Racecast

Micah Lorenzen

Concordia Wisconsin (WI) · Sr · NCAA DIIIMIDWESTNORTHERN ATHLETICS COLLEGIATE · Compare head to head

Athlete rating 115.3 2009 TF season
Best race 116.7 TF
Races 38
Seasons 5 2004 — 2009

RankedNation #333·NCAA DIII #93·NORTH #3·WISCONSIN PRIVATE COLLEGE #1·WI #3·Team #1 ?

Training paces & VO2max → critical speed 5:14/mi, fitted from 11 races in 2008

Rating scale ?

Cross Country

2007 XC 113.6

Concordia Wisconsin (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 St. Olaf College 8000m 25:59 130th · 1st on team 113.1 +0.029 ★CR CSR
2007-11-10 Lake Breeze Golf Course 8000m 24:38.1 8th · 1st on team 116.5 -0.000 ★PR ★CR R SR CSR RSR
2007-10-27 Schiller Woods 8000m 25:32.5 1st · 1st on team 113.2 +0.007 ★CR CSR
2007-10-13 CUW Campus 8000m 25:17.2 1st · 1st on team 115.7 +0.016 ★CR R SR CSR RSR
2007-09-29 Les Bolstadt Golf Course 8000m 26:22.2 13th · 1st on team 113.4 +0.042 ★CR SR CSR RSR
2007-09-15 St. Olaf College 8000m 26:51 51st · 1st on team 109.9 +0.029 CR SR CSR RSR

2006 XC 113.3

Concordia Wisconsin (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Voice of America Park 8000m 27:37 32nd · 1st on team 112.2 +0.072 ★CR CSR
2006-11-11 Credit Island Golf Course 8000m 25:08.9 10th · 1st on team 114.5 -0.011 PR ★CR SR CSR
2006-10-28 Lisle Community Park 8000m 26:45.4 1st · 1st on team 111.0 +0.018 ★CR CSR
2006-10-14 Leeson Park Road 8000m 26:02 1st · 1st on team 115.4 +0.038 PR ★CR R SR CSR RSR
2006-09-23 Les Bolstadt Golf Course 8000m 26:28.4 18th · 1st on team 113.7 +0.042 CR R CSR RSR
2006-09-09 Minooka Park 8000m 26:03 5th · 1st on team 113.1 +0.025 PR ★CR R SR CSR RSR

2005 XC 107.7

Concordia Wisconsin (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Detweiller Park 8000m 27:58 146th · 2nd on team 105.2 +0.008 ★CR CSR
2005-09-24 Les Bolstadt Golf Course 8000m 27:14 84th · 1st on team 110.3 +0.042 PR CR R SR CSR RSR

2004 XC 105.2

Concordia Wisconsin (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Credit Island Golf Course 8000m 27:21.7 158th · 1st on team 105.4 -0.011 PR CR R SR CSR RSR
2004-11-13 Credit Island Park 8000m 27:21.8 158th · 1st on team 105.0 -0.011 ★CR CSR

Track & Field

2009 TF 110.7

Concordia Wisconsin (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 NCAA Division III National Championships 10-km 31:29.12 8th · 1st on team 108.5 -0.033
2009-05-23 NCAA Division III National Championships 5000m 15:15.88 13th · 1st on team 110.7 -0.033
2009-05-15 Gregory Invitational 5000m 14:53.8 12th · 1st on team 111.5 -0.042
2009-05-08 Race results → 10-km 30:33.2 1st · 1st on team — — ★PR SR
2009-04-25 Drake Relays 10-km 31:49.08 8th · 1st on team 106.7 -0.045 PR SR
2009-04-18 Eagle Invitational 1500m 4:03.86 3rd · 1st on team 107.0 -0.038 ★PR SR
2009-04-04 Washington University Invitational 5000m 14:35.26 1st · 1st on team 116.7 -0.032 ★PR ★R SR RSR
2009-03-14 NCAA Division III National Championships 5000m 14:36.18 7th · 1st on team 115.7 -0.044 PR SR RSR
2009-03-06 Karl Schlender Last Chance 1mile 4:22.95 2nd · 1st on team 108.5 -0.045
2009-02-07 Warhawk Classic 5000m 14:37.3 3rd · 1st on team 115.3 -0.045 PR SR RSR
2009-01-24 ISU Track and Field Open 1mile 4:19.38 12th · 1st on team 109.3 -0.041 ★PR SR RSR
2009-01-17 Badger Track Classic 3000m 8:52.73 1st · 1st on team 107.9 -0.039 ★PR SR RSR

2007 TF 112.6

Concordia Wisconsin (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Race results → 5000m 14:57.85 13th · 1st on team — —
2007-05-11 Dr. Keeler 2007 5000m 14:46.12 12th · 1st on team 112.6 -0.042 PR SR RSR
2007-05-05 Meet results → Men's 1500 Meters 4:07.3 1st · 1st on team — — ★PR SR
2007-05-05 Meet results → Men's 5000 Meters 15:46.65 1st · 1st on team — — SR
2007-01-13 Meet results → Men's Mile 4:31.09 2nd · 1st on team — — ★PR SR
2007-01-13 Meet results → Men's 3000 Meters 9:04.18 2nd · 1st on team — — ★PR SR

2006 TF —

Concordia University Wisconsin (IL) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-08 Meet results → Men's 5000 Meters 15:34.28 1st · 1st on team — — ★PR SR
2006-01-13 Meet results → Men's 3000 Meters 9:35.39 5th · 1st on team — — PR SR
2006-01-13 Meet results → Men's Mile 4:47.36 10th · 1st on team — — PR SR

2005 TF 105.7

Concordia Wisconsin (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-09 Coldman Invitational 2005 5000m 16:20.8 15th · 1st on team 105.7 -0.006 PR R SR RSR