Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 27:41.5 | 111th · 7th on team | 105.1 | +0.022 | ★CR CSR |
| 2010-10-30 | Belmont Conference Center | 8000m | 26:27 | 32nd · 2nd on team | 109.7 | +0.019 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | Lafayette College - Metzgar Fields | 8000m | 28:04.7 | 8th · 3rd on team | 104.4 | +0.028 | ★CR CSR |
| 2010-10-09 | DeSales University XC Course | 8000m | 28:08 | 34th · 4th on team | 104.3 | +0.025 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:17 | 156th · 5th on team | 105.1 | +0.003 | PR ★CR SR CSR RSR |
| 2010-09-18 | Dickinson College | 4000m | 13:20 | 54th · 2nd on team | 102.3 | +0.006 | ★PR ★CR SR CSR RSR |
| 2010-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:51.6 | 27th · 4th on team | — | -0.002 | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:42.1 | 128th · 4th on team | 104.2 | +0.003 | |
| 2009-10-31 | Gettysburg College | 8000m | 29:03.8 | 41st · 3rd on team | 99.9 | +0.014 | CSR |
| 2009-10-17 | Lafayette College - Metzgar Fields | 8000m | 28:11.3 | 59th · 3rd on team | 104.2 | +0.028 | CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:30 | 173rd · 1st on team | 103.5 | +0.003 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 28:04 | 123rd · 5th on team | 104.8 | +0.026 | PR ★CR SR CSR RSR |
| 2008-11-01 | Gettysburg College | 8000m | 28:49 | 65th · 8th on team | 100.8 | +0.014 | ★CR CSR |
| 2008-09-20 | Dickinson College | 8000m | 28:43.8 | 88th · 4th on team | 102.1 | +0.021 | ★CR CSR RSR |
| 2008-08-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:19.7 | 32nd · 1st on team | 101.8 | +0.003 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:49 | 335th · 5th on team | 94.0 | +0.003 | PR CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-02 | Rim Rock Farm | 5000m | 16:04.6 | 2nd · 1st on team | 133.5 | +0.024 | ★PR ★CR ★R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-03 | Rim Rock Farm | 5000m | 16:33.3 | 1st · 1st on team | 132.7 | +0.024 | PR CR R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-28 | Rim Rock Farm | 5000m | 17:13.9 | 20th · 1st on team | 127.0 | +0.024 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Centennial Conference Championship | 5000m | 15:47.58 | 34th · 2nd on team | 106.6 | -0.039 | ★PR SR RSR |
| 2011-04-21 | Widener Invitational | 1500m | 4:10.03 | 28th · 2nd on team | 105.0 | -0.044 | ★PR SR |
| 2011-04-17 | Greyhound Invite | 5000m | 16:01.03 | 10th · 2nd on team | 105.0 | -0.042 | |
| 2011-04-09 | Coach P Open | 10-km | 32:47.09 | 9th · 2nd on team | 102.5 | -0.042 | ★PR SR |
| 2011-04-02 | Muhlenberg Invitational | 1500m | 4:12.12 | 6th · 2nd on team | 104.2 | -0.039 | SR |
| 2011-03-26 | Jim Taylor Invitational | 5000m | 15:56.81 | 23rd · 2nd on team | 105.4 | -0.033 | PR SR |
| 2011-02-26 | Centennial Conference Championship | 5000m | 16:03.71 | 31st · 1st on team | 105.3 | -0.041 | PR SR |
| 2011-02-19 | NYU Team Challenge | 3000m | 9:10.24 | 17th · 4th on team | 104.8 | -0.050 | ★PR SR |
| 2011-02-11 | Meet results → | Men's 5000 Meters | 15:37.85 | 14th · 2nd on team | — | — | ★PR SR |
| 2011-01-28 | Meet results → | Men's 800 Meters | 2:07.95 | 9th · 6th on team | — | — | SR |
| 2011-01-28 | Meet results → | Men's Mile | 4:37.97 | 3rd · 2nd on team | — | — | ★PR SR |
| 2011-01-22 | Lehigh Multi and Invite | 1mile | 4:40.61 | 23rd · 2nd on team | 102.1 | -0.046 | SR |
| 2011-01-14 | Golden Bear Invitational | 3000m | 9:14.03 | 3rd · 2nd on team | 105.7 | -0.023 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Centennial Championships | 1500m | 4:13.36 | 24th · 3rd on team | 101.7 | -0.056 | |
| 2010-05-02 | Centennial Championships | 3ksteeple | 10:14.98 | 13th · 1st on team | — | -0.056 | |
| 2010-04-24 | Lehigh Games | 3ksteeple | 10:02.22 | 5th · 1st on team | — | -0.038 | ★PR SR |
| 2010-04-17 | Greyhound Invitational | 1500m | 4:12.22 | 13th · 1st on team | 104.0 | -0.042 | |
| 2010-04-10 | The Coach P Open | 3ksteeple | 10:06.46 | 4th · 1st on team | — | -0.042 | PR SR |
| 2010-04-03 | Muhlenberg Invitational | 1500m | 4:11.95 | 10th · 4th on team | 103.5 | -0.039 | PR SR |
| 2010-03-27 | Lafayette 7-Way Meet | 3000m | 9:14.52 | 22nd · 4th on team | 103.4 | -0.030 | PR SR |
| 2010-02-27 | Centennial Conference Championship | 3000m | 9:22.94 | 22nd · 2nd on team | 101.9 | -0.041 | SR |
| 2010-02-27 | Centennial Conference Championship | 1mile | 4:32.64 | 11th · 2nd on team | 105.1 | -0.041 | ★PR SR RSR |
| 2010-02-19 | Keogh Invitational | 1mile | 4:35.18 | 24th · 1st on team | 104.2 | -0.041 | PR SR RSR |
| 2010-02-12 | Meet results → | Men's 3000 Meters | 9:05.59 | 22nd · 2nd on team | — | — | ★PR SR |
| 2010-02-07 | DeSchriver Invitational | 1mile | 4:40.93 | 14th · 4th on team | 102.1 | -0.040 | |
| 2010-01-29 | Muhlenberg Invitational | 1mile | 4:37.11 | 4th · 3rd on team | 103.5 | -0.049 | PR SR RSR |
| 2010-01-23 | Orange & Maroon Classic | 3000m | 9:32.7 | 11th · 1st on team | 100.8 | -0.034 | SR RSR |
| 2010-01-15 | Golden Bear Invite | 800m | 2:18.73 | 16th · 3rd on team | 93.9 | -0.023 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Centennial Conference Championships | 3ksteeple | 10:14.78 | 13th · 2nd on team | — | -0.026 | PR SR |
| 2009-05-03 | Centennial Conference Championships | 1500m | 4:19.4 | 28th · 3rd on team | 102.5 | -0.026 | |
| 2009-04-25 | Lehigh Games | 1500m | 4:16.37 | 17th · 4th on team | 102.8 | -0.038 | PR SR RSR |
| 2009-04-18 | Greyhound Invitational | 3ksteeple | 10:22.18 | 6th · 2nd on team | — | -0.042 | PR SR |
| 2009-04-04 | Muhlenberg Invitationl | 5000m | 16:47.3 | 11th · 3rd on team | 101.4 | -0.039 | PR SR |
| 2009-03-28 | Seven-Way Meet | 3000m | 9:31.75 | 17th · 4th on team | 100.6 | -0.030 | |
| 2009-02-20 | Keogh Invitational | 3000m | 9:21.25 | 11th · 1st on team | 102.3 | -0.041 | PR SR RSR |
| 2009-01-30 | Muhlenberg Invitationl | 1mile | 4:51.67 | 9th · 4th on team | 98.4 | -0.049 | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 9:39.5 | 14th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:29.01 | 20th · 4th on team | — | — | ★PR SR |
| 2008-03-01 | Meet results → | Men's 800 Meters | 2:07.44 | 31st · 6th on team | — | — | |
| 2008-02-22 | Meet results → | Men's Mile | 4:54.91 | 26th · 2nd on team | — | — | PR SR |
| 2008-02-15 | Meet results → | Men's 800 Meters | 2:06.72 | 65th · 4th on team | — | — | ★PR SR |
| 2008-02-09 | Meet results → | Men's 500 Meters | 1:14.87 | 15th · 3rd on team | — | — | ★PR SR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-31 | KSHSAA Track Championships | 3200m | 9:26.35 | 4th · 1st on team | 128.7 | -0.032 | ★PR SR RSR |
| 2003-05-31 | KSHSAA Track Championships | 800m | 2:01.73 | 11th · 1st on team | 120.8 | -0.032 | ★PR SR |
| 2003-05-31 | KSHSAA Track Championships | 1600m | 4:22.72 | 1st · 1st on team | 125.8 | -0.032 | ★PR SR |
| 2003-04-19 | Kansas Relays 2003 | 3200m | 9:41.95 | 12th · 1st on team | 127.2 | -0.022 | PR SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-04-03 | Meet results → | Men's 2000 Steeplechase | 6:09.28 | 2nd · 1st on team | — | — | ★PR SR |