Racecast

Heather Bemis

Williams (MA) · Senior · NCAA DIIIMIDEASTNESCAC · Compare head to head

Athlete rating 108.0 2008 XC season
Best race 111.3 TF
Races 30
Seasons 4 2006 — 2009

RankedNation #5785·NCAA DIII #1983·MIDEAST #158·NESCAC #124·MA #253·Team #54 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 2 races in 2005

Rating scale ?

Cross Country

2008 XC 106.1

Williams (MA) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Williams College 5000m 20:38 27th · 17th on team 104.9 -0.078 ★CR CSR
2008-10-11 Franklin Park 5000m 20:26 90th · 17th on team 110.8 -0.040 ★PR ★CR SR CSR RSR
2008-09-27 Mount Greylock Regional School 5000m 20:53 3rd · 3rd on team 102.7 -0.077 PR ★CR SR CSR RSR

Track & Field

2009 TF —

Williams (MA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-20 Meet results → Women's 800 Meters 2:24.56 15th · 4th on team — — SR
2009-01-16 Race results → 800m 2:24.68 4th · 2nd on team — — SR

2008 TF —

Williams (MA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Meet results → Women's 200 Meters 28.65 9th · 5th on team — — ★PR SR
2008-04-19 Meet results → Women's 400 Meters 1:03.25 10th · 6th on team — — ★PR SR
2008-03-20 Meet results → Women's 800 Meters 2:21.35 16th · 2nd on team — —
2008-03-07 Meet results → Women's 800 Meters 2:19.29 8th · 2nd on team — — SR
2008-02-29 Meet results → Women's 1000 Meters Preliminaries 3:02.6 21st · 1st on team — — ★PR SR
2008-02-08 Meet results → Women's 500 Meters 1:21.35 40th · 2nd on team — — ★PR SR
2008-01-25 Meet results → Women's 1000 Meters 3:01.47 10th · 3rd on team — — SR

2007 TF 108.3

Williams (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Meet results → Women's 800 Meters 2:23.64 12th · 5th on team — — SR
2007-04-07 Meet results → Women's 200 Meters 28.82 11th · 3rd on team — — PR SR
2007-04-07 Meet results → Women's 400 Meters 1:03.89 5th · 3rd on team — — PR SR
2007-02-24 New England Championships 2007 1000m 3:04.2 29th · 3rd on team 109.0 -0.047 RSR
2007-02-17 Meet results → Women's 600 Meters 1:41.8 12th · 3rd on team — —
2007-02-10 St Valentine Invitational 2007 1000m 3:02.65 25th · 2nd on team 107.7 -0.057 SR RSR
2007-02-03 Meet results → Women's 600 Meters 1:40.35 2nd · 2nd on team — — SR
2007-01-26 Meet results → Women's 1000 Meters 3:02.26 10th · 3rd on team — — SR
2007-01-20 Meet results → Women's 600 Meters 1:42.12 4th · 3rd on team — — SR

2006 TF 109.8

Williams (MA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-15 Meet results → Women's 800 Meters 2:21.11 5th · 2nd on team — —
2006-04-01 Point Loma Invitational 1500m 4:56.46 7th · 2nd on team 108.2 -0.037 ★PR SR
2006-03-25 Point Loma Invitational 800m 2:18.75 4th · 2nd on team 111.3 -0.037 ★PR ★R SR RSR
2006-02-25 Race results → 1000m 3:04.1 17th · 2nd on team — — PR SR
2006-02-25 Race results → 1000m 3:01.5 12th · 1st on team — — ★PR SR
2006-02-18 Meet results → Women's 600 Meters 1:38.45 3rd · 1st on team — — ★PR SR
2006-02-10 Meet results → Women's 800 Meters 2:18.65 28th · 3rd on team — — ★PR SR
2006-01-27 Meet results → Women's 1000 Meters 3:00.02 4th · 1st on team — — ★PR SR
2006-01-14 Meet results → Women's 600 Meters 1:40.69 4th · 2nd on team — — PR SR