Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Plantes Ferry | 6000m | 22:15 | 22nd · 2nd on team | 117.3 | +0.025 | ★CR SR CSR RSR |
| 2011-10-01 | Bush Park | 5000m | 18:28.2 | 23rd · 2nd on team | 112.8 | -0.005 | ★PR ★CR SR CSR RSR |
| 2011-09-17 | Lincoln Park | 6000m | 22:35.5 | 12th · 1st on team | 111.8 | +0.003 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Lake Padden | 6000m | 24:00.7 | 27th · 2nd on team | 109.7 | +0.030 | |
| 2010-11-06 | Apple Ridge XC Course | 6000m | 22:44 | 9th · 1st on team | 116.7 | +0.039 | ★CR CSR RSR |
| 2010-10-23 | Lake Padden | 6000m | 23:10.3 | 22nd · 1st on team | 113.8 | +0.030 | CSR |
| 2010-09-04 | West Ridge Trails | 4000m | 15:26.8 | 3rd · 1st on team | 112.3 | +0.052 | ★PR ★CR SR CSR |
| 2010-09-02 | West Ridge Trails | 6000m | 22:30.3 | 1st · 1st on team | 116.1 | +0.018 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 6000m | 22:12.5 | 49th · 4th on team | 118.2 | +0.026 | ★CR CSR |
| 2009-11-07 | Golden Gate Park | 6000m | 21:51.9 | 17th · 3rd on team | 119.8 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 6000m | 22:48 | 10th · 3rd on team | 117.7 | +0.039 | CSR |
| 2009-10-10 | Lake Padden | 6000m | 22:29 | 7th · 1st on team | 118.3 | +0.030 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 6000m | 23:02 | 50th · 3rd on team | 115.9 | +0.037 | ★CR CSR |
| 2008-11-08 | UC San Diego | 6000m | 22:42.5 | 15th · 3rd on team | 117.7 | +0.036 | ★CR CSR |
| 2008-10-25 | Apple Ridge XC Course | 6000m | 22:44.2 | 7th · 3rd on team | 118.1 | +0.039 | CR R CSR RSR |
| 2008-10-10 | Lake Padden | 6000m | 22:43 | 4th · 1st on team | 117.1 | +0.030 | CR R CSR RSR |
| 2008-09-27 | Stanford University Golf Course | 6000m | 23:12 | 81st · 3rd on team | 113.5 | +0.017 | ★CR R CSR RSR |
| 2008-09-20 | Lincoln Park | 6000m | 22:35 | 41st · 3rd on team | 112.8 | +0.003 | SR CSR RSR |
| 2008-09-06 | Saint Martin's University | 6000m | 23:26.8 | 3rd · 2nd on team | 111.8 | +0.016 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Lincoln Park | 6000m | 22:35 | 41st · 3rd on team | 113.3 | +0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Women's 10,000 Meters | 36:55.54 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-05-11 | Meet results → | Women's 5000 Meters | 17:53.42 | 5th · 2nd on team | — | — | |
| 2012-05-04 | Meet results → | Women's 1500 Meters | 4:57.02 | 12th · 1st on team | — | — | ★PR SR |
| 2012-04-19 | Mt. SAC Relays | 10-km | 36:29.55 | 17th · 1st on team | 114.6 | -0.044 | ★PR SR |
| 2012-04-07 | WAR 5 (Wash vs. Ore/Ida/Mont) | 5000m | 17:39.34 | 2nd · 1st on team | 116.9 | -0.027 | RSR |
| 2012-04-07 | WAR 5 (Wash vs. Ore/Ida/Mont) | 1500m | 4:58.02 | 14th · 2nd on team | 109.2 | -0.027 | |
| 2012-03-31 | WWU Ralph Vernacchia Invitational | 1500m | 4:51.2 | 8th · 2nd on team | 111.7 | -0.031 | ★PR SR |
| 2012-03-24 | Meet results → | Women's 5000 Meters | 17:36.14 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-18 | Oregon Preview | 3000m | 10:14.25 | 14th · 1st on team | 113.1 | -0.035 | SR |
| 2012-03-03 | QUAD Meet | 10-km | 37:51.73 | 2nd · 1st on team | 113.6 | -0.027 | SR |
| 2012-02-18 | 2012 Great NW Athletic Conference | 5000m | 17:50.86 | 2nd · 2nd on team | 116.1 | -0.028 | RSR |
| 2012-02-12 | UW Indoor Open | 1mile | 5:18.3 | 18th · 2nd on team | 108.7 | -0.046 | ★PR SR |
| 2012-02-12 | UW Open Meet | 1600m | 5:18.3 | 17th · 2nd on team | 108.0 | -0.046 | ★PR SR |
| 2012-01-28 | UW Invitational | 5000m | 17:34.55 | 17th · 2nd on team | 115.4 | -0.046 | SR RSR |
| 2012-01-14 | UW Indoor Preview | 3000m | 10:21.48 | 18th · 1st on team | 110.4 | -0.046 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Great Northwest Athletic Conference Championships | 10-km | 36:42.08 | 2nd · 1st on team | 109.9 | -0.038 | SR |
| 2011-04-30 | Meet results → | Women's 1500 Meters | 5:00.13 | 8th · 2nd on team | — | — | PR SR |
| 2011-04-23 | Oregon Relays | 5000m | 17:43.53 | 17th · 1st on team | 117.6 | -0.035 | RSR |
| 2011-04-09 | WAR-4 | 5000m | 17:55.09 | 4th · 1st on team | 116.3 | -0.025 | RSR |
| 2011-03-26 | Club Northwest Spring Break Open | 1500m | 5:04.64 | 8th · 2nd on team | 106.2 | -0.038 | SR |
| 2011-02-19 | GNAC Indoor Championships | 5000m | 18:01.54 | 2nd · 1st on team | 115.4 | -0.028 | |
| 2011-01-29 | UW Invitational | 5000m | 17:36.54 | 7th · 1st on team | 115.6 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-23 | Club Northwest All-Comers #5 | 5000m | 18:46 | 1st · 1st on team | 111.4 | -0.033 | |
| 2010-05-15 | GNAC Outdoor Championships | 10-km | 36:40.8 | 2nd · 1st on team | 115.0 | -0.038 | PR SR |
| 2010-05-01 | Oregon Relays | 5000m | 17:24.43 | 3rd · 1st on team | 118.5 | -0.040 | ★PR SR |
| 2010-04-23 | WWU Twilight | 3000m | 10:14.12 | 2nd · 1st on team | 113.0 | -0.037 | ★PR SR |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 5000m | 17:30.09 | 2nd · 1st on team | 119.5 | -0.027 | PR SR RSR |
| 2010-04-03 | JD Shotwell Invitational | 1500m | 4:57.46 | 5th · 1st on team | 110.4 | -0.027 | |
| 2010-03-26 | Meet results → | Women 5000m Run Section 4 | 17:27.11 | 12th · 1st on team | — | — | ★PR SR |
| 2010-03-13 | PLU Invitational | 5000m | 20:01.26 | 10th · 2nd on team | 104.8 | -0.029 | |
| 2010-03-06 | Race results → | 1500m | 4:54.1 | 2nd · 1st on team | — | — | PR SR |
| 2010-02-20 | Race results → | 5000m | 17:56.47 | 5th · 1st on team | — | — | SR |
| 2010-02-07 | Portland Indoor | 3000m | 10:27.93 | 2nd · 1st on team | 112.2 | -0.021 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 5000m | 17:30.9 | 2nd · 1st on team | 118.4 | -0.038 | PR R SR RSR |
| 2009-04-24 | WWU Twilite Alumni Meet | 1500m | 4:54.54 | 3rd · 1st on team | 109.6 | -0.037 | PR SR |
| 2009-04-18 | PLU Invitational | 1500m | 4:58.47 | 4th · 2nd on team | 108.7 | -0.029 | PR SR |
| 2009-04-10 | Ralph Vernacchia Invitational | 5000m | 17:58.76 | 1st · 1st on team | 115.4 | -0.037 | RSR |
| 2009-04-04 | Race results → | 1500m | 5:01.62 | 5th · 1st on team | — | — | PR SR |
| 2009-03-27 | Race results → | 5000m | 17:46.7 | 9th · 1st on team | — | — | PR SR |
| 2009-03-21 | Race results → | 1500m | 5:01.84 | 19th · 3rd on team | — | — | PR SR |
| 2009-03-07 | Race results → | 3000m | 10:37.22 | 1st · 1st on team | — | — | |
| 2009-02-21 | Race results → | 5000m | 17:50.5 | 3rd · 3rd on team | — | — | PR SR |
| 2009-02-15 | Race results → | 3000m | 10:24.67 | 3rd · 1st on team | — | — | PR SR |
| 2009-01-17 | Meet results → | Women's 3000 Meters | 10:25.79 | 14th · 3rd on team | — | — | ★PR SR |