Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 32:50.7 | 21st · 1st on team | 115.7 | -0.078 | ★PR ★CR SR CSR RSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 27:25 | 23rd · 1st on team | 113.3 | -0.073 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42 | 12th · 1st on team | 112.4 | -0.142 | ★PR ★CR SR CSR |
| 2010-09-18 | Dickinson College | 8100m | 26:20 | 4th · 1st on team | 112.1 | -0.130 | ★PR ★CR SR CSR |
| 2010-09-04 | Kutztown University Farm Course | 8000m | 26:07 | 10th · 1st on team | 115.3 | -0.107 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 35:09 | 68th · 5th on team | 108.3 | -0.082 | PR ★CR SR CSR |
| 2008-11-01 | Lock Haven University | 8000m | 27:23 | 75th · 5th on team | 105.5 | -0.146 | ★CR CSR |
| 2008-10-11 | F&M Baker Campus Course | 8000m | 26:29.5 | 4th · 1st on team | 115.7 | -0.099 | PR ★CR R SR CSR RSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 26:42 | 29th · 3rd on team | 110.9 | -0.122 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Dickinson College | 8000m | 27:17.5 | 27th · 3rd on team | 108.8 | -0.122 | PR ★CR R SR CSR RSR |
| 2008-09-13 | PSU Blue Course | 8368m | 28:42 | 68th · 3rd on team | 107.1 | -0.129 | ★PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 10,000 Meters | 31:19.76 | 4th · 1st on team | — | — | ★PR SR |
| 2012-05-03 | Meet results → | Men's 5000 Meters | 15:08.04 | 3rd · 1st on team | — | — | |
| 2012-04-26 | Meet results → | Men's 5,000m Run | 15:02.51 | 9th · 1st on team | — | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's Mile | 4:28.36 | 2nd · 1st on team | — | — | SR |
| 2012-03-15 | Meet results → | Men's 10,000 Meters | 31:59.04 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:37.57 | 3rd · 1st on team | — | — | |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 14:45.66 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 8:34.58 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 5000m | 15:11.18 | 19th · 1st on team | 109.0 | -0.050 | SR |
| 2012-01-28 | Bison Open & Multi | 3000m | 8:44.1 | 5th · 1st on team | 109.6 | -0.043 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 5000m | 15:16.59 | 12th · 1st on team | 110.2 | -0.029 | |
| 2011-05-14 | PSAC Championships | 1500m | 4:18.49 | 33rd · 2nd on team | 102.6 | -0.029 | |
| 2011-04-29 | Penn Relays | 5000m | 15:03.03 | 38th · 1st on team | 110.8 | -0.049 | |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 3:58.2 | 31st · 1st on team | 110.7 | -0.045 | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 800m | 2:03.77 | 63rd · 1st on team | 102.7 | -0.045 | SR |
| 2011-04-09 | Meet results → | Men's Mile | 4:18.73 | 4th · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Raleigh Relays | 5000m | 14:36.28 | 10th · 1st on team | 113.9 | -0.039 | ★PR SR |
| 2011-03-12 | CCU Invitational | 1500m | 4:02.88 | 3rd · 1st on team | 109.2 | -0.030 | PR SR |
| 2011-02-27 | PSAC Championships | 5000m | 14:39.53 | 3rd · 1st on team | 115.9 | -0.030 | PR ★R SR RSR |
| 2011-02-27 | PSAC Championships | 1mile | 4:30.38 | 23rd · 1st on team | 106.9 | -0.030 | |
| 2011-02-05 | New Balance Collegiate Invitational | 1mile | 4:19.53 | 32nd · 1st on team | 109.0 | -0.050 | ★PR SR |
| 2011-01-29 | Bison Open & Multi | 5000m | 15:03.06 | 1st · 1st on team | 112.1 | -0.043 | PR SR RSR |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 3000m | 8:43.63 | 9th · 1st on team | 110.1 | -0.050 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 800m | 1:57.58 | 18th · 1st on team | 107.8 | -0.038 | ★PR SR |
| 2009-05-09 | PSAC Outdoor Championships | 1500m | 4:10.45 | 12th · 1st on team | 104.8 | -0.038 | |
| 2009-05-01 | Kutztown Invitational | 800m | 1:57.68 | 4th · 1st on team | 109.4 | -0.023 | PR SR RSR |
| 2009-04-25 | Paul Kaiser Classic | 800m | 1:59.16 | 5th · 2nd on team | 105.8 | -0.044 | PR SR |
| 2009-04-17 | Millersville Metrics | 1500m | 4:03.52 | 1st · 1st on team | 107.6 | -0.038 | PR SR |
| 2009-04-11 | Race results → | 800m | 2:03.15 | 79th · 2nd on team | — | — | |
| 2009-04-11 | Race results → | 1500m | 4:06.16 | 26th · 1st on team | — | — | PR SR |
| 2009-04-04 | PSAC East Challenge | 1500m | 4:08.04 | 2nd · 1st on team | 106.9 | -0.038 | PR SR |
| 2009-04-04 | PSAC East Challenge | 800m | 2:04.89 | 8th · 2nd on team | 102.4 | -0.038 | |
| 2009-03-21 | 49er Classic | 5000m | 15:26.48 | 12th · 1st on team | 108.5 | -0.039 | PR SR RSR |
| 2009-03-01 | Race results → | 1mile | 4:23.91 | 7th · 1st on team | — | — | PR SR |
| 2009-02-21 | Susquehanna Open | 1mile | 4:26.69 | 4th · 1st on team | 108.2 | -0.034 | PR SR RSR |
| 2009-02-14 | Meet results → | Men's Mile | 4:32.95 | 17th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 800m | 2:01.57 | 8th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 1mile | 4:46.96 | 25th · 1st on team | — | — | PR SR |
| 2009-01-17 | Race results → | 3000m | 9:20.19 | 7th · 3rd on team | — | — | PR SR |