Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:42.1 | 116th · 2nd on team | 114.4 | -0.124 | ★CR SR CSR |
| 2008-11-15 | Greene County Airport | 8000m | 26:01 | 18th · 2nd on team | 114.8 | -0.116 | ★CR ★R SR CSR RSR |
| 2008-11-01 | Gettysburg College | 8000m | 26:49.7 | 20th · 2nd on team | 109.0 | -0.133 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:05 | 10th · 2nd on team | 111.5 | -0.142 | SR CSR RSR |
| 2008-09-20 | Dickinson College | 8000m | 26:58 | 14th · 2nd on team | 110.1 | -0.122 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 26:20 | 195th · 1st on team | 112.4 | -0.120 | ★CR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:14 | 14th · 1st on team | 114.6 | -0.142 | ★PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:00 | 2nd · 1st on team | 112.2 | -0.142 | PR CR R SR CSR RSR |
| 2007-09-07 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:23 | 1st · 1st on team | 111.5 | -0.142 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 30:04 | 236th · 4th on team | 103.0 | -0.092 | ★CR CSR |
| 2006-11-11 | Greene County Airport | 8000m | 27:17 | 27th · 2nd on team | 111.1 | -0.116 | CR R CSR RSR |
| 2006-09-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:08.1 | 18th · 2nd on team | 106.7 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 1500m | 3:51.98 | 10th · 1st on team | 110.8 | -0.056 | ★PR SR |
| 2009-05-03 | Centennial Conference Championships | 1500m | 3:59.41 | 2nd · 1st on team | 111.0 | -0.026 | |
| 2009-05-03 | Centennial Conference Championships | 3ksteeple | 9:17.98 | 2nd · 1st on team | — | -0.026 | |
| 2009-04-23 | Penn Relays - Thursday Events | 3ksteeple | 9:11.63 | 19th · 1st on team | — | -0.049 | ★PR SR |
| 2009-04-18 | Greyhound Invitational | 1500m | 3:59.32 | 1st · 1st on team | 109.2 | -0.042 | PR SR |
| 2009-04-11 | Race results → | 5000m | 14:48.02 | 12th · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Muhlenberg Invitationl | 1500m | 4:08.4 | 2nd · 1st on team | 106.5 | -0.039 | PR SR |
| 2009-04-04 | Sam Howell Invitational | 3ksteeple | 9:19.03 | 6th · 1st on team | — | -0.044 | PR SR |
| 2009-03-28 | Seven-Way Meet | 3000m | 8:53.18 | 3rd · 1st on team | 107.9 | -0.030 | |
| 2009-03-07 | Race results → | 1mile | 4:18.02 | 4th · 1st on team | — | — | |
| 2009-03-01 | Centennial Indoor Championship | 3000m | 8:45.99 | 2nd · 1st on team | 108.6 | -0.046 | |
| 2009-03-01 | Centennial Indoor Championship | 1mile | 4:15.4 | 1st · 1st on team | 111.7 | -0.046 | ★PR SR RSR |
| 2009-03-01 | Centennial Indoor Championship | 800m | 1:57.97 | 4th · 3rd on team | 108.0 | -0.046 | ★PR SR |
| 2009-02-20 | Keogh Invitational | 1mile | 4:19.83 | 3rd · 1st on team | 110.4 | -0.041 | PR SR RSR |
| 2009-02-20 | Keogh Invitational | 800m | 1:59.12 | 5th · 2nd on team | 107.5 | -0.041 | PR SR |
| 2009-02-13 | Meet results → | Men's Mile | 4:17 | 4th · 1st on team | — | — | ★PR SR |
| 2009-02-07 | Deschriver Invitational | 1000m | 2:30.73 | 1st · 1st on team | 109.8 | -0.040 | ★PR SR RSR |
| 2009-01-30 | Muhlenberg Invitationl | 800m | 2:00.87 | 1st · 1st on team | 106.3 | -0.049 | PR SR |
| 2009-01-24 | Race results → | 3000m | 8:40.15 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-17 | Race results → | 1mile | 4:21.4 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-09 | Golden Bear Invitational | 1mile | 4:28.88 | 1st · 1st on team | 108.6 | -0.023 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Men's 3000 Steeplechase | 9:24.48 | 4th · 1st on team | — | — | ★PR SR |
| 2008-04-19 | Meet results → | Men's 3000 Steeplechase | 9:33.39 | 1st · 1st on team | — | — | PR SR |
| 2008-04-11 | Meet results → | Men's 800 Meters | 1:58.6 | 41st · 2nd on team | — | — | ★PR SR |
| 2008-04-11 | Meet results → | Men 1500m Run | 3:58.8 | 11th · 1st on team | — | — | ★PR SR |
| 2008-03-07 | Meet results → | Men's Mile | 4:17.74 | 7th · 1st on team | — | — | PR SR |
| 2008-03-01 | Meet results → | Men's Mile | 4:23.85 | 4th · 1st on team | — | — | |
| 2008-03-01 | Meet results → | Men's 3000 Meters | 8:43.89 | 7th · 1st on team | — | — | ★PR SR |
| 2008-02-22 | Meet results → | Men's 800 Meters | 1:59.61 | 5th · 2nd on team | — | — | PR SR |
| 2008-02-15 | Meet results → | Men's Mile | 4:20.92 | 14th · 1st on team | — | — | SR |
| 2008-02-09 | Meet results → | Men's 3000 Meters | 8:45.04 | 5th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | Meet results → | Men's 1500 Meters | 3:59.26 | 6th · 1st on team | — | — | ★PR SR |
| 2007-04-13 | Meet results → | Men's 800 Meters | 2:01.37 | 61st · 2nd on team | — | — | PR SR |
| 2007-02-24 | Meet results → | Men's Mile | 4:28.06 | 7th · 2nd on team | — | — | |
| 2007-02-24 | Meet results → | Men's 3000 Meters | 8:48.33 | 4th · 1st on team | — | — | PR SR |
| 2007-02-09 | Meet results → | Men's Mile | 4:19.91 | 4th · 1st on team | — | — | PR SR |
| 2007-01-26 | Meet results → | Men's Mile | 4:26.07 | 9th · 1st on team | — | — | PR SR |