Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 29:52.7 | 28th · 1st on team | 121.3 | +0.038 | ★CR CSR RSR |
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 29:52.6 | 7th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2012-10-27 | ACC Cross Country Championships | 8000m | 23:37.3 | 1st · 1st on team | — | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 23:20.5 | 5th · 1st on team | 121.2 | -0.000 | ★CR SR CSR RSR |
| 2012-09-28 | McAlpine Creek Park | 8000m | 24:26.4 | 2nd · 1st on team | 115.8 | -0.001 | ★CR SR CSR RSR |
| 2012-09-14 | Virginia Tech Home Cross Country Course | 8000m | 25:36.4 | 13th · 1st on team | 113.2 | +0.024 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 29:58.1 | 30th · 1st on team | 121.9 | +0.054 | PR ★CR SR CSR RSR |
| 2011-10-29 | Clemson University | 8000m | 23:19.3 | 7th · 1st on team | 120.4 | -0.013 | ★PR ★CR SR CSR RSR |
| 2011-10-16 | Laverne Gibson Course | 8000m | 24:32 | 16th · 1st on team | 117.7 | +0.010 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | WakeMed Soccer Park | 8000m | 23:34.4 | 7th · 1st on team | 123.0 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2009-10-17 | University of AR XC course | 10000m | 30:23.7 | 13th · 2nd on team | 118.6 | +0.024 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Lees-McRae College | 6437m | 20:26 | 1st · 1st on team | 113.6 | +0.009 | ★PR ★CR SR CSR |
| 2009-09-18 | Virginia Tech Home Cross Country Course | 7600m | 23:46.9 | 2nd · 1st on team | 115.3 | +0.011 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Wake Forest | 10000m | 33:11 | 96th · 7th on team | 111.3 | +0.047 | ★CR CSR |
| 2008-11-01 | Ranson-Hamrick Cross Country Course | 8000m | 25:12.8 | 20th · 4th on team | 115.7 | +0.014 | PR ★CR SR CSR |
| 2008-10-18 | University of AR XC course | 10000m | 30:45.8 | 33rd · 3rd on team | 118.1 | +0.024 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-09 | NCAA DI Indoor Track & Field Championships | 3000m | 7:55.08 | 6th · 1st on team | 121.7 | -0.049 | |
| 2013-03-08 | NCAA DI Indoor Track & Field Championships | 3000m | 7:55.08 | 7th · 1st on team | 121.7 | -0.049 | PR SR RSR |
| 2013-03-01 | Meet results → | Men's 3000 Meters | 7:52.54 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-02-21 | Meet results → | Men's 3000 Meters | 8:04.39 | 1st · 1st on team | — | — | PR SR |
| 2013-02-15 | Meet results → | Men's Mile | 4:00.21 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-02-08 | Meet results → | Men 3000m Run INVITE | 7:55.64 | 14th · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:05.92 | 2nd · 1st on team | — | — | PR SR |
| 2013-01-18 | Meet results → | Men's Mile | 4:13.36 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-08 | NCAA Division I Outdoor Track and Field Championships | 5000m | 14:30.11 | 21st · 1st on team | 115.2 | -0.045 | |
| 2012-06-06 | Meet results → | Men's 5000 Meters | 14:30.11 | 21st · 1st on team | — | — | SR |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:17.45 | 12th · 1st on team | 116.7 | -0.042 | |
| 2012-05-13 | Wolfpack Last Chance | 800m | 1:53.04 | 9th · 5th on team | 112.2 | -0.039 | ★PR SR |
| 2012-05-10 | VA Tech-Roanoke College Twilight Qualifier | 1mile | 4:00.52 | 3rd · 2nd on team | 119.9 | -0.033 | ★PR SR |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 5000m | 13:41.06 | 4th · 1st on team | 121.5 | -0.045 | ★PR SR RSR |
| 2012-04-21 | ACC Championships | 5000m | 14:03.26 | 1st · 1st on team | 118.7 | -0.044 | |
| 2012-04-05 | Meet results → | Men's 1500 Meters | 3:47.36 | 7th · 3rd on team | — | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 13:50 | 1st · 1st on team | 120.5 | -0.039 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | NCAA Division I Outdoor Track and Field Championships (Day 4) | 5000m | 14:10.44 | 20th · 1st on team | 116.9 | -0.045 | |
| 2011-06-08 | Meet results → | Men's 5000 Meters | 14:10.44 | 20th · 1st on team | — | — | |
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:06.68 | 4th · 1st on team | 117.8 | -0.040 | |
| 2011-05-15 | Meet results → | Men's 5000 Meters | 14:42.02 | 1st · 1st on team | — | — | |
| 2011-05-12 | Virginia Tech- Roanoke Twilight Meet | 1500m | 3:46.17 | 2nd · 1st on team | 116.8 | -0.033 | ★PR SR |
| 2011-04-29 | Penn Relays | 1mile | 4:04.93 | 3rd · 1st on team | 115.5 | -0.049 | PR SR |
| 2011-04-23 | ACC Outdoor Championships | 5000m | 13:55.25 | 2nd · 1st on team | 119.0 | -0.043 | SR |
| 2011-04-07 | Meet results → | Men's 5000 Meters | 14:08.59 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-31 | Meet results → | Men's 1500 Meters | 3:48.81 | 4th · 2nd on team | — | — | PR SR |
| 2011-03-05 | Alex Wilson Invitational | 3000m | 7:56.58 | 2nd · 1st on team | 119.4 | -0.045 | PR SR |
| 2011-02-26 | ACC Indoor Championships | 3000m | 8:04.59 | 2nd · 1st on team | 119.9 | -0.042 | |
| 2011-02-18 | Meet results → | Men's Mile | 4:03.43 | 3rd · 2nd on team | — | — | SR |
| 2011-02-18 | Meet results → | Men's 800 Meters | 1:55.19 | 17th · 9th on team | — | — | ★PR SR |
| 2011-02-05 | VT Elite Meet | 3000m | 8:04.4 | 1st · 1st on team | 119.9 | -0.042 | PR SR RSR |
| 2011-01-22 | Hokie Invitational | 3000m | 8:37.86 | 15th · 2nd on team | 112.2 | -0.042 | |
| 2011-01-15 | Virginia Tech Invitational | 1mile | 4:26.46 | 7th · 4th on team | 107.0 | -0.042 | SR |
| 2010-12-04 | Appalachian Collegiate Indoor | 3000m | 8:14.01 | 2nd · 2nd on team | 118.0 | -0.018 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | NCAA Division I National Championships | 5000m | 13:50.76 | 5th · 1st on team | 121.2 | -0.040 | PR SR RSR |
| 2010-05-29 | Race results → | 5000m | 14:03.33 | 3rd · 1st on team | — | — | |
| 2010-05-16 | Carolina Qualifier | 5000m | 13:58.05 | 1st · 1st on team | 120.7 | -0.036 | PR SR RSR |
| 2010-05-01 | Jesse Owens Track Classic | 5000m | 14:12.33 | 1st · 1st on team | 116.7 | -0.048 | SR RSR |
| 2010-04-20 | Meet results → | Men's Mile | 4:00.93 | 1st · 1st on team | — | — | PR SR |
| 2010-04-17 | Race results → | 5000m | 14:26.55 | 1st · 1st on team | — | — | SR |
| 2010-04-03 | Colonial Relays | 1500m | 3:47.07 | 1st · 1st on team | 115.2 | -0.041 | PR SR RSR |
| 2010-02-20 | Race results → | 1mile | 4:06.4 | 5th · 2nd on team | — | — | PR SR |
| 2010-02-20 | Race results → | 1000m | 2:27.24 | 6th · 2nd on team | — | — | ★PR SR |
| 2010-02-06 | Race results → | 3000m | 8:12.99 | 3rd · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 5000m | 14:32.4 | 17th · 1st on team | — | — | |
| 2009-05-17 | Carolina Classic | 1500m | 3:48.5 | 2nd · 1st on team | 114.8 | -0.041 | PR SR |
| 2009-05-16 | Georgia Tech Invitational | 1500m | 3:52.48 | 11th · 3rd on team | 112.7 | -0.038 | PR SR |
| 2009-05-02 | Race results → | 5000m | 13:58.18 | 6th · 1st on team | — | — | PR SR |
| 2009-04-18 | ACC Outdoor Championships | 5000m | 14:15.54 | 1st · 1st on team | 117.8 | -0.040 | PR SR RSR |
| 2009-04-04 | Race results → | 5000m | 14:27.54 | 3rd · 1st on team | — | — | PR SR |
| 2009-03-28 | Fred Hardy Invitational | 3000m | 8:18.18 | 1st · 1st on team | 114.9 | -0.036 | |
| 2009-03-07 | Race results → | 3000m | 8:13.76 | 15th · 1st on team | — | — | PR SR |
| 2009-02-28 | ACC Championships | 3000m | 8:17.97 | 7th · 2nd on team | 116.5 | -0.042 | |
| 2009-02-21 | Race results → | 1mile | 4:10.65 | 6th · 4th on team | — | — | PR SR |
| 2009-02-21 | Race results → | 1000m | 2:27.3 | 1st · 1st on team | — | — | PR SR |
| 2009-02-07 | VT Elite | 3000m | 8:17 | 4th · 2nd on team | 116.7 | -0.042 | PR SR RSR |
| 2009-01-17 | Hokie Invitational | 1000m | 2:33.4 | 8th · 1st on team | 106.6 | -0.042 | PR SR RSR |