Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Fort Vancouver National Historic Site | 8000m | 24:27 | 12th · 1st on team | 120.4 | -0.117 | ★CR ★R CSR RSR |
| 2011-11-05 | Oak Knoll Golf Course | 8000m | 25:14.7 | 2nd · 1st on team | 117.8 | -0.111 | ★CR R CSR RSR |
| 2011-10-01 | Bush Park | 8000m | 24:20.3 | 3rd · 1st on team | 115.4 | -0.155 | ★CR R CSR RSR |
| 2011-09-17 | Lincoln Park | 8000m | 24:19.6 | 1st · 1st on team | 114.4 | -0.159 | ★PR ★CR R SR CSR RSR |
| 2011-09-03 | Corban University | 8000m | 27:14.4 | 2nd · 2nd on team | 110.8 | -0.101 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Steens Sports Complex | 8000m | 30:06.3 | 66th · 2nd on team | — | -0.086 | |
| 2010-10-02 | Woodland Park | 8000m | 28:05 | 16th · 2nd on team | 104.0 | -0.119 | ★CR CSR |
| 2010-09-18 | Steens Sports Complex | 8000m | 27:49 | 14th · 1st on team | 109.6 | -0.086 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Dorris Ranch Living History Park | 8000m | 26:20 | 30th · 1st on team | 111.8 | -0.129 | ★CR CSR |
| 2009-10-03 | Bush Park | 8000m | 25:00.2 | 14th · 1st on team | 114.2 | -0.155 | PR CR R SR CSR RSR |
| 2009-09-19 | Lincoln Park | 8000m | 25:31.4 | 15th · 1st on team | 111.0 | -0.159 | PR CR SR CSR |
| 2009-09-05 | Saint Martin's University | 8000m | 26:10.2 | 1st · 1st on team | 112.0 | -0.130 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Lincoln Park | 8000m | 26:41 | 23rd · 1st on team | 107.4 | -0.159 | CR CSR |
| 2008-10-25 | Hells Gate State Park | 8000m | 26:46 | 14th · 1st on team | 110.9 | -0.127 | ★CR CSR |
| 2008-09-06 | Lake Padden | 8000m | 26:20 | 2nd · 1st on team | 112.7 | -0.121 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-03 | NAIA National Indoor Championships 2012 | 3000m | 8:44.27 | 11th · 1st on team | 109.4 | -0.036 | |
| 2012-02-12 | UW Indoor Open | 1mile | 4:17.71 | 7th · 1st on team | 109.7 | -0.046 | ★PR SR RSR |
| 2012-02-12 | UW Open Meet | 1600m | 4:17.71 | 7th · 1st on team | 109.0 | -0.046 | ★PR SR |
| 2012-02-12 | UW Indoor Open | 3000m | 8:42.48 | 9th · 1st on team | 108.5 | -0.046 | SR |
| 2012-02-12 | UW Open Meet | 3000m | 8:42.48 | 11th · 1st on team | 108.5 | -0.046 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 10-km | 31:58.96 | 40th · 1st on team | 104.7 | -0.031 | |
| 2011-05-12 | Meet results → | Men's 5000 Meters | 14:55.58 | 7th · 1st on team | — | — | ★PR SR |
| 2011-05-12 | Meet results → | Men's 10,000 Meters | 31:12.05 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Ken Shannon Invite 2011 | 1500m | 4:04.44 | 18th · 1st on team | 108.3 | -0.037 | SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 5000m | 15:04.13 | 1st · 1st on team | 112.4 | -0.036 | ★PR SR RSR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 200m | 27.09 | 43rd · 3rd on team | — | -0.036 | ★PR SR |
| 2011-04-16 | CWU Spike Arlt Invite | 800m | 2:05.89 | 14th · 1st on team | 102.8 | -0.023 | |
| 2011-04-16 | CWU Spike Arlt Invite | 1500m | 4:09.9 | 4th · 1st on team | 107.2 | -0.023 | |
| 2011-04-01 | Willamette Invite | 10-km | 31:11.03 | 9th · 1st on team | 108.9 | -0.042 | ★PR SR |
| 2011-03-26 | Club Northwest Spring Break Open | 800m | 2:01.47 | 6th · 1st on team | 104.9 | -0.037 | ★PR SR |
| 2011-03-26 | Club Northwest Spring Break Open | 3000m | 8:36.62 | 1st · 1st on team | 110.7 | -0.037 | ★PR SR RSR |
| 2011-03-12 | PLU Invitational | 800m | 2:05.6 | 22nd · 1st on team | 102.0 | -0.033 | PR SR RSR |
| 2011-03-12 | PLU Invitational | 1500m | 4:09.5 | 10th · 1st on team | 106.5 | -0.033 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Cascade Collegiate Conference Championships | 5000m | 15:18.66 | 7th · 1st on team | 110.6 | -0.037 | PR SR RSR |
| 2010-05-08 | Race results → | 1500m | 4:03.76 | 24th · 1st on team | — | — | ★PR SR |
| 2010-04-23 | WWU Twilight | 5000m | 15:28.8 | 6th · 1st on team | 108.7 | -0.038 | PR SR RSR |
| 2010-04-02 | Meet results → | Men's 5000 Meters | 15:26.08 | 30th · 1st on team | — | — | PR SR |
| 2010-03-20 | Oregon Preview | 3000m | 8:45.26 | 11th · 1st on team | 108.4 | -0.040 | PR SR RSR |
| 2010-03-13 | PLU Invitational | 1500m | 4:06.17 | 4th · 1st on team | 107.5 | -0.033 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Cascade Collegiate Conference Championships | 5000m | 15:55.28 | 13th · 1st on team | 106.3 | -0.037 | |
| 2009-04-24 | WWU Twilite Alumni Meet | 5000m | 16:13.75 | 11th · 1st on team | 104.1 | -0.038 | |
| 2009-04-18 | Spike Arlt Invitational | 1500m | 4:17.16 | 13th · 1st on team | 103.6 | -0.023 | |
| 2009-04-10 | Ralph Vernacchia Invitational | 5000m | 16:07.86 | 7th · 1st on team | 104.0 | -0.038 | |
| 2009-04-04 | Willamette Invitational | 10-km | 33:33.47 | 15th · 1st on team | 101.4 | -0.042 | PR SR |
| 2009-03-14 | Race results → | 1500m | 4:09.41 | 1st · 1st on team | — | — | PR SR |
| 2009-03-07 | NAIA Championships Day 3 | 3000m | 9:00.21 | 26th · 2nd on team | 106.4 | -0.037 | |
| 2009-03-07 | NAIA Championships Day 3 | 3000m | 8:51.95 | 22nd · 1st on team | 108.0 | -0.037 | |
| 2009-03-06 | NAIA Championships Day 2 | 3000m | 8:51.95 | 12th · 1st on team | 108.0 | -0.037 | PR SR |
| 2009-02-28 | Pacific Lutheran University Spring Open | 1500m | 4:12.21 | 1st · 1st on team | 104.8 | -0.033 | PR SR |
| 2009-02-07 | Runners Soul Open | 5000m | 15:35.6 | 2nd · 1st on team | 109.0 | -0.030 | PR SR RSR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 8:45.51 | 26th · 1st on team | — | — | ★PR SR |