Lawrence Minor
Lynchburg (VA) · SR-4 · NCAA DIIISOUTHODAC · Compare head to head
Athlete rating
108.2
2013 TF season
Races
60
Seasons
6
2008 — 2013
RankedNation #2811·NCAA DIII #1038·SOUTH #142·ODAC #6·VA #162·Team #3
?
Training paces
& VO2max →
critical speed
5:29/mi, fitted from
6 races in 2012
Cross Country
2010 XC
107.8
Lynchburg (VA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Shelby Farms Park
|
8000m |
26:17 |
18th
· 4th on team |
109.6 |
+0.017 |
PR
★CR
SR
CSR
RSR
|
| 2010-10-15 |
Kennedy Trails
|
8000m |
27:09 |
92nd
· 5th on team |
106.0 |
+0.011 |
★CR
SR
CSR
RSR
|
2008 XC
107.6
Lynchburg (VA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Texas Lutheran University
|
8000m |
27:27.8 |
51st
· 3rd on team |
105.7 |
+0.013 |
★CR
CSR
|
| 2008-11-01 |
Mowles Spring Park
|
8000m |
26:23.8 |
16th
· 5th on team |
112.2 |
+0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-20 |
Dickinson College
|
8000m |
27:31.7 |
34th
· 3rd on team |
106.6 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Hanover College
|
8000m |
27:35 |
39th
· 2nd on team |
105.9 |
+0.022 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2013 TF
106.6
Lynchburg (VA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-05-13 |
Meet results →
|
Men's 5000 Meters |
14:55.71 |
22nd
· 1st on team |
— |
— |
★PR
SR
|
| 2013-05-01 |
Liberty Twilight Qualifier
|
1500m |
4:06.64 |
14th
· 2nd on team |
107.6 |
-0.038 |
SR
|
| 2013-05-01 |
Liberty Twilight Qualifier
|
800m |
2:03.4 |
13th
· 2nd on team |
103.6 |
-0.038 |
★PR
SR
|
| 2013-04-19 |
Meet results →
|
Men's 5000 Meters |
15:35.43 |
4th
· 2nd on team |
— |
— |
PR
SR
|
| 2013-04-05 |
Meet results →
|
Men's 5,000m Run |
15:52.61 |
29th
· 2nd on team |
— |
— |
★PR
SR
|
| 2013-03-23 |
Meet results →
|
Men's 3000 Meters |
8:59.94 |
1st
· 1st on team |
— |
— |
|
| 2013-03-16 |
Meet results →
|
Men's 10,000 Meters |
32:21.29 |
7th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-02-22 |
Meet results →
|
Men's 3000 Meters |
8:48.14 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2013-02-08 |
Meet results →
|
Men's 5000 Meters |
15:42.61 |
13th
· 2nd on team |
— |
— |
PR
SR
|
| 2013-02-01 |
Meet results →
|
Men's Mile |
4:33.27 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2013-01-26 |
Liberty Open
|
3000m |
8:57.52 |
7th
· 1st on team |
108.6 |
-0.040 |
★PR
SR
RSR
|
| 2012-11-30 |
Meet results →
|
Men's 5000 Meters |
15:44.21 |
2nd
· 1st on team |
— |
— |
PR
SR
|
2012 TF
106.5
Lynchburg (VA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-20 |
Meet results →
|
Men's 5000 Meters |
16:42.8 |
16th
· 5th on team |
— |
— |
|
| 2012-04-20 |
Meet results →
|
Men's 1500 Meters |
4:12.81 |
11th
· 4th on team |
— |
— |
|
| 2012-04-06 |
Meet results →
|
Men 5000m Run Section C |
15:32.45 |
9th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-03-24 |
VMI/W&L Invitational
|
1500m |
4:01.22 |
6th
· 1st on team |
110.2 |
-0.030 |
★PR
SR
RSR
|
| 2012-03-17 |
Meet results →
|
Men's 1500 Meters |
4:00.87 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2012-03-03 |
VT Final Qualifier
|
1mile |
4:23.59 |
19th
· 2nd on team |
108.3 |
-0.042 |
★PR
SR
RSR
|
| 2012-02-24 |
Meet results →
|
Men's 5000 Meters |
16:40.89 |
18th
· 5th on team |
— |
— |
SR
|
| 2012-02-10 |
Meet results →
|
Men's Mile |
4:43.34 |
8th
· 1st on team |
— |
— |
PR
SR
|
| 2012-01-28 |
Niswonger Invitational
|
5000m |
15:58.83 |
30th
· 2nd on team |
105.3 |
-0.037 |
SR
|
| 2012-01-28 |
KTC HS Invite
|
5000m |
15:58.83 |
30th
· 2nd on team |
105.3 |
-0.037 |
|
| 2012-01-21 |
Marietta Open #2
|
1mile |
4:40.85 |
7th
· 1st on team |
104.1 |
-0.027 |
SR
RSR
|
| 2012-01-21 |
Marietta Open #2
|
3000m |
9:12.52 |
8th
· 2nd on team |
105.7 |
-0.027 |
SR
RSR
|
