Racecast

Bryce Ponstein

Hudsonville Unity Christian (MI) · 12 · OK BLACKMI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.1 2017 TF season
Best race 104.9 XC
Races 32
Seasons 4 2014 — 2017

RankedNation #86381·MI #3714·MI D2 #1394·OK BLACK #71·Team #16 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 15 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 101.5

Hudsonville Unity Christian (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Helder Park 5000m 19:52.9 21st · 6th on team 104.3 -2.1% ★CR SR CSR RSR
2016-10-08 Portage West MS 5000m 20:16 174th · 7th on team 101.8 -2.5% CSR
2016-10-05 South Christian Athletic Fields 5000m 21:22.1 49th · 15th on team 98.7 -1.2%
2016-10-01 Otsego HS 5000m 20:05.1 49th · 7th on team 100.5 -4.1% ★CR SR CSR
2016-09-21 Ridge Point Community Church 5000m 20:37 28th · 11th on team 102.5 +1.0% ★CR SR CSR
2016-09-17 Sparta HS 5000m 20:41.8 32nd · 7th on team 101.2 -1.2% SR CSR
2016-09-10 South Christian Athletic Fields 5000m 21:12.7 41st · 5th on team 97.8 -1.2% CSR
2016-09-07 Unity Christian High School 5000m 21:54.7 39th · 14th on team 103.1 +7.2% CSR RSR
2016-09-07 Unity Christian High School 5000m 21:50.9 35th · 11th on team 103.4 +7.2% CSR RSR
2016-08-29 Gracewil Country Club 5000m 20:54.7 58th · 12th on team 101.8 -0.1% ★CR SR CSR RSR

2015 XC 102.8

Hudsonville Unity Christian (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Helder Park 5000m 20:13.4 12th · 5th on team 102.0 -2.1% CR CSR
2015-10-14 Holland Christian 5000m 19:43 52nd · 13th on team 103.7 -2.0% ★PR ★CR SR CSR
2015-10-07 South Christian Athletic Fields 5000m 20:59.4 24th · 13th on team 99.8 -1.2%
2015-09-23 Ridge Point Community Church 5000m 20:46 20th · 11th on team 103.9 +1.0% CR CSR RSR
2015-09-16 Unity Christian High School 5000m 21:59.5 19th · 12th on team 103.5 +7.2% CSR
2015-09-12 South Christian Athletic Fields 5000m 19:55.3 26th · 5th on team 103.7 -1.2% ★CR SR CSR RSR

2014 XC 101.1

Hudsonville Unity Christian (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Helder Park 5000m 20:55.2 21st · 6th on team 98.2 -2.1% CR CSR
2014-10-04 Portage West MS 5000m 19:47 109th · 5th on team 103.8 -2.5% PR ★CR SR CSR
2014-09-24 Johnson Park 5000m 20:39.7 19th · 10th on team 104.9 +1.0% PR ★CR ★R SR CSR RSR
2014-09-17 Unity Christian High School 5000m 21:29 16th · 12th on team 104.4 +7.2% ★CR R CSR RSR
2014-09-13 Sparta HS 5000m 20:41.1 43rd · 7th on team 100.2 -1.2% PR ★CR SR CSR
2014-09-06 South Christian Athletic Fields 5000m 22:18.3 41st · 8th on team 94.0 -1.2% CR CSR
2014-08-22 Unity Christian High School 5000m 22:04.6 36th · 11th on team 102.5 +7.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 102.0

Hudsonville Unity Christian (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-08 Unity Christian at Byron Center 1600m 5:32.26 10th · 7th on team 102.8 +0.4%
2017-05-04 OK Green - Hamilton vs. Unity Christian 1600m 5:30.05 13th · 8th on team 104.0 +0.7% ★PR SR RSR
2017-04-25 OK Green - Holland Christian vs Unity Christian 1600m 5:33.77 14th · 8th on team 102.6 +0.7% SR RSR
2017-04-18 OK GREEN - Zeeland West vs Unity Christian 1600m 5:36.78 14th · 9th on team 101.8 +0.7% SR RSR
2017-04-12 Unity Christian vs Holland 1600m 5:45.7 9th · 7th on team 98.8 +1.0% SR RSR

2016 TF 102.1

Hudsonville Unity Christian (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Zeeland West @ Unity Christian 1600m 5:33.65 14th · 7th on team 102.9 +0.7% PR SR RSR
2016-04-26 OK Green - Unity Christian @ Holland 1600m 5:36.82 13th · 9th on team 101.9 +1.0% RSR
2016-04-21 Holland Christian @ Unity Christian 1600m 5:36.77 10th · 8th on team 101.5 +0.7% PR SR RSR

2015 TF 98.4

Hudsonville Unity Christian (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-31 Kelloggsville, Unity Chr. at Wyoming 1600m 5:50.07 13th · 9th on team 98.4 +0.9% PR SR RSR