Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | George Mason Invitational | 8000m | 25:58.6 | 6th · 3rd on team | 110.7 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:04 | 50th · 6th on team | 114.2 | +0.042 | ★PR ★CR SR CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 33:10.5 | 99th · 6th on team | 112.4 | +0.055 | ★PR ★CR SR CSR |
| 2010-10-30 | UNC Wilmington | 8000m | 24:59 | 13th · 4th on team | 116.6 | +0.023 | ★PR ★CR R SR CSR RSR |
| 2010-10-16 | PSU Blue Course | 8368m | 27:11 | 122nd · 10th on team | 111.2 | +0.016 | ★PR ★CR SR CSR |
| 2010-10-02 | Bull Run Regional Park | 8000m | 25:15.1 | 10th · 5th on team | 115.3 | +0.018 | PR ★CR R SR CSR RSR |
| 2010-09-11 | New Market Battlefield | 7900m | 25:23.3 | 2nd · 2nd on team | 114.9 | +0.040 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 27:54.8 | 43rd · 14th on team | 107.1 | +0.040 | ★CR CSR RSR |
| 2009-10-17 | University of Delaware | 8000m | 27:54.9 | 43rd · 14th on team | — | — | ★CR CSR |
| 2009-10-03 | Mason Invitational | 8000m | 27:14.4 | 47th · 8th on team | — | — | ★CR SR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 27:15 | 45th · 8th on team | 106.2 | +0.018 | CSR RSR |
| 2009-09-19 | Panorama Farms | 8000m | 27:39.1 | 21st · 5th on team | 105.1 | +0.014 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 26:57.7 | 61st · 2nd on team | — | — | PR ★CR SR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 26:58 | 61st · 13th on team | 108.3 | +0.018 | CR R CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 1500m | 3:57.59 | 29th · 1st on team | 111.1 | -0.040 | |
| 2013-05-03 | Meet results → | Men's 1500 Meters | 3:53.54 | 3rd · 1st on team | 113.7 | — | SR |
| 2013-04-13 | George Mason Springtime Invitational | 1500m | 3:51.31 | 19th · 1st on team | 114.4 | -0.036 | |
| 2013-04-06 | Colonial Relays | 1500m | 3:47.75 | 6th · 1st on team | 116.2 | -0.036 | SR RSR |
| 2013-03-22 | Meet results → | Men's 3000 Meters | 8:30.76 | 4th · 1st on team | 112.6 | — | ★PR SR |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 3:59.04 | 1st · 1st on team | 111.1 | — | SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:14.62 | 1st · 1st on team | 114.2 | — | |
| 2013-01-25 | Meet results → | Men's Mile | 4:14.62 | 1st · 1st on team | 114.2 | — | SR RSR |
| 2013-01-05 | Meet results → | Men's 1000 Meters | 2:33.41 | 6th · 1st on team | 109.0 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Meet results → | Men's 800 Meters | 1:52.57 | 13th · 3rd on team | 113.1 | — | ★PR SR |
| 2012-03-02 | Meet results → | Men's Mile | 4:04.81 | 13th · 1st on team | 117.4 | — | ★PR ★R SR RSR |
| 2012-02-26 | Mason Last Chance | 1000m | 2:26.87 | 1st · 1st on team | 113.2 | -0.038 | SR |
| 2012-02-04 | New Balance Collegiate Invitational | 1mile | 4:04.52 | 6th · 1st on team | 116.6 | -0.041 | ★PR R SR RSR |
| 2012-01-07 | Father Diamond Invitational | 1mile | 4:11.56 | 1st · 1st on team | 114.7 | -0.038 | SR RSR |
| 2012-01-07 | Father Diamond Invitational | 800m | 1:55.78 | 3rd · 1st on team | 111.1 | -0.038 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 1500m | 3:56.62 | 65th · 1st on team | 111.2 | -0.036 | |
| 2011-05-13 | Meet results → | Men's 1500 Meters Preliminaries | 3:54.34 | 30th · 2nd on team | 112.7 | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 1500 Meters Finals | 3:52.77 | 5th · 2nd on team | 113.4 | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 1500 Meters Preliminaries | 3:56.75 | 10th · 5th on team | 111.5 | — | PR SR |
| 2011-04-23 | Larry Ellis Invitational | 1500m | 3:53.33 | 40th · 2nd on team | 112.8 | -0.040 | |
| 2011-04-09 | Mason Spring Invitational | 1500m | 3:47.02 | 6th · 1st on team | 116.2 | -0.036 | ★PR SR RSR |
| 2011-03-31 | Meet results → | Men's 1500 Meters | 3:52.54 | 12th · 2nd on team | 113.6 | — | ★PR SR |
| 2011-03-19 | CCU / Shamrock Invitational | 3000m | 8:22.6 | 1st · 1st on team | 115.7 | -0.025 | ★PR SR RSR |
| 2011-03-06 | IC4A Championships | 1000m | 2:25.7 | 13th · 2nd on team | 111.1 | -0.053 | SR |
| 2011-03-06 | IC4A Championships | 1000m | 2:25.4 | 10th · 1st on team | 111.4 | -0.053 | SR |
| 2011-02-18 | Meet results → | Men's 1000 Meters | 2:23.85 | 1st · 1st on team | 114.7 | — | ★PR SR RSR |
| 2011-02-12 | Valentine Invitational | 1mile | 4:07.23 | 15th · 1st on team | 113.8 | -0.053 | PR SR |
| 2011-01-22 | Hokie Invitational | 3000m | 8:30.32 | 9th · 1st on team | 113.9 | -0.040 | SR RSR |
| 2011-01-08 | Father Diamond Invitational | 3000m | 8:51.18 | 3rd · 3rd on team | 108.4 | -0.038 | SR RSR |
| 2011-01-08 | Father Diamond Invitational | 1mile | 4:24.25 | 3rd · 3rd on team | 109.1 | -0.038 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 1500m | 3:57.78 | 39th · 4th on team | 110.2 | -0.040 | |
| 2010-05-01 | CAA Championships | 1500m | 3:53.45 | 14th · 6th on team | 112.7 | -0.036 | |
| 2010-05-01 | CAA Championships | 1500m | 3:49.96 | 6th · 2nd on team | 114.4 | -0.036 | PR R SR RSR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 3:52.58 | 32nd · 2nd on team | 113.0 | — | PR SR |
| 2010-04-03 | Colonial Relays | 1500m | 3:50.41 | 12th · 3rd on team | 113.9 | -0.036 | PR R SR RSR |
| 2010-03-20 | George Mason Invitational | 3000m | 8:27.26 | 1st · 1st on team | 112.6 | -0.036 | PR R SR RSR |
| 2010-03-07 | Race results → | 1000m | 2:28.22 | 10th · 2nd on team | 110.7 | — | |
| 2010-02-13 | BU Valentine Invitational | 1mile | 4:09.64 | 14th · 2nd on team | 112.3 | -0.053 | PR SR |
| 2010-02-05 | New Balance Collegiate Invitational | 1000m | 2:25.11 | 4th · 1st on team | 112.5 | -0.041 | ★PR R SR RSR |
| 2010-01-23 | Hokie Invitational | 3000m | 8:37.1 | 15th · 3rd on team | 112.1 | -0.040 | PR R SR RSR |
| 2010-01-09 | Father Diamond Invitational | 1000m | 2:32.79 | 8th · 4th on team | 108.4 | -0.038 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | CAA Championships | 1500m | 4:07.45 | 22nd · 7th on team | 106.9 | -0.025 | |
| 2009-04-18 | CAA Championships | 1500m | 3:58.24 | 5th · 2nd on team | 111.0 | -0.025 | |
| 2009-04-04 | Race results → | 1500m | 3:56.05 | 12th · 2nd on team | 111.4 | — | PR R SR RSR |
| 2009-03-21 | UVa Spring Swashbuckle | 3000m | 8:52.31 | 5th · 3rd on team | 106.3 | -0.040 | PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 1000m | 2:29.2 | 13th · 1st on team | 108.2 | -0.053 | PR SR RSR |
| 2009-01-17 | Hokie Invitational | 1mile | 4:26.25 | 17th · 2nd on team | 106.7 | -0.040 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Meet results → | Men's 1600 Meters | 4:19.09 | 1st · 1st on team | — | — | ★PR SR |