Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:39.8 | 133rd · 3rd on team | 111.0 | +0.028 | ★PR ★CR SR CSR |
| 2010-11-13 | Cooper's Lake Campground | 8000m | 26:19.3 | 36th · 5th on team | 110.5 | +0.022 | ★CR CSR |
| 2010-10-30 | Delaware Valley | 8000m | 26:14.1 | 9th · 7th on team | 113.0 | +0.046 | ★CR ★R SR CSR RSR |
| 2010-10-23 | Elizabethtown Fairgrounds | 6000m | 19:43 | 8th · 4th on team | 107.4 | +0.006 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Cooper's Lake Campground | 8000m | — | — | — | +0.022 | CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 28:00.7 | 243rd · 7th on team | 106.2 | +0.038 | ★CR CSR |
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:29.5 | 47th · 3rd on team | 109.0 | +0.003 | ★CR CSR |
| 2009-10-31 | DeSales University XC Course | 8000m | 28:12.8 | 13th · 6th on team | 104.3 | +0.025 | ★CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 26:01 | 33rd · 3rd on team | 109.6 | -0.001 | PR ★CR SR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:34 | 103rd · 4th on team | 107.2 | +0.003 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 26:41 | 41st · 2nd on team | 110.2 | +0.026 | PR ★CR R SR CSR RSR |
| 2008-10-25 | Lancaster County Central Park | 5990m | 20:54.9 | 5th · 3rd on team | 105.6 | +0.040 | ★PR ★CR SR CSR RSR |
| 2008-09-20 | Dickinson College | 8000m | 28:03.7 | 60th · 6th on team | 104.5 | +0.021 | ★CR SR CSR RSR |
| 2008-09-06 | Lebanon Valley College | 8000m | 28:18 | 36th · 5th on team | 103.5 | +0.010 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:34 | 121st · 5th on team | 104.2 | +0.003 | PR CR SR CSR |
| 2007-10-06 | Dickinson College | 8100m | 27:52.8 | 16th · 1st on team | 105.9 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:24 | 129th · 3rd on team | 102.0 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 10-km | 31:03.65 | 1st · 1st on team | 106.1 | -0.056 | ★PR SR |
| 2011-05-05 | Meet results → | Men's 10,000 Meters | 31:51.76 | 1st · 1st on team | — | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 5000 Meters | 15:15.11 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-16 | Bison Outdoor Classic | 10-km | 31:18.43 | 24th · 1st on team | 110.0 | -0.045 | PR SR |
| 2011-04-02 | Muhlenberg Invitational | 5000m | 15:24.71 | 1st · 1st on team | 108.5 | -0.039 | |
| 2011-03-05 | NCAA Last Chance Meet | 3000m | 8:45.43 | 23rd · 1st on team | 109.7 | -0.050 | |
| 2011-02-26 | Meet results → | Men's 5000 Meters | 15:29.45 | 2nd · 1st on team | — | — | SR |
| 2011-02-12 | Bucknell Winter Classic | 3000m | 8:43.05 | 10th · 2nd on team | 109.7 | -0.043 | ★PR SR |
| 2011-01-29 | Penn State National | 5000m | 15:28.68 | 13th · 2nd on team | 107.6 | -0.048 | |
| 2011-01-22 | Lehigh Multi and Invite | 3000m | 9:03.06 | 3rd · 1st on team | 105.4 | -0.046 | SR |
| 2010-12-04 | Navy Invitational | 5000m | 15:07.17 | 7th · 2nd on team | 110.1 | -0.049 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Lions' Last Chance Meet | 5000m | 15:18.24 | 4th · 1st on team | 109.7 | -0.040 | PR SR RSR |
| 2010-05-08 | MAC Championships | 10-km | 34:49.57 | 15th · 7th on team | 97.9 | -0.044 | |
| 2010-05-08 | MAC Championships | 5000m | 15:59 | 9th · 6th on team | 105.3 | -0.044 | |
| 2010-04-17 | Meet results → | Men's 5000 Meters | 15:26.12 | 11th · 4th on team | — | — | |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 31:42.49 | 36th · 1st on team | 107.9 | -0.045 | PR SR RSR |
| 2010-04-03 | Millersville Spring Opener | 3000m | 8:54.61 | 6th · 3rd on team | 107.0 | -0.038 | PR SR |
| 2010-03-26 | Meet results → | Men's 10,000 Meters | 32:07.71 | 5th · 3rd on team | — | — | PR SR |
| 2010-02-27 | MASCAC Championships | 5000m | 15:40.94 | 4th · 2nd on team | 107.5 | -0.045 | SR RSR |
| 2010-02-13 | Susquehanna Indoor Invitational | 1mile | 4:34.09 | 10th · 2nd on team | 105.2 | -0.034 | SR RSR |
| 2009-12-05 | Meet results → | Men's 5000 Meters | 15:24.77 | 6th · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 5000m | 15:26.41 | 12th · 1st on team | 106.9 | -0.056 | |
| 2009-05-02 | Race results → | 10-km | 32:30.35 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 5000m | 15:28.97 | 3rd · 1st on team | — | — | |
| 2009-04-11 | Race results → | 10-km | 32:49.84 | 31st · 2nd on team | — | — | PR SR |
| 2009-03-28 | VMI/W&L Invitational | 5000m | 15:21.81 | 8th · 1st on team | 110.5 | -0.030 | PR R SR RSR |
| 2009-02-14 | Valentine's Day Invitational | 1mile | 4:33.87 | 4th · 1st on team | 105.2 | -0.036 | ★PR SR |
| 2009-01-31 | Seamus McElligott Invitational | 5000m | 15:29.21 | 1st · 1st on team | 109.5 | -0.041 | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 8:54.65 | 1st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Men's 5000 Meters | 15:31.49 | 14th · 2nd on team | — | — | PR SR |
| 2008-04-18 | Meet results → | Men's 5000 Meters | 15:51.73 | 25th · 4th on team | — | — | PR SR |
| 2008-04-11 | Meet results → | Men 5000m Run | 15:37.5 | 41st · 1st on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Men's 5000 Meters | 15:54.91 | 7th · 3rd on team | — | — | PR SR |