Racecast

Shane Romanchik

Trumbull (CT) · 12 · FCIACCT DLL · Compare head to head

Athlete rating 118.9 2015 TF season
Best race 121.1 TF
Races 31
Seasons 4 2012 — 2015

RankedNation #15872·CT #278·CT DLL #109·FCIAC #65·Team #5 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 16 races in 2014

Cross Country

2014 XC 117.2

Trumbull (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Goddard Memorial State Park 5000m 17:21.9 18th · 1st on team 119.1 -0.035 ★PR ★CR SR CSR RSR
2014-09-13 Allens Meadows Park 4828m 17:24 33rd · 1st on team 115.2 -0.004 ★PR ★CR SR CSR RSR

2013 XC 116.0

Trumbull (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Wickham Park 5000m 18:04 74th · 1st on team 116.5 -0.005 ★CR R CSR RSR
2013-10-17 Waveny Park 5000m 17:28 39th · 1st on team 115.6 -0.040 PR ★CR R SR CSR RSR

2012 XC 111.8

Trumbull (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Wickham Park 5000m 18:46 134th · 5th on team 111.8 -0.005 PR CR R SR CSR RSR

Track & Field

2015 TF 116.1

Trumbull (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-02 CIAC Class LL Championship 3200m 10:12.87 32nd · 1st on team 118.4 -0.045
2015-05-26 FCIAC Championship 3200m 10:15.06 22nd · 1st on team 120.2 -0.040 RSR
2015-05-09 84th Greater Hartford Outdoor Invite 3200m 10:08.13 8th · 1st on team 119.8 -0.041 ★PR SR RSR
2015-02-16 CIAC Class LL State Championship 3200m 10:30.1 27th · 1st on team 117.2 -0.034 SR
2015-02-05 FCIAC Championships 3200m 10:37.83 33rd · 2nd on team 115.8 -0.034
2015-01-31 FCIAC West Division Championships 3200m 10:37.35 3rd · 1st on team 117.9 -0.016 SR
2015-01-24 SCC Coaches Invitational 1600m 4:53.03 28th · 1st on team 116.5 -0.034 ★PR SR
2015-01-17 33rd Yale Interscholastic Track Classic - Day2 3000m 9:33.89 115th · 1st on team 119.7 — ★PR SR RSR
2015-01-10 FCIAC Qualifying Meet #2S 1000m 2:56.33 11th · 1st on team 112.7 -0.022 ★PR SR
2015-01-10 FCIAC Qualifying Meet #2S 3200m 10:47.67 8th · 1st on team 115.4 -0.022
2014-12-26 North Shore Invitational 3200m 10:43.23 34th · 2nd on team 115.3 -0.050 SR
2014-12-26 North Shore Invitational 1600m 5:04.64 96th · 3rd on team 110.5 -0.050 PR SR
2014-12-20 FCIAC Qualifying Meet #1S 3200m 10:46.86 6th · 2nd on team 115.5 -0.022 SR RSR
2014-12-20 FCIAC Qualifying Meet #1S 1000m 2:59.14 12th · 4th on team 110.8 -0.022 PR SR

2014 TF 114.7

Trumbull (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-05 CIAC Class LL Championship 3200m 10:17.67 41st · 2nd on team 118.3 -0.040
2014-05-27 FCIAC Outdoor TF Championship 3200m 10:08.27 28th · 1st on team 121.1 -0.040 PR ★R SR RSR
2014-05-10 83rd Greater Hartford Invitational 3200m 10:20.63 14th · 1st on team 118.2 -0.041 PR R SR RSR
2014-02-08 Class LL State Championship 3200m 10:41.18 33rd · 1st on team 115.1 -0.034 PR SR
2014-01-29 FCIAC Indoor TF Championships 3200m 10:43.17 29th · 1st on team 114.8 -0.034 PR SR
2014-01-25 FCIAC West Division TF Championships 3200m 10:56.12 12th · 2nd on team 113.8 -0.022
2014-01-18 32nd Yale Interscholastic Track Classic 3000m 9:46.44 147th · 1st on team 117.1 -0.054 PR R SR RSR
2014-01-11 SCC Coaches Invitational 3200m 10:44.63 16th · 1st on team 114.5 -0.034 PR SR RSR
2013-12-21 FCIAC Qualifier 01W 1600m 5:18.23 5th · 1st on team 108.6 -0.016 PR SR RSR
2013-12-21 FCIAC Qualifier 01W 1000m 3:07.93 9th · 4th on team 105.8 -0.016 PR SR

2013 TF 107.0

Trumbull (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Greater Hartford Invitational 3200m 10:50.21 30th · 2nd on team 111.8 -0.041 PR R SR RSR
2013-01-26 FCIAC West Division Championships 3200m 12:07.75 18th · 2nd on team 102.1 -0.022 PR SR RSR