservatory 8000m 27:24.6 26th · 1st on team 107.8 -0.141 CR CSR
2006-10-14 Maple Grove Golf Course 8000m 26:55.3 141st · 1st on team 109.0 -0.148 PR ★CR R SR CSR RSR
2006-09-23 Les Bolstadt Golf Course 8000m 28:13.9 172nd · 1st on team 108.6 -0.113 PR CR R SR CSR RSR
2006-09-16 St. Olaf College 8000m 28:31 76th · 1st on team 105.6 -0.133 PR ★CR SR CSR
2006-09-02 Saint Mary's University of Minnesota 6437m 23:33.9 15th · 1st on team 107.3 -0.084 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF —

Unattached (TX) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-12 Meet results → Men's Mile 4:50.08 1st · 1st on team — — ★PR SR

2009 TF 101.8

Saint Mary's (Minn.) (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-07 Border Battle 5000m 16:17.36 1st · 1st on team 104.1 -0.040 SR RSR
2009-01-31 Warren Bowlus Open 1000m 2:46.4 9th · 1st on team 99.7 -0.038 SR
2009-01-31 Warren Bowlus Open 1mile 4:44.4 19th · 2nd on team 101.1 -0.038 ★PR SR
2009-01-16 Blugold Indoor Open 3000m 9:30.45 6th · 1st on team 102.4 -0.024 ★PR SR RSR

2008 TF 104.5

Saint Mary's (Minn.) (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 MIAC Outdoor Championships 2008 5000m 16:02.31 26th · 1st on team 103.1 -0.041
2008-03-08 MIAC indoor Championships 2008 1000m 2:40.9 24th · 1st on team 102.9 -0.041 SR RSR
2008-03-08 MIAC indoor Championships 2008 5000m 15:42.48 11th · 1st on team 107.3 -0.041 ★PR SR RSR

2007 TF 105.2

Saint Mary's (Minn.) (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 MIAC Outdoor Championships 2007 1500m 4:11.54 30th · 1st on team 104.8 -0.032 ★PR SR
2007-03-03 MIAC indoor Championships 2007 800m 1:59.94 11th · 1st on team 106.3 -0.044 ★PR SR RSR
2007-03-03 MIAC indoor Championships 2007 1000m 2:37.66 11th · 1st on team 104.5 -0.044 ★PR SR

2006 TF —

Henry Sibley High School · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Meet results → Men's 800 Meters 2:05.41 6th · 1st on team — —
2006-04-28 Meet results → Men's 800 Meters 1:59.74 6th · 1st on team — — ★PR SR