Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 32:57.5 | 25th · 2nd on team | 115.5 | -0.089 | ★PR ★CR SR CSR RSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 27:42 | 33rd · 2nd on team | 112.2 | -0.085 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16 | 41st · 2nd on team | 109.9 | -0.154 | ★PR ★CR SR CSR |
| 2010-09-18 | Dickinson College | 8100m | 26:52 | 11th · 2nd on team | 109.8 | -0.143 | ★PR ★CR SR CSR |
| 2010-09-04 | Kutztown University Farm Course | 8000m | 26:33 | 16th · 2nd on team | 113.4 | -0.120 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 34:11 | 44th · 3rd on team | 111.6 | -0.093 | PR ★CR SR CSR |
| 2008-11-01 | Lock Haven University | 8000m | 26:47 | 59th · 4th on team | 107.8 | -0.159 | PR ★CR SR CSR |
| 2008-10-11 | F&M Baker Campus Course | 8000m | 27:05.8 | 13th · 7th on team | 113.6 | -0.107 | PR ★CR SR CSR RSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 27:13 | 48th · 5th on team | 108.8 | -0.134 | PR ★CR SR CSR |
| 2008-09-20 | Dickinson College | 4000m | 12:54.8 | 35th · 3rd on team | 109.6 | -0.130 | ★PR ★CR SR CSR RSR |
| 2008-09-13 | PSU Blue Course | 8368m | 28:45 | 71st · 4th on team | 107.1 | -0.140 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | University of Delaware Cross Country Invitational #2 | 8000m | 28:37.2 | 48th · 8th on team | 120.1 | — | PR ★CR ★R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:53 | 220th · 2nd on team | 101.0 | -0.154 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-06 | Meet results → | Men's 10,000 Meters | 34:03.46 | 7th · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 5000m | 15:26.67 | 16th · 2nd on team | 109.0 | -0.029 | |
| 2011-05-14 | PSAC Championships | 10-km | 32:20.09 | 9th · 1st on team | 105.1 | -0.029 | SR |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 14:53.87 | 31st · 1st on team | 113.3 | -0.045 | |
| 2011-04-09 | Meet results → | Men's 10,000 Meters | 32:36.29 | 4th · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:06.98 | 6th · 1st on team | — | — | ★PR SR |
| 2011-02-27 | PSAC Championships | 5000m | 14:50.4 | 6th · 2nd on team | 114.5 | -0.030 | ★PR SR RSR |
| 2011-02-27 | PSAC Championships | 3000m | 8:39.53 | 10th · 1st on team | 111.4 | -0.030 | ★PR SR |
| 2011-02-12 | Bucknell Winter Classic | 5000m | 15:12.31 | 2nd · 1st on team | 111.0 | -0.043 | PR SR RSR |
| 2011-01-22 | Meet results → | Men's Mile | 4:28.51 | 12th · 1st on team | — | — | ★PR SR |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 3000m | 8:49.03 | 13th · 2nd on team | 109.0 | -0.050 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 1500m | 4:09.92 | 17th · 2nd on team | 105.7 | -0.031 | |
| 2010-05-15 | PSAC Championships | 5000m | 16:00.32 | 15th · 1st on team | 105.8 | -0.031 | |
| 2010-05-15 | PSAC Championships | 10-km | 31:40.18 | 7th · 1st on team | 108.2 | -0.031 | ★PR SR |
| 2010-05-01 | Princeton Elite Meet | 1500m | 4:05.65 | 22nd · 1st on team | 106.6 | -0.044 | SR |
| 2010-04-24 | Millersville Metrics | 5000m | 15:28.74 | 1st · 1st on team | 108.4 | -0.038 | |
| 2010-04-03 | Millersville Spring Opener | 800m | 2:08 | 41st · 2nd on team | 98.7 | -0.038 | SR |
| 2010-04-03 | Millersville Spring Opener | 1500m | 4:12.29 | 16th · 3rd on team | 103.8 | -0.038 | SR |
| 2010-03-13 | CCU Invitational | 10-km | 33:02.86 | 4th · 1st on team | 104.1 | -0.030 | SR |
| 2010-02-28 | PSAC Championships | 5000m | 15:24.04 | 17th · 2nd on team | 110.4 | -0.030 | PR SR RSR |
| 2010-02-28 | PSAC Championships | 3000m | 8:49.66 | 15th · 1st on team | 108.9 | -0.030 | PR SR |
| 2010-02-19 | Susquehanna Open | 1mile | 4:29.96 | 5th · 1st on team | 106.9 | -0.034 | ★PR SR RSR |
| 2010-02-13 | Meet results → | Men's Mile | 4:29.96 | 5th · 1st on team | — | — | PR SR |
| 2010-02-13 | Bucknell Winter Classic | 3000m | 8:56.02 | 8th · 2nd on team | 106.8 | -0.043 | PR SR RSR |
| 2010-01-29 | Meet results → | Men's 5000 Meters | 15:46.86 | 16th · 2nd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 3ksteeple | 9:46.46 | 8th · 3rd on team | — | -0.038 | ★PR SR |
| 2009-05-09 | PSAC Outdoor Championships | 10-km | 33:25.55 | 11th · 1st on team | 101.8 | -0.038 | |
| 2009-05-01 | Kutztown Invitational | 1500m | 4:04.51 | 2nd · 2nd on team | 109.1 | -0.023 | ★PR SR RSR |
| 2009-04-25 | Paul Kaiser Classic | 1500m | 4:14.47 | 15th · 2nd on team | 102.9 | -0.044 | |
| 2009-04-11 | Race results → | 10-km | 32:08.69 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-04 | PSAC East Challenge | 800m | 2:07.43 | 17th · 5th on team | 100.4 | -0.038 | ★PR SR RSR |
| 2009-04-04 | PSAC East Challenge | 1500m | 4:08.75 | 3rd · 2nd on team | 106.6 | -0.038 | PR SR RSR |
| 2009-03-21 | 49er Classic | 3ksteeple | 9:49.65 | 6th · 3rd on team | — | -0.039 | PR SR |
| 2009-03-01 | Race results → | 5000m | 15:39.48 | 10th · 1st on team | — | — | PR SR |
| 2009-02-14 | Race results → | 3000m | 9:00.95 | 10th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 5000m | 15:45.71 | 13th · 3rd on team | — | — | PR SR |
| 2009-01-17 | Race results → | 5000m | 15:57.96 | 2nd · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-18 | Meet results → | Men's 5000 Meters | 16:09.25 | 2nd · 1st on team | — | — | PR SR |