Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | Jefferson Park Golf Course | 10000m | 30:53 | 68th · 2nd on team | 116.5 | +0.042 | PR ★CR SR CSR RSR |
| 2012-11-09 | NCAA Division I West Region Cross Country Championships | 10000m | 30:52.4 | 68th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2012-10-27 | WAC Cross Country Championships | 8000m | 24:46.8 | 4th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2012-10-13 | Emerald City Open | 8000m | 25:53.3 | 2nd · 2nd on team | — | — | ★CR CSR |
| 2012-09-29 | Oregon Dellinger Invitational | 8000m | 24:58 | 45th · 2nd on team | — | — | PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Avery Park | 8000m | 25:22 | 13th · 3rd on team | — | -0.010 | SR CSR |
| 2010-10-02 | Woodland Park | 8000m | 27:34 | 9th · 4th on team | — | +0.042 | ★CR CSR |
| 2010-09-18 | Lincoln Park | 8000m | 25:42.7 | 40th · 3rd on team | — | -0.018 | ★CR SR CSR |
| 2010-09-04 | Ray Richards Golf Course | 8000m | 25:59.5 | 12th · 4th on team | — | -0.008 | ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Van Cortlandt Park | 8000m | 26:53.5 | 11th · 1st on team | 110.8 | +0.041 | ★CR CSR |
| 2009-10-24 | Avery Park | 8000m | 25:17 | 4th · 1st on team | 112.2 | -0.010 | PR ★CR SR CSR RSR |
| 2009-10-16 | Clackamas Community College | 6437m | 21:20.2 | 32nd · 6th on team | 106.9 | -0.006 | ★PR ★CR SR CSR |
| 2009-10-03 | Woodland Park | 8000m | 28:01 | 5th · 5th on team | 106.0 | +0.042 | CR CSR |
| 2009-09-19 | Lincoln Park | 8000m | 25:55.6 | 40th · 4th on team | 108.4 | -0.018 | PR CR SR CSR RSR |
| 2009-09-11 | Pier Park | 8000m | 28:12 | 30th · 5th on team | 103.2 | +0.007 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Cascade Conference Preview Meet | 8000m | 27:07.4 | 30th · 6th on team | — | — | PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 28:14.5 | 207th · 5th on team | 106.2 | +0.042 | PR ★CR SR CSR RSR |
| 2008-09-12 | Pier Park | 8000m | 28:24.4 | 72nd · 7th on team | 102.1 | +0.007 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 17:35 | 28th · 2nd on team | 120.1 | +0.004 | ★CR CSR |
| 2007-10-18 | Anacortes HS | 5000m | 17:25 | 17th · 1st on team | 123.7 | +0.024 | ★CR SR CSR |
| 2007-09-29 | Franklin Park-Yakima | 4828m | 16:48.6 | 13th · 1st on team | 124.2 | +0.043 | ★CR CSR RSR |
| 2007-09-15 | Salt Creek Park | 4828m | 16:10 | 24th · 2nd on team | 122.7 | -0.015 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | South Whidbey Middle & High School | 5000m | 17:11 | 17th · 3rd on team | 124.7 | +0.021 | ★PR ★CR SR CSR |
| 2006-09-30 | Franklin Park-Yakima | 4828m | 17:14 | 15th · 1st on team | 123.5 | +0.043 | CR CSR |
| 2006-09-16 | Salt Creek Park | 4828m | 16:02 | 34th · 2nd on team | 124.8 | -0.015 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-01 | Franklin Park-Yakima | 4828m | 18:04 | 36th · 1st on team | 116.4 | +0.043 | CR CSR |
| 2005-09-17 | Salt Creek Park | 4828m | 16:46 | 75th · 4th on team | 119.7 | -0.015 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-02 | Franklin Park-Yakima | 3218m | 11:47 | 17th · 1st on team | 113.5 | +0.018 | ★PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-08 | Meet results → | Men's 10,000 Meters | 31:53.72 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-05-08 | Meet results → | Men's 5000 Meters | 14:52.47 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-18 | Mt. SAC Relays | 10-km | 30:28.4 | 39th · 1st on team | 112.4 | -0.044 | ★PR SR |
| 2013-04-06 | Willamette Invitational | 5000m | 14:44.51 | 10th · 1st on team | 113.3 | -0.042 | ★PR SR RSR |
| 2013-03-16 | Meet results → | Men's 3000 Meters | 8:37.87 | 11th · 2nd on team | — | — | SR |
| 2013-02-21 | Meet results → | Men's 5000 Meters | 15:17.11 | 3rd · 1st on team | — | — | SR |
| 2013-02-08 | Meet results → | Men 5000m Run | 14:50.06 | 67th · 1st on team | — | — | ★PR SR |
| 2013-01-26 | University of Washington Invitational | 3000m | 8:36.56 | 4th · 1st on team | 109.9 | -0.046 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-10 | Great West Conference Championships | 10-km | 32:13.47 | 5th · 2nd on team | — | -0.037 | |
| 2012-05-10 | Great West Conference Championships | 5000m | 15:24.07 | 5th · 2nd on team | — | -0.037 | |
| 2012-04-27 | Meet results → | Men's 1500 Meters | 4:02.72 | 3rd · 3rd on team | — | — | ★PR SR |
| 2012-04-19 | Meet results → | Men 5000m Run B section | 15:05.52 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-04-07 | WAR 5 (Wash vs. Ore/Ida/Mont) | 1500m | 4:04.53 | 17th · 4th on team | — | -0.029 | ★PR SR |
| 2012-03-31 | Willamette Invitational | 10-km | 31:48.48 | 5th · 2nd on team | — | -0.042 | PR SR |
| 2012-03-18 | Oregon Preview | 3000m | 8:46.97 | 18th · 2nd on team | — | -0.039 | |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 14:52.85 | 4th · 2nd on team | — | — | PR SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:35.88 | 5th · 2nd on team | — | — | ★PR SR |
| 2012-02-11 | Husky Classic | 5000m | 14:55.72 | 70th · 2nd on team | — | -0.046 | PR SR |
| 2012-01-28 | UW Invitational | 3000m | 8:34.09 | 39th · 1st on team | — | -0.046 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-19 | Oregon Preview | 3000m | 8:51.03 | 13th · 3rd on team | — | -0.039 | |
| 2011-02-27 | Great West Indoor Track & Field Championships | 3000m | 8:37.45 | 3rd · 1st on team | — | -0.050 | |
| 2011-02-12 | Husky Classic | 3000m | 8:36.41 | 111th · 1st on team | — | -0.046 | PR SR |
| 2011-01-29 | UW Invitational | 5000m | 15:18.82 | 7th · 1st on team | — | -0.046 | SR |
| 2011-01-15 | UW Indoor Preview | 3000m | 8:41.6 | 16th · 1st on team | — | -0.046 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | Race results → | 5000m | 15:13.56 | 5th · 1st on team | — | — | PR SR |
| 2010-05-01 | St Martin's Invite | 5000m | 15:36.53 | 2nd · 1st on team | 108.4 | -0.035 | SR RSR |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 1500m | 4:07.39 | 21st · 3rd on team | 107.3 | -0.029 | PR SR RSR |
| 2010-04-09 | Pelluer Invitational | 1500m | 4:21.68 | 6th · 4th on team | 101.1 | -0.036 | SR RSR |
| 2010-04-02 | Meet results → | Men's 5000 Meters | 15:31.84 | 31st · 5th on team | — | — | PR SR |
| 2010-02-14 | Meet results → | Men's 3000 Meters | 9:12.46 | 16th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 1500m | 4:14.58 | 20th · 3rd on team | 102.9 | -0.037 | PR SR |
| 2009-05-01 | Pelluer Invitational | 5000m | 15:46.97 | 3rd · 1st on team | 107.3 | -0.036 | |
| 2009-04-10 | Ralph Vernacchia Invitational | 5000m | 15:33.34 | 4th · 3rd on team | 107.8 | -0.038 | PR SR RSR |
| 2009-04-04 | Willamette Invitational | 5000m | 15:33.79 | 22nd · 2nd on team | 107.8 | -0.042 | PR SR RSR |
| 2009-03-28 | Club Northwest Spring Break Open | 3000m | 9:00.83 | 3rd · 3rd on team | 105.6 | -0.040 | PR SR RSR |
| 2009-03-07 | Meet results → | Men's 3000 Meters | 8:54.3 | 15th · 1st on team | — | — | PR SR |
| 2009-02-15 | Race results → | 3000m | 9:08.29 | 17th · 5th on team | — | — | PR SR |
| 2009-02-06 | Pilot Indoor Meet | 3000m | 9:12.6 | 8th · 4th on team | 103.7 | -0.042 | PR SR RSR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 9:13.37 | 41st · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | 2A State Championships Day 2 | 3200m | 10:16.05 | 12th · 1st on team | 117.8 | -0.043 | |
| 2008-05-16 | Race results → | 3200m | 9:49.55 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-05-09 | Race results → | 1600m | 4:39.21 | 10th · 1st on team | — | — | |
| 2008-05-09 | Race results → | 3200m | 9:49.89 | 3rd · 1st on team | — | — | PR SR |
| 2008-05-07 | NWC 2A Sub-District day 1 | 1600m | 4:39.21 | 10th · 1st on team | 121.0 | -0.036 | PR SR |
| 2008-04-30 | Race results → | 1600m | 5:14.9 | 7th · 2nd on team | — | — | |
| 2008-04-30 | Race results → | 3200m | 11:05.5 | 10th · 6th on team | — | — | |
| 2008-04-26 | Shoreline Invite | 1600m | 4:39.92 | 38th · 1st on team | 119.8 | -0.036 | PR SR |
| 2008-04-19 | Pasco Invitational Track Meet | 3200m | 9:59.05 | 22nd · 1st on team | 122.4 | -0.036 | SR RSR |
| 2008-04-16 | Race results → | 800m | 2:14.59 | 5th · 1st on team | — | — | SR |
| 2008-04-16 | Race results → | 1600m | 4:47.24 | 5th · 1st on team | — | — | SR |
| 2008-04-08 | Race results → | 3200m | 9:59.9 | 2nd · 1st on team | — | — | SR |
| 2008-03-19 | Bellingham and Meridian at Ferndale | 3200m | 11:20.9 | 3rd · 3rd on team | 108.4 | -0.028 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-18 | Race results → | 3200m | 9:59.71 | 7th · 2nd on team | — | — | |
| 2007-05-11 | Race results → | 3200m | 10:06.63 | 6th · 2nd on team | — | — | |
| 2007-05-11 | Race results → | 1600m | 4:44.02 | 10th · 3rd on team | — | — | |
| 2007-05-09 | Race results → | 1600m | 4:44.02 | 10th · 3rd on team | — | — | PR SR |
| 2007-05-02 | Race results → | 1600m | 4:47.6 | 2nd · 1st on team | — | — | PR SR |
| 2007-04-26 | Anacortes, Meridian, Lynden, at Bellingham | 800m | 2:11.1 | 4th · 2nd on team | 114.2 | -0.036 | ★PR SR |
| 2007-04-21 | Bellevue Invitational | 3200m | 9:59 | 3rd · 1st on team | 120.1 | -0.046 | PR SR RSR |
| 2007-04-19 | Race results → | 1600m | 4:48.68 | 3rd · 2nd on team | — | — | PR SR |
| 2007-04-19 | Race results → | 800m | 2:14.71 | 5th · 4th on team | — | — | |
| 2007-04-05 | Race results → | 3200m | 10:14.24 | 3rd · 2nd on team | — | — | PR SR |
| 2007-03-28 | SqHS, Sedro-Woolley, LCHS, at Bellingham | 800m | 2:14.2 | 5th · 4th on team | 110.7 | -0.036 | PR SR RSR |
| 2007-03-22 | Race results → | 1600m | 4:53 | 4th · 1st on team | — | — | PR SR |
| 2007-03-16 | Jamboree: Ferndale, Lynden, Anacortes at Bellingham | 800m | 2:15.5 | 6th · 4th on team | 109.7 | -0.036 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-22 | Bellevue Invite | 3200m | 10:26 | 10th · 1st on team | 116.0 | -0.046 | PR SR RSR |
| 2006-04-19 | Lynden/Bellingham/SedW | 1600m | 4:59.6 | 7th · 2nd on team | 111.8 | -0.032 | PR SR |
| 2006-04-06 | Bellingham, Sehome, Ferndale | 3200m | 10:46.9 | 6th · 2nd on team | 113.7 | -0.028 | PR SR RSR |
| 2006-04-01 | Race results → | 1600m | 5:07.09 | 31st · 3rd on team | — | — | PR SR |
| 2006-03-16 | Race results → | 1600m | 5:17.3 | 7th · 3rd on team | — | — | PR SR |