Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | MEAC XC Championships | 8000m | 25:28.6 | 4th · 1st on team | 130.9 | — | ★CR ★R SR CSR RSR |
| 2012-10-13 | Louisville Cardinals' Pre-Nationals Cross Country Meet | 8000m | 25:55 | 125th · 4th on team | — | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 25:54.9 | 124th · 4th on team | 110.3 | -0.142 | ★CR CSR |
| 2012-09-29 | HBCU Challenge | 8000m | 25:35.8 | 3rd · 3rd on team | 130.2 | — | ★CR R SR CSR RSR |
| 2012-09-22 | Panorama Farms Invitational | 8000m | 26:47 | 65th · 4th on team | 125.7 | — | ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 31:50.5 | 37th · 1st on team | 117.9 | -0.102 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 8000m | 24:59.5 | 2nd · 2nd on team | 116.1 | -0.135 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 33:31.7 | 132nd · 4th on team | 111.5 | -0.102 | PR CR SR CSR |
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 26:30.6 | 7th · 3rd on team | 116.7 | -0.087 | |
| 2009-09-26 | Eastern State Hospital | 8000m | 27:32.6 | 31st · 4th on team | 109.3 | -0.100 | ★CR CSR |
| 2009-09-19 | Panorama Farms | 8000m | 25:40.7 | 9th · 2nd on team | 114.4 | -0.131 | PR ★CR SR CSR |
| 2009-09-05 | University of Maryland Eastern Shore | 8000m | 26:14.8 | 6th · 2nd on team | 118.2 | -0.087 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 5000 Meters | 15:36.06 | 5th · 3rd on team | — | — | |
| 2012-05-03 | Meet results → | Men's 3000 Steeplechase | 9:55.98 | 3rd · 1st on team | — | — | |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:24.77 | 2nd · 1st on team | — | — | SR |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:54.68 | 2nd · 2nd on team | — | — | SR |
| 2012-04-07 | Pepsi Florida Relays | 5000m | 15:15.06 | 21st · 2nd on team | 108.9 | -0.045 | SR RSR |
| 2012-03-31 | Raleigh Relays | 5000m | 15:24 | 87th · 5th on team | 108.2 | -0.039 | SR RSR |
| 2012-03-15 | Meet results → | Men's 5000 Meters | 15:31.41 | 12th · 1st on team | — | — | |
| 2012-02-16 | Meet results → | Men's 5000 Meters | 15:29.72 | 8th · 6th on team | — | — | SR |
| 2012-01-28 | Penn State National | 5000m | 15:46.88 | 16th · 2nd on team | 105.0 | — | SR RSR |
| 2012-01-21 | Hokie Invitational | 5000m | 15:56.44 | 9th · 2nd on team | 104.6 | -0.042 | SR RSR |
| 2011-12-04 | Holiday Open | 3000m | 9:14.13 | 13th · 6th on team | 102.8 | -0.050 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Meet results → | Men's 5000 Meters | 15:13.15 | 6th · 4th on team | — | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 3000 Steeplechase | 9:45.42 | 6th · 3rd on team | — | — | ★PR SR |
| 2011-04-13 | Meet results → | Men 1500m Run Invitational | 4:13.79 | 25th · 4th on team | — | — | ★PR SR |
| 2011-04-02 | Pepsi Florida Relays | 5000m | 15:14.33 | 23rd · 1st on team | 109.7 | -0.045 | RSR |
| 2011-03-26 | Raleigh Relays | 5000m | 15:10.68 | 20th · 2nd on team | 109.6 | -0.039 | SR RSR |
| 2011-03-18 | Meet results → | Men's 5000 Meters | 15:25.04 | 5th · 4th on team | — | — | PR SR |
| 2011-02-19 | MEAC Championships | 5000m | 15:28.4 | 4th · 3rd on team | 108.8 | -0.045 | SR RSR |
| 2011-02-19 | MEAC Championships | 3000m | 8:59.81 | 5th · 4th on team | 106.1 | -0.045 | |
| 2011-02-12 | Vince Brown Invitational | 3000m | 9:08.87 | 5th · 2nd on team | 103.8 | -0.050 | |
| 2011-01-29 | Penn State National | 3000m | 8:54.71 | 7th · 2nd on team | 108.0 | -0.048 | ★PR SR |
| 2011-01-22 | Hokie Invitational | 3000m | 8:55.32 | 32nd · 1st on team | 108.5 | -0.042 | PR SR RSR |
| 2010-12-05 | CNU Holiday Open | 5000m | 15:38.48 | 7th · 2nd on team | 107.2 | -0.050 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MEAC Outdoor Championships | 5000m | 15:12.29 | 3rd · 3rd on team | 110.7 | -0.046 | |
| 2010-04-24 | Penn Relays | 5000m | 14:45.36 | 21st · 2nd on team | 113.1 | -0.049 | RSR |
| 2010-04-10 | Race results → | 5000m | 14:43.29 | 10th · 2nd on team | — | — | SR |
| 2010-03-27 | Raleigh Relays | 5000m | 14:57.19 | 15th · 3rd on team | 112.2 | -0.039 | SR |
| 2010-03-20 | Wake Forest Open | 5000m | 15:02.62 | 9th · 1st on team | 112.7 | -0.037 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-14 | MEAC Championships Day 3 | 3000m | 9:03.86 | 7th · 3rd on team | 105.1 | -0.045 | PR SR |
| 2009-02-13 | MEAC Championships Day 2 | 5000m | 15:24.82 | 5th · 1st on team | 109.5 | -0.045 | |
| 2009-01-24 | HU Invitational | 3000m | 9:08.45 | 3rd · 2nd on team | 105.2 | -0.028 | PR R SR RSR |
| 2009-01-24 | HU Invitational | 5000m | 14:33.14 | 1st · 1st on team | 116.8 | -0.028 | ★PR R SR RSR |