Racecast

Robert Steffen

Susquehanna (PA) · SR-4 · NCAA DIIIMID-ATLANTICLANDMARK · Compare head to head

Athlete rating 101.8 2011 TF season
Best race 113.6 XC
Races 51
Seasons 5 2007 — 2011

RankedNation #8770·NCAA DIII #3693·MID-ATLANTIC #693·LANDMARK #517·PA #592·Team #18 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 8 races in 2010

Rating scale ?

Cross Country

2010 XC 108.0

Susquehanna (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Cooper's Lake Campground 8000m 27:37.8 106th · 5th on team 106.5 -0.122
2010-10-30 Goucher College 8000m 27:53 12th · 5th on team 108.9 -0.095 ★CR CSR
2010-10-16 Gettysburg College 8000m 27:38.3 55th · 4th on team 105.6 -0.133 ★CR CSR
2010-09-25 Cooper's Lake Campground 8000m 27:36 35th · 3rd on team 107.3 -0.122 ★CR CSR
2010-09-18 Mansfield University 8000m 27:10 6th · 3rd on team 111.7 -0.095 ★CR SR CSR RSR

2009 XC 109.3

Susquehanna (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Lehigh University - Murray H. Goodman Campus 8000m 26:14 37th · 3rd on team 110.9 -0.142 ★PR ★CR SR CSR
2009-10-17 Gettysburg College 8000m 27:41.1 37th · 5th on team 105.9 -0.133 CR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 8000m 26:51 145th · 6th on team 106.8 -0.142 PR CR SR CSR
2009-09-19 Misericordia's course on 42nd Street 8000m 27:20 6th · 3rd on team 113.6 -0.079 PR ★CR ★R SR CSR RSR

2008 XC 103.8

Susquehanna (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Greene County Airport 8000m 28:23 142nd · 7th on team 105.2 -0.116 ★CR R CSR RSR
2008-09-27 Mount Greylock Regional School 8000m 28:19 70th · 3rd on team 103.7 -0.122 PR ★CR R SR CSR RSR
2008-09-13 PSU Blue Course 8368m 29:57 100th · 5th on team 102.7 -0.129 ★PR ★CR R SR CSR RSR

2007 XC 99.5

Susquehanna (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-28 Lehigh University - Murray H. Goodman Campus 8000m 29:19 183rd · 7th on team 99.5 -0.142 PR CR R SR CSR RSR

Track & Field

2011 TF 101.0

Susquehanna (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Meet results → Men's 5000 Meters 16:29.2 9th · 4th on team — —
2011-04-30 Meet results → Men's 3000 Steeplechase 10:05 3rd · 2nd on team — — ★PR SR
2011-04-30 Meet results → Men's 10,000 Meters 33:54.78 3rd · 2nd on team — — ★PR SR
2011-04-16 Bison Outdoor Classic 3ksteeple 9:58.9 32nd · 1st on team — -0.045 ★PR SR
2011-04-07 Meet results → Men's 5000 Meters 16:07.49 7th · 1st on team — — SR
2011-04-02 Meet results → Men's 3000 Steeplechase 10:13.86 2nd · 2nd on team — — SR
2011-03-26 Jim Taylor Invitational 1500m 4:19.3 32nd · 6th on team 101.9 -0.033 SR RSR
2011-03-12 CCU Invitational 3000m 9:38.93 32nd · 3rd on team 99.5 -0.030 ★PR SR
2011-02-19 Susquehanna Open 1mile 4:44.73 27th · 6th on team 101.8 -0.034 SR RSR

2010 TF 102.6

Susquehanna (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Meet results → Men's 5000 Meters 16:33.98 10th · 4th on team — —
2010-05-01 Meet results → Men's 3000 Steeplechase 10:11.79 2nd · 2nd on team — — PR SR
2010-05-01 Meet results → Men's 1500 Meters 4:07.63 8th · 6th on team — — ★PR SR
2010-04-24 Meet results → Men's 1500 Meters 4:11.28 24th · 3rd on team — — PR SR
2010-04-17 Greyhound Invitational 3ksteeple 10:06.01 4th · 1st on team — -0.042 SR
2010-04-10 Husky Open 800m 2:08.66 15th · 5th on team 98.2 -0.035
2010-04-10 Husky Open 1500m 4:22.72 3rd · 2nd on team 99.7 -0.035 SR
2010-03-27 Meet results → Men's 5000 Meters 15:52.98 12th · 2nd on team — —
2010-03-13 CCU Invitational 3ksteeple 10:21.03 18th · 1st on team — -0.030 SR
2010-02-27 Landmark Conference Indoor championships 1mile 4:33.45 7th · 6th on team 105.5 -0.034
2010-02-27 Landmark Conference Indoor championships 5000m 16:12.6 8th · 3rd on team 105.1 -0.034 ★PR SR
2010-02-13 Susquehanna Indoor Invitational 1mile 4:32.23 8th · 4th on team 106.0 -0.034 ★PR SR RSR
2010-02-13 Susquehanna Indoor Invitational 800m 2:08.19 29th · 7th on team 100.5 -0.034 ★PR SR
2010-01-29 Meet results → Men's 5000 Meters 15:51.85 17th · 2nd on team — — ★PR SR
2010-01-09 Gulden Relays 1mile 4:36.94 12th · 1st on team 103.3 -0.043 PR SR RSR

2009 TF 104.1

Susquehanna (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-26 Landmark Outdoor Championship 3ksteeple 10:06.17 2nd · 2nd on team — -0.029
2009-04-26 Landmark Outdoor Championship 1500m 4:11.29 7th · 4th on team 106.1 -0.029 ★PR R SR RSR
2009-04-18 Greyhound Invitational 1500m 4:11.62 21st · 3rd on team 103.9 -0.042 PR SR RSR
2009-04-11 Race results → 3ksteeple 10:01.9 32nd · 1st on team — — PR SR
2009-04-04 Muhlenberg Invitationl 5000m 16:24.3 6th · 1st on team 103.8 -0.039 PR SR RSR
2009-03-21 Race results → 3ksteeple 10:11.54 6th · 2nd on team — — PR SR
2009-02-28 Race results → 1mile 4:53.22 14th · 9th on team — —
2009-02-21 Susquehanna Open 1mile 4:41.47 12th · 2nd on team 102.6 -0.034 PR SR RSR
2009-01-31 Race results → 5000m 16:34.26 28th · 3rd on team — — PR SR
2009-01-17 Race results → 5000m 16:56.35 16th · 2nd on team — — PR SR

2008 TF 101.2

Susquehanna (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Meet results → Men's 3000 Steeplechase 10:52.12 7th · 1st on team — — PR SR
2008-02-08 Susquehanna Invitational 1mile 4:45.72 12th · 4th on team 101.2 -0.034 PR R SR RSR
2008-01-26 Meet results → Men's Mile 4:45.11 23rd · 2nd on team — —
2008-01-25 Meet results → Men's Mile 4:45.11 23rd · 2nd on team — — PR SR